What should we do to have a more comfortable pregnancy? | Dr. Siddiqa Akhan Tabib Gynecologist
Pregnancy and childbirth
What should we do to have a more comfortable pregnancy?
by Dr. Sedigheh Akhavan
Updated on December 20, 1400
What should we do to have a more comfortable pregnancy? 1,190
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Easy childbirth solutions
According to studies, about 80% of women can have a successful natural delivery
The following will help to have a successful natural delivery
1. From the first months of pregnancy, be determined that you want to have a natural birth, get rid of fear and anxiety, the pains of childbirth are not fatal, and because of the endorphin hormone that is created in the body after a natural birth, the pains are forgotten.
2. Have a proper diet
It is wrong to say that a pregnant woman should eat twice as much
Eat nutrients in moderation, being overweight makes you prone to gestational diabetes, pregnancy poisoning, and maybe increased fetal weight, all of which reduce the chance of a successful natural birth
3. Don't be constipated, eat a good diet with high fiber and drink a lot of fluids. Overcome your constipation to have an easier delivery.
4. Have enough sleep and rest so that your mind is calm so that you can succeed in the process from the beginning of the labor pain until the birth of the baby.
5. Be active if you are not likely to give birth prematurely, if you have placenta previa and other things that your doctor does not allow you to do, be active enough
6. Doing pregnancy sports
From 28 weeks onwards, you can do exercises more easily for natural delivery.
Walking for at least half an hour a day and swimming also accelerates the process of natural birth, of course, walk and exercise to the extent that you don't get severe heart palpitations, shortness of breath, or severe back pain
7. Wait for delivery from 37 weeks onwards. Having intercourse in the last weeks will help you to give birth naturally. When your uterine contractions become regular and the pains continue with less intervals and more intensity, drink a cup of saffron brew or half a glass of castor oil with lemon juice. Take a warm shower and go to the hospital. Stay calm there. In between the pains, take deep and calm breaths. massage, putting a bag or a bottle of hot water on your stomach and back can be soothing. During the final stages of labor, during contractions, pull your thighs towards your stomach with your two hands, close your mouth and push your back as much as you can, like when defecating. Don't be ashamed of defecating during childbirth. href="http://drsedighehakhavan.ir/tag/%d8%aa%d9%86%d8%a8%d9%84%db%8c-%d8%aa%d8%ae%d9%85%d8%af%d8%a7%d9%86-%d9 %88-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%aa%d9%86%d8%a8%d9%84%db%8c-%d8%aa%d8%ae%d9%85%d8%af%d8%a7%d9%86/>laziness Ovary and treatment of ovarian lazinessTreatment of laziness Ovarywomen specialists 1,190 Share Post 0 comments previous post
