**Am I addicted to social networks?** If you are familiar with the signs and symptoms of cyberspace addiction; You can quickly stop its progress and lead to the withdrawal of addiction to social networks... which allows us to detect cyberspace addiction early.... 1.... **Lost time:** When you lose your time in cyberspace.. you should think about getting rid of social network addiction... but you spend hours in this space... ... 2.... **Excessive use:** Research conducted in the world shows that more than 20 hours of personal use of the Internet and social networks in a week is considered an addiction. Of course, if your work is with the Internet, this is a separate issue.... 3.... **Irritability:** Irritability means when you are not online; You experience withdrawal symptoms such as irritability, restlessness, or anxiety, and the absence of the Internet and virtual space can affect your mood and lead to depression... If depression is not treated and addiction to social networks is not treated, life becomes difficult... The negative effects of cyberspace on an individual, society or the continuation of this activity on the network.... **How ​​to reduce addiction?** ### **Increasing real relationships** Enriching real relationships can create the same amount of dopamine in us as using a lot of virtual space, with the difference that this is healthy and harmless... In order to create good memories, we need to establish real relationships with our friends and family members and put aside virtual communication and recording life minutes with selfies.. moment ** Have you noticed that we always have a camera in hand and we are looking for a suitable photo for our new post in the forest, the sea and anywhere else? If you are suffering from such an addiction, you should know that it is time to rethink your approach and change this situation... instead of taking pictures and videos, we can record memories deeply in our minds.... for effort, the life of the body in cyberspace can be beautiful, just give yourself a day off and stay away from cyberspace.... at the end of the day, you will see how much more useful you have been... many of us create accounts on various social networks just for the sake of it. Others... It is not necessary to install all the colorful programs on your device and waste your time on the Internet. It is better to limit it to the Internet.. Networks... The time of this restriction largely depends on the extent of our addiction to social networks.... Limiting the time we spend on social networks is a way to treat the stress and anxiety caused by this addiction.... **Conclusion** Getting rid of addiction to social networks is very important and vital for improving mental and physical health.. But it can be difficult... Today, human life is closely related to the world of the Internet and virtual space, and the Internet has undoubtedly led to the improvement of the quality of human life. But we must be careful how to use this space... Neurofeedback treatment is one of the new treatments; which is used to cure addiction; You can also take help of this treatment to reduce internet usage...