**Prohibition in pregnancy!** Always the first question that arises for pregnant women or women who intend to become pregnant is what they can do during pregnancy and what they are prohibited from doing or what foods are good for the mother and what foods she should avoid!. The use of uncooked or half-cooked meat and fish during pregnancy is completely prohibited due to the possibility of contamination with microbes... Also, large fish that have very high levels of mercury are harmful to the fetus... The same is true for the use of uncooked eggs and soft cheeses made with pasteurized milk... ###* **Impro** Wearing high-heeled shoes increases the chance of falling due to loss of balance or foot swelling.... ### **Smoking and smoking** The next point is smoking, which is prohibited during pregnancy.. Of course, mothers who are exposed to cigarette smoke may be equally at risk because there are about four hundred types of dangerous chemicals in cigarette smoke, some of which are carcinogenic and pose risks to the fetus.. Caffeine is not completely prohibited during pregnancy, but it should be reduced. Caffeine consumption should be controlled.... In addition to coffee and alcohol, caffeine is also present in chocolates, soft drinks, or some medicines.. Some sports activities during pregnancy may have a high risk for the fetus, such as jumping, falling or hitting.... Vigorous sports such as weight lifting should also be done with the doctor's coordination.... To learn more about hub care during pregnancy, you can click on the image below... ### *Standing and long sitting** During pregnancy, putting the mother too much in one position may cause swelling and problems in the blood vessels and cause blood clots. Therefore, every hour of sitting, you should exercise or do an activity that increases blood flow and muscle movement.... If there are conditions to lie down, do so.. Water and high temperature, especially in the first three months of pregnancy, may affect the fetus and cause miscarriage and pregnancy problems... **It can provide useful information to the patient so that the patient can go through this period more easily and adapt to its symptoms more easily... Most cosmetics contain harmful chemicals that are prohibited to use during pregnancy.... Lead is one of the most obvious harmful substances in the treatment ##*It is cosmetic.. Except for the mentioned cases, postpone the beauty treatments that are not necessary from the point of view of health to after delivery.... such as dental beauty treatments (lamination, implants, etc.) or lifts and injections in the skin or face, which can be done with higher quality after pregnancy... ### **Final Remarks** According to the mentioned points, following pregnancy tips can help you have a healthy pregnancy.... If you need more advice, you can refer to gynecology and obstetrics specialist... **44977660** **info@drz-seify.com** **Instagram page**