Underlying diseases in today's societies have become more severe and prevalent than before; But high blood pressure is one of the most common diseases today. This disease may remain asymptomatic for years and suddenly appear as a serious cardiovascular crisis. For this reason, high blood pressure is called the silent killer; Because its damage to the heart, brain, kidney and eyes is very gradual and at the same time very major. Knowing the symptoms of high blood pressure, knowing what high blood pressure is and learning the best ways to treat high blood pressure is the first step to prevent the dangerous complications of this disease.
Symptoms of high blood pressure
In the early stages, most patients do not report any symptoms; But with a sharp increase in pressure, symptoms such as severe headache, dizziness, blurred vision, heart palpitations, heaviness in the head and even chest pain appear. Many clients raise an important complaint when experiencing frequent headaches, and that is, what should we eat for high blood pressure and headaches?
High blood pressure in most cases is asymptomatic and the only way to prevent its dangerous complications is early diagnosis, regular monitoring and basic treatment under the supervision of a specialist doctor. Relying on home remedies without investigating the underlying cause can be dangerous and misleading.
The answer is that before taking any food or medicine, the cause of headache should be determined. If the headache is caused by high blood pressure, its treatment begins with pressure control. From a medical point of view, the treatment of headache caused by high blood pressure is only possible by reducing the pressure. Self-medication may be dangerous; Because headache is one of the symptoms of blood pressure crisis.
What is the sign of high blood pressure?
High blood pressure is often the result of a combination of genetic, environmental and lifestyle factors. In more than 90% of people, the exact cause is not known and it is called primary hypertension. But sometimes high blood pressure is a sign of more serious problems, such as:
- kidney diseases
- Hormonal disorders such as hyperthyroidism or pheochromocytoma
- renal artery stenosis
- High consumption of salt, alcohol or certain drugs
Number What is normal blood pressure?
The normal number of blood pressure should be around 120/80 mmHg. Numbers between 130 and 80/90 are pre-hypertension and higher values are high blood pressure. Regular measurement at home is the best way to detect pressure changes early.
The treatment of high blood pressure is determined based on the severity of the disease, the age of the patient, the existence of underlying diseases and his lifestyle. Medical treatment includes blood pressure lowering drugs, diet modification and lifestyle changes. However, many patients seek blood pressure treatment without pills, which requires following a normal and healthy diet and lifestyle.
Home methods are more effective in temporary reduction and initial pressure control. Some of these methods include the following:
- reduce salt and drink cool water
- Deep breathing and rest
- Putting feet in warm water to improve blood flow
These methods can be effective in quickly lowering high blood pressure at home; But they are never a definitive treatment. If very high pressure is accompanied by a severe headache or blurred vision, you should go to the emergency room immediately.
Lowering high blood pressure in principle requires medical treatment, but for home emergencies, some measures such as muscle relaxation, consuming potassium-rich vegetables or drinking mild teas can moderately reduce the pressure. However, it should never be assumed that these methods are the killer of high blood pressure.
down Bringing high blood pressure immediately
Doctors warn that a sharp and sudden drop in blood pressure is dangerous and can disrupt blood supply to the brain and kidneys. For this reason, experts like Dr. Majid Faraji recommend that in case of blood pressure above 160 or in case of neurological symptoms such as numbness, weakness, difficulty in speaking or blurred vision, the patient should be seen by a doctor immediately.
Can high blood pressure cause migraines? Although the direct relationship between these two issues has not been proven, severe pressure fluctuations can trigger throbbing headaches. The treatment of migraine and high blood pressure is often aligned; Because pressure control can reduce the intensity and number of migraine attacks.
In patients with mild pressure, lifestyle changes can be very effective. The most important actions are:
- Reducing weight and reducing salt consumption
- increasing consumption of fruits and vegetables
- daily walk
- quit smoking and alcohol
- Stress management and sleep pattern modification
Summary
Checking and monitoring the symptoms of high blood pressure, checking what the symptoms of high blood pressure are, paying attention to the normal number of blood pressure and using scientific methods to lower high blood pressure, all play an important role in heart health.
Traditional solutions for home treatment of high blood pressure and headache or temporary pressure reduction can be useful; But real treatment is only possible with specialized diagnosis. Consultation with experts like Dr. Majid Faraji can make the blood pressure treatment and control more accurate, faster and safer.
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