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What is the General Motors Diet?

The General Motors Diet (General Motors Diet) or GM Diet for short is a seven-day and very legal food plan designed for rapid and short-term weight loss. The special restrictions of the General Motors diet have made this diet also known as the "miracle diet" or the "detox diet".

It is said that in 1985, General Motors offered its employees a seven-day, low-calorie program full of fruits and vegetables to lose weight quickly and increase their productivity, which later became known as the General Motors diet. Of course, there is no evidence that this diet is scientific, and most nutrition experts do not recommend that people continue this diet for a long time.

General Motors diet promises people that by strictly following this diet, they will lose 7 kilos in just one week. However, experts say that much of the weight loss during this week is due to dehydration and glycogen depletion, rather than actual fat burning. Therefore, the GM diet often does not have much long-term effect.

It goes without saying that reducing the number of scales is not the only claim of the GM diet; The GM diet claims that it can also detoxify the body and increase its natural ability to burn fat. In this diet, during the first three days, a person only consumes fruits and vegetables, and on the fourth day, he must consume only bananas and milk. On the fifth and sixth days, low-fat proteins are included in the diet. A person who follows the GM diet can gradually go to complex carbohydrates and vegetables on the seventh day of the diet.

How does the GM Diet work?

The GM Diet is a seven-day diet that focuses on a specific food group each day. On the first to third days, one only needs to eat about 7 to 8 cups of fruits and vegetables (except bananas, mangoes, and potatoes) to get enough fiber and water. On the fourth day, a person should consume only 6 to 8 bananas and 3 glasses of low-fat milk or soy milk to have a controlled source of potassium, calcium and energy. The fifth and sixth days are limited to about 300 grams of low-fat protein such as beef, chicken, fish or cottage cheese, along with tomatoes or other vegetables. On the fifth day, you can eat 6 tomatoes and on the sixth day, you can eat unlimited non-starchy vegetables. It is recommended to consume at least two glasses of extra water on the fifth and sixth days to flush out the uric acid resulting from the breakdown of animal proteins.

On the seventh day, complex carbohydrates such as a cup of cooked brown rice along with natural fruit juice are added to the diet so that the person gradually exits the GM food plan. On the seventh day, it is better to consume unlimited amounts of non-starchy vegetables so that the body receives enough fiber. Note that food amounts are approximate and may vary slightly depending on a person's weight and energy needs. However, the main idea is to consume specific food groups in specific amounts.

The GM diet creates a significant calorie deficit by restricting each day's meal plan to specific food groups. Proponents of the GM diet say that many of the allowed foods in this diet have negative calories, and the calories needed to digest them are more than the calories they provide to the body. Of course, there is still not enough scientific evidence in this regard.

Also, the high consumption of fruits and vegetables in this diet makes it a program for detoxifying the body, improving food digestion and increasing the body's ability to burn fat. To manage extreme hunger, people on the GM diet should have a high water intake (about 8 to 12 glasses per day). Also, people can stop their hunger better with the help of special GM low-calorie soup. In the following sections, we explain the GM soup recipe.

Foods Allowed on the GM Diet

Each day of the GM seven-day diet belongs to a specific food group. The first to third days are dedicated to consuming fruits and vegetables, the fourth day to bananas and milk, the fifth and sixth days to protein and non-starchy vegetables, and the last day to the consumption of complex carbohydrates such as brown rice and non-starchy vegetables along with 100% natural juice. Some examples of foods allowed during these seven days include:

• Fruits (days 1 to 3) such as melons, berries, apples and oranges (bananas and mangoes are not allowed);
• Leafy vegetables (days 1 to 3 and with protein on days 5 to 6) such as broccoli, zucchini, bell peppers, carrots and Cauliflower;
• Low-fat proteins (days 5 to 6) such as lean beef, chicken, fish and cottage cheese;
• Vegetables with protein (days 5 to 6) such as whole tomatoes and other non-starchy vegetables;
• Fluids on all days: between 8 and 12 glasses of water, coffee or tea without sugar;
• GM soup (can be consumed unlimitedly during the week) containing cabbage, onion, garlic, tomato, celery, bell pepper and aromatic vegetables such as parsley and basil.

Forbidden Foods at GM

The GM diet completely prohibits a wide range of common foods. Cereals and starches such as bread, oats and white rice have no place in the GM diet. Also, processed foods such as chips, puffs, sauces and desserts such as ice cream, cakes and cookies are completely prohibited. Also, sweet drinks such as soft drinks and juices containing sugar are excluded in this diet. Consumption of alcohol in all 7 days of the GM diet is harmful. Even healthy foods such as legumes and beans are restricted in the GM diet, because GM diet advocates believe that these ingredients are high in calories and may interfere with weight loss. In addition, there are certain restrictions on some healthy foods in this diet; For example, bananas are allowed only on the fourth day, and no protein or dairy products should be used on the first to third days. Also, GM excludes many healthy fats such as nuts, seeds, oils and avocados from the diet plan.

Benefits of GM diet

Despite the difficulty of GM diet, quick and short-term weight loss of GM has made it famous and popular. Of course, much of the weight loss on the GM diet comes from dehydration and glycogen depletion, not permanent body fat loss. However, rapid weight loss can be a motivating starting point, especially for people who have experienced weight stability (the so-called weight stop).

In addition, the GM diet does not require much calorie counting, and its simple and clear structure along with clear daily rules make it easier for people to work. It is not bad to emphasize the healthy eating habits promoted by the General Motors diet. These habits, along with a balanced diet, can have countless benefits.

For example, high consumption of low-calorie and fiber-rich fruits and vegetables can increase satiety and naturally reduce calories. Also, the total ban on sugary and alcoholic beverages eliminates sources of useless calories that cause weight gain.

