اثر استرس بر قلب – چگونه با استرس مقابله کنیم؟

آیا می‌دانید که اثر استرس بر قلب چیست؟ Are you familiar with the diseases that affect the heart after stress? Stress and anxiety are one of the integral parts of human life that affect all people. It should be noted that mental tension, stress and anxiety play a significant role in the increase of heart diseases, especially heart attack.

Therefore, if a person is not able to control his stress, he may face irreparable physical conditions. In fact, stress is an undeniable factor in the increase of mental and physical diseases. As the level of stress increases, heart rate increases and arrhythmia also increases. In such a situation, the body will not respond to the needs of the heart. So a heart attack will also occur. If you want to know how stress and anxiety affect heart health, stay with us.

What is the difference between stress and anxiety?

We all encounter unpleasant thoughts and feelings throughout our lives. It is these thoughts and feelings that create anxiety and stress. Now the main point here is what is the difference between stress and anxiety?! When people are faced with an unpleasant feeling, a feeling may come to them at that moment. This feeling that increases the heartbeat and endangers the health of the heart is stress.

Now if you review the same scene five years later and the same feeling comes to you every time, it means that you have anxiety. In fact, the difference between stress and anxiety shows itself where disorders and problems arise after an event. Prolonged stress can lead to anxiety. Today, the most common cause of heart palpitations in young people is considered to be stress and anxiety.

The effect of stress on the heart

Any condition that can develop different emotions in the human body creates stress. The death of a loved one, work pressure or life pressures are among these factors. Stress itself is a threat to heart health. If stress is at a high level, it can even cause dangerous diseases such as blood cholesterol or blood pressure.

Therefore, you should be careful about the level of stress in your body. When the body's stress increases, the body releases unhealthy hormones such as adrenaline and cortisol. That too to a large extent! Therefore, it can disrupt blood function or even lead to blood clots. Therefore, it is closely related to heart diseases. For this reason, many doctors recommend increasing your heart health by reducing stress. You can control your stress and mental tension under the supervision of a heart doctor in Isfahan and keep your heart healthy.

The most common symptoms of abnormal heartbeat caused by stress

If you endure a lot of stress during the day and on the other hand, you are worried about your heart health, you should And know the heartbeat. Dizziness, unconsciousness, a feeling of weakness in the heart and increased breathing can be symptoms that make the heartbeat abnormal and bring stress. Sometimes, people who are under stress experience numbness in the tips of the fingers. These symptoms are symptoms that show that heart health is threatened.

If you are looking for the best solutions to reduce stress and increase your heart health, you should be under the supervision of a doctor. Dr. Hekmat is one of the best doctors who can identify your heart problems. Then provide Sama with solutions that will increase your heart health. Contact us for more information.

How to deal with stress?

The first and most important step to treat stress is to know the cause of stress. After the cause has been identified, according to the state of the body and body parts, you should take help from the strategies mentioned below to control your stress:

Tobacco and alcohol consumption:

Avoid excessive alcohol and tobacco consumption. Avoiding overeating and consuming substances that take the body out of its normal state is the most important way to eliminate stress.

Stressful environments:

Stay away from stressful environments Those who constantly stress you are the toxic people in your life who should be removed.

Say no:

Don't be afraid to say no and always use this skill in unfavorable situations in your life. You don't have to satisfy every person's desire in every field. So you can minimize your stress by saying no.

Exercise:

Take advantage of sports like yoga that are used to reduce mental tension. In this case, your nerves will be comfortable and stress will be reduced. To have a healthy heart, the use of yoga is recommended by Dr. Qalb in Isfahan.

Consumption of magnesium to increase heart health:

Since the most common heart palpitations in young people, elderly and middle-aged people is stress, from various drugs It is used to reduce stress. You may not believe it, but you know that consuming magnesium can reduce mental stress and improve heart health. Magnesium helps heart health because it improves blood circulation in the body. Then it can affect the nervous system and make people feel relaxed.

You can supply magnesium to your body by eating foods such as beetroot leaves, peanut butter, oatmeal and bananas. Today, magnesium is sold in the form of tablets or syrup in pharmacies, which you can easily buy and use. If you are worried about your heart, you can visit a specialist doctor angiography in Isfahan and eliminate heart disorders.

Does stress cause high blood pressure?

Blood pressure can be the most important cause heart palpitations and shortness of breath. Here the question arises whether stress has a relationship with blood pressure or not?! We must say yes. These two influence each other. When the body's stress rises, a wave of hormones is created in the body. These hormones enter the blood and increase blood pressure for a short time. As the blood pressure increases, the blood vessels become narrower and the heart rate increases.

In this situation, there is a possibility of the patient suffering from a heart attack. This is the reason why heart health is compromised with increasing stress and anxiety. Of course, the effect of stress on blood pressure is a dramatic effect. After the stress is removed, the blood pressure returns to its normal state. Remaining stress in the long term can weaken blood vessels and cause dangerous diseases.

Factors affecting the impact of stress on heart health

There are many factors that can increase or decrease the impact of stress on the heart. People who are constantly stressed always hear that stress will kill them. Factors such as obesity, high blood pressure, inactivity and smoking are among these factors. Patients suffering from these diseases are more affected than other people if they are faced with stressful situations. They may even have heart attacks and strokes all at once.

According to research conducted today, eliminating any of these factors can strengthen heart health. Considering that stress is also the cause of heart palpitations and shortness of breath, it is necessary to be in the circle of people's attention. Otherwise, irreparable risks will threaten the body.

Using medicine to eliminate stress

As we know, stress and heart health are related to each other. Many people use home remedies in the first place. Focusing more, taking naps, eating better, and the like can reduce stress. But in acute cases, stress cannot be dissolved by doing these things. So medicine should be used. If you are still concerned about the effects of stress and anxiety on your heart health, you should first consult a cardiologist. Then use the medicines prescribed by your doctor.

Pills like Diazepam, Lactopam and Zantex are among the best medicines to reduce stress. Of course, each person should use these pills according to their physical conditions. The doctor introduces alternative medicines for people who are allergic to a certain medicine. In any case, the process of controlling stress will go faster with the use of medicine.

Last words

In this article, we talked about the impact of stress and anxiety on heart health. Stress leads to the increase of different and harmful hormones in the body. If these hormones enter the blood and reach the heart, they will damage the heart. On the other hand, mental tensions cause the heartbeat to increase, which in any case endangers the health of the body. To reduce these risks, you can change your diet, exercise and increase your concentration. Medication and meditation are also effective in reducing mental stress. اگر استرس شدید شود، باید زیر نظر پزشک درمان گردد.