Often we get a cold at the beginning of the cold season.... a disease that may seem simple, but it can easily knock you down for a few days.... In addition, its symptoms can stay with you for a long time and completely change the course of your daily life.... The good news is that in addition to going to the doctor and following the necessary medications, you can also help the healing process by following a diet rich in vitamins and vitamins.. Vegetables .... Which fruit do you think? Which one is useful for colds and which one is harmful?... In this article from GCORP LLC magazine, we are going to introduce the best fruits for colds as well as harmful fruits for colds...

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What is a cold

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A cold is an infection of the respiratory tract....an infection of the nose, sinuses, throat and trachea that is easily transmitted from one person to another....especially at work, from family members to each other and also at school....it may be interesting for you to know that more than 200 different types of viruses are an excuse to start a cold....

There is no special medicine for this disease... But you just need to rest, follow the treatment methods that your doctor told you, and also have a diet rich in vitamins and minerals.... Colds usually go away after a week to 10 days, but if you don't get better after this time, see your doctor again...

This disease is known as a common complication.... because you experience colds more than any other disease during your life.... to the extent that adults catch colds two to three times a year and children are involved in this infection more than four times...

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Know the symptoms of a cold

Among the most common symptoms of this disease, the following can be mentioned:

• Body pain
• Severe headache
• nasal congestion
• Nasal secretions
itchy eyes
• Severe fever and chills
• sinusoidal pressure
• Swelling of lymph nodes
middle ear infection
• Decreased sense of hearing
• Loss of appetite
• Swelling of the eyes and eyelids
• Feeling of ringing in ears
• Sensitivity to light
• Redness of the white part of the eye
• Loss of sense of taste and smell
• Feeling dizzy or ringing in the ears

If you have such symptoms, you can consult a general practitioner online... and in case of enlargement, you can visit general surgery specialists in person.

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Learn more: The best vitamin for colds

Diet for colds

Most of us don't want to eat when we have a cold... But don't forget that our body needs fuel and energy to heal and heal itself during this time more than ever... Before introducing some fruits for colds, we mention an important point...

The most important thing to keep in mind is whether you are in good health or drinking enough water during a cold... Dehydration and dehydration happen easily during a cold... During this period, you not only consume less water, but also lose a lot of it through sweating... As a result, being hydrated helps the body to function normally and sinus and nasal congestion are also removed...

For more information, you can consult a nutritionist or you can even visit a nutritionist in person if necessary.

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What fruits should we eat when we have a cold?

Which fruit do you think is better for a cold?. In the following, we name a number of fruits for the treatment of colds and check their properties:

Orange

As you know, oranges are rich in vitamin C. According to Harvard University research, vitamin C is a powerful antioxidant and plays an important role in fighting infection.

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Strawberry

Strawberry is also known as the best fruit for treating colds... But why?... This is because strawberries contain a lot of vitamin C.. Vitamin C helps strengthen the immune system and reduces the severity and duration of colds..

Kiwi

Kiwi is another fruit that is abundantly found in the market when the cold season arrives.. The antioxidants and vitamins in kiwi not only prevent diseases such as colds, but also help strengthen the body's immune system to better resist viruses and infections..

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Pineapple

Pineapple is another recommended fruit for colds....if you have fresh fruit, even better, you can steam it a little and drink it....but if you don't have fresh fruit, pineapple compote is a practical alternative....pineapple reduces sneezing and coughing and fights viral infections....pineapple has vitamin C, vitamin A, fiber, potassium, fiber, and....antioxidants...

When adults have a cold, it's easier to find the right food for recovery....but when babies and children have a cold, it's harder....their young age means you can't give them fruit or food...

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In your opinion, which is the best fruit for babies' colds? Our suggestion is that if your beloved child catches a cold, go for these fruits:

• yellow apple
• Sweet lemon
• Grapefruit

So far, we have introduced some fruits for colds in winter.... Fruits for colds in autumn and winter do not provide you with many options.... But the ones we have mentioned have a great effect on improving and reducing symptoms...

Learn more: Are frequent colds a warning sign of a more serious illness?

Besides all the things we reviewed above, which fruit is harmless and useful for a cold during pregnancy? Pregnancy is a sensitive time for the mother and the fetus, because any food that does not work well can quickly have a negative effect on the mother and the fetus... We recommend that you go for fruits and vegetables that have enough vitamin C during pregnancy, and if you have a cold... including broccoli, kiwi, oranges, bell peppers, etc., these substances not only help to improve the growth and inflammation needed by the child.

• Mango (contains vitamin A and vitamin C)
• Lemon (containing vitamin C and helping the digestive system)
• Apple (contains vitamin C, fiber, vitamin A and potassium)
• Avocado (with vitamin C, vitamin B, vitamin K, fiber, magnesium and potassium)
• and the berry family, including raspberries, strawberries, raspberries, and blueberries (contain carbohydrates, vitamin C, fiber, and folate)

There are other fruits that we recommend to consume during pregnancy..

What are the harmful fruits for colds?

Then we come to the fruits that are harmful for colds, the fruits that you should not eat during this period.... You may be surprised that there are fruits that are harmful for colds, because according to popular beliefs, all fruits are useful and do no harm.... Don't forget that fruits can also have side effects if consumed incorrectly.

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Well, among the fruits that are harmful for colds, the following can be mentioned:

Banana

Although bananas have countless benefits, you should forget them when you have a cold.... This fruit increases inflammation during this period due to its high sugar content and is also a natural histamine releaser...

Grapes

Grapes are another bad fruit for colds... Why?... This is because grapes release histamine in the body just like bananas, which makes the virus and disease more active.. In addition, grapes aggravate inflammation due to their high sugar content.

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Cucumber

As you know, cucumber has a cold nature....while we need hot foods during colds....as a result, we suggest not to eat cucumber during this time...

Watermelon

Watermelon has a cold and moist nature.... The consumption of this juicy fruit is recommended for people who have a severe fever.... Scientific research has not been done on the effect of watermelon on colds.

Melon

Melon is another forbidden fruit for colds... a fruit that can increase allergic and sensitizing symptoms during this period and multiply the amount of sneezing, coughing and itchy throat..

Learn more: What is the common cold virus?

How to prevent a cold?

In the seasons when colds are common, it is not so easy to avoid this disease and not get caught.... But anyway, you can reduce the possibility of getting it by following some tips:

• Wash your hands often, especially when you come home from outside...
• Avoid sick people... if your family members are sick, use a mask or disinfect the environment constantly..
• Add healthy and useful ingredients to your diet and don't forget antioxidants...
• If you are outside the house, do not touch your eyes with contaminated hands..

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What fruits are harmful for sore throat?

Consumption of oranges and orange juice is common in the treatment of this disease due to the presence of vitamin C.. But if you have a sore throat that makes swallowing difficult, the consumption of sour fruits and citrus fruits is not recommended because of their acidic properties.. Nature... Spicy spices such as red pepper and nutmeg also increase inflammation.. The acid in some fruits irritates the mucous membrane of the throat.. But the body needs vitamins and minerals in them.... In case of a sore throat, it is suggested to go for fruits that have less acidity and at the same time strengthen the immune system.

Concluding remarks

In this article, we learned about some fruits that are harmful for colds and some fruits for treating colds.... In addition to fruits, you should also avoid certain foods when you have a cold.... including carbohydrates, fatty foods, caffeinated drinks and.... Note that when you have a cold, your body needs to recover.... therefore, you should do your best to recover.... diet.... even if you feel like eating If you don't have it, force yourself to... GCORP LLC Love your health.

Source: healthline – health.osu.edu