Furthermore, the requirement to consume 8-12 glasses of water per day and the inclusion of a vegetable-based “miracle soup” in the GM diet ensure that participants get enough water and beneficial fluids during the diet and remain hydrated.

Possible effects of the General Motors diet

The GM diet with severe calorie restriction and significant nutritional deficiencies can affect people's health. Protein intake in this diet is relatively low and healthy fats are completely removed. Also, many people who take a GM diet complain of side effects such as extreme hunger, headache, dizziness and irritability; These complications are caused by the lack of essential vitamins and minerals such as vitamin B2, vitamin B7, vitamin B12, iron and calcium. Some of these side effects with the use of supplements such as types of weight loss methods such as Mediterranean diet and other types of low cost weight loss diet

Important points in the GM 7-day diet

If you plan to follow the GM diet, be sure to keep these points in mind:

• Keep your body hydrated. Drink enough water (8 to 12 glasses of water daily). On the fifth and sixth days of consuming animal protein, drink more water so the kidneys can flush out excess uric acid.
• Pay attention to your symptoms. Dizziness, headache, and irritability are part of the GM diet; But if you feel too weak and sick or have severe digestive problems, it is better to stop the GM diet immediately.
• Do not do heavy exercise during the GM diet. Working with heavy weight or intense aerobic exercise, especially in the first three days when the carbohydrate intake is very low, can cause fatigue, weakness or even fainting. Instead, do light activities like walking, stretching, or yoga.
• Have a plan to manage your hunger. Drink plenty of water, and if you're hungry, try low-calorie GM soup, which can fill you up without adding too many calories.
• Seek medical advice. Not ideal. Before starting any diet, we suggest you consult a nutritionist through online visit of the nutrition doctor on the doctor doctor website. In particular, if you have underlying diseases such as diabetes or kidney problems, it is better to seriously consider consulting a nutritionist.

Example of the General Motors Diet

The GM diet follows a strict and specific seven-day cycle that does not leave many options available to the individual. However, this suggested program is an example of GM's diet:

Day 1

• Breakfast: an apple and an orange
• Lunch: melon and strawberries as desired
• Dinner: pineapple and kiwi

Day 2

• Breakfast: vegetable salad with a little tomato and celery
• Lunch: steamed vegetables such as cabbage, carrots and bell peppers
• Dinner: lettuce, celery and cabbage salad

Day 3

• Breakfast: mixed raw fruits and vegetables (except bananas and Potatoes)
• Lunch: vegetable salad with permitted fruits
• Dinner: steamed vegetables with fresh fruits

Day 4

• Breakfast: banana milk containing two bananas and a glass of milk
• Lunch: two bananas and a glass of milk
• Dinner: two mashed bananas mixed in a glass of milk Gram

Fifth day

• Breakfast: 100 grams of beef or chicken + 3 tomatoes
• Lunch: 100 grams of beef or chicken + non-starchy vegetables
• Dinner: 100 grams of beef or chicken + vegetables of your choice

Day Sixth

• Breakfast: 100 grams of low-fat cheese + mixed raw vegetables such as lettuce, cucumber and bell pepper
• Lunch: 100 grams of cooked meat + steamed vegetables such as broccoli, carrots and bell peppers
• Dinner: 100 grams of cooked meat + various vegetable salad including spinach, cabbage and celery

7th day

• Breakfast: brown rice + a glass of natural juice
• Lunch: brown rice + steamed vegetables such as pumpkin, broccoli and carrots
• Dinner: brown rice + fresh vegetable salad including lettuce, celery, bell pepper and tomato

General Motors Diet Soup

General Motors Diet Soup is one of the main foundations of this diet. This soup serves as a low-calorie and substantial meal and can be a good option when a person feels hungry or has a craving for food. This soup is designed to make a person feel full without significantly increasing daily calories.

Ingredients

Ingredients needed to prepare GM soup include:

• shredded cabbage (one to two cups);
• onion and garlic for flavor and aroma of the soup;
• fresh or canned tomatoes without added salt;
• celery and bell pepper;
• vegetables and spices such as parsley, Basil and black pepper to increase the flavor without adding sugar or fat.

To prepare the GM diet soup, first saute chopped onion and garlic in a little water or vegetable broth until their aroma is released. Then add chopped cabbage, celery, and bell pepper and fry them for a few minutes on low heat; Then add fresh or canned tomatoes to the ingredients and add enough water to submerge the vegetables in the soup.

Simmer the soup for 20-30 minutes until the vegetables soften and the flavors combine. Finally, add aromatic vegetables and spices such as parsley, basil, and black pepper and stir the soup to make a low-calorie, high-volume soup. Whenever you feel like eating more food, this soup can help you feel full and full in your stomach.

Doctor Doctor's Final Word

The General Motors (GM) diet is a fast and intensive way to lose weight in the short term, which can reduce your weight quickly by applying severe restrictions on daily consumption groups for seven days. However, it is difficult to follow this diet exactly, and you may experience problems such as fatigue, dizziness, irritability, and even refrain from normal daily activities during the GM diet. Also, there is a possibility of weight regain after leaving the diet, while long-term adherence to this diet is not recommended at all. If you intend to follow this diet or any other food plan in a principled and sustainable way, we suggest you consult a nutritionist. The DoctorDoctor website has made it possible for you to have an online or face-to-face conversation with the best and most professional nutritionists across Iran. Also, if needed, you can order the medicines and supplements you need from the online pharmacy of DoctorDoctor and have them delivered to your home. Doctor Doctor will always be with you on the way to fitness and healthy life.

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Resources

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