جراحی با موفقیت تمام شد. The surgeon did an amazing job and now you have taken a big step towards a pain free life. This is a great victory, but the road to recovery is a journey, not an instant destination.

Imagine your knee is a valuable garden. The weeds (pain and damage) have been eradicated by the surgeon. Now you have a ready and suitable land at your disposal. But if you leave this land alone, will it grow beautiful flowers and strong plants? Or will the weeds of weakness and limitation sprout again?

Specialized physiotherapy is the exact and scientific gardening. We will help you plant the seeds of strength, flexibility and balance in this garden, water it properly and with constant care, see it flourish again and return to its best possible state. In this guide, we draw the complete map of this gardening for you.

You can listen to the summary of this article as a podcast:

Why is physiotherapy not a luxury choice, but the main pillar of your recovery?

Many people ask the question, "Do I really need physical therapy?" Can't I get better with a few moves at home?" The short and definitive answer is: No. Ignoring physical therapy after knee surgery is like building a beautiful building on a weak foundation. Everything may seem fine at first, but in the long run you will face more serious problems.

Dangers of ignoring physiotherapy:

Stiffness: The tissues around the knee tend to stick after surgery. If they are not moved in time, your knee will remain dry and limited forever.
1. Chronic muscle weakness: The quadriceps muscles quickly atrophy after surgery. Without targeted strengthening, this weakness remains and puts extra pressure on the operated joint and even your healthy knee.
2. False movement patterns: To escape the pain, the body unconsciously begins to limp or walk in a wrong way. If these patterns are not corrected, they can lead to back pain, hip pain and new problems.
3. Increased risk of re-injury: A weak and unstable knee is highly susceptible to re-injury, especially to the ligaments and meniscus.

At Dr. Soleimani Far Physiotherapy Clinic , we believe that every patient deserves a strong foundation for an active and pain-free future.

Personalized Roadmap: Physiotherapy for types of knee surgeries

Each knee surgery has its own story and requires a unique physical therapy program. In the following, we mention three of the most common surgeries and our approach to them:

• Cruciate Ligament (ACL) reconstruction: The main goal here is to protect the grafted ligament while quickly restoring range of motion and muscle activation. The focus is on control and strengthening exercises so that the knee can reach full stability and the person can return to sports with confidence. Meniscectomy/Meniscus Repair: If the meniscus has been repaired, the initial period is limited in weight bearing to give the tissue time to heal. But if part of it is removed, we can start weight bearing exercises sooner. The main focus is on reducing the swelling and restoring the full function of the knee.

• Total Knee Replacement: This surgery is a turning point in the life of people with severe arthritis. Physiotherapy begins immediately after surgery and the main goal is to achieve full range of motion (especially the ability to straighten and bend the knee up to 120 degrees) and strengthen the muscles for smooth and unaided walking.

Your recovery journey step-by-step: 4 key phases of physiotherapy in Karaj

In our clinic, we divide your recovery path into four main phases. Each phase has certain goals and we will not enter the next phase until those goals are reached.

First phase: protection and control of inflammation (week 0 to 2)

1. Goals: Reduce pain and swelling, protect the surgical area, and begin very gentle movements.
2. What to Expect: At this point, most of your treatment will include ice, electrotherapy (TENS) machines to reduce pain, and low-power lasers to speed tissue repair. Exercises include isometric muscle contraction (muscle tightening without joint movement) and very slow movements to gain the ability to fully straighten the knee.

Second phase: restoring range of motion and muscle activation (weeks 2-6)

1. Goal: Reach full (or near full) range of motion, wake up weakened muscles, and begin light weight bearing exercises.
2. What to Expect: Exercises will be a little more active. The use of a stationary bike without resistance, gentle stretching exercises, and movements such as mini-squats are introduced in this phase. Manual therapy techniques by the physiotherapist to release the stiffened tissues play a key role in this stage.

Phase three: building strength and endurance (weeks 6 to 12)

1. Goal: significantly strengthening the muscles around the knee and hip, improving balance and starting functional exercises.
2. What to expect: This is the stage where you really start to feel stronger. Weight training, balance movements on unstable surfaces, and exercises such as lunges and step-ups are added to the program. As one of the specialized centers Fourth phase: return to full function (month 3 onwards)
   1. Purpose: Preparing you to return to your specific activities, be it long walks, mountain climbing or professional sports.
   2. What to expect: Exercises will be completely tailored to your life needs. Plyometric exercises (jumping), treadmill running, and agility exercises are performed for athletes in this phase. Our goal at this stage is to provide services worthy of the best physiotherapy in Karaj
   title; It means bringing you back to life, stronger and more confident than before.

A calm and professional environment: female physiotherapist services in Karaj

We know that the comfort and safety of the patient is half of the treatment process. For many women, performing therapeutic exercises in the presence of a female specialist is an important priority. For this reason, we are proud to provide all specialized services by female physiotherapist in Karaj in our clinic so that you can focus on your recovery path with complete peace and without any worries.

FAQ: Answers to your concerns

1. When should I start physiotherapy? If it's been a few weeks since my operation, isn't it too late?

The golden time to start physical therapy is as soon as possible after your surgeon's approval, sometimes even on the first or second day after surgery! The sooner you start, the more you prevent joint dryness and severe muscle weakness. But if it's been a few weeks, don't worry at all! It's never too late to start. We tailor the program to your current situation to make up for the backlog and get you on the right track.

2. Do physiotherapy sessions hurt a lot? I am really more afraid of pain.

This is one of the biggest concerns of patients and it is completely understandable. Our main goal in the first sessions is precisely to manage and reduce your pain, not to create new pain. While doing some stretches, you may feel discomfort or a slight stretch, which is necessary to gain range of motion, but this is different from severe, nagging pain. We are in constant communication with you and never do anything beyond your tolerance threshold.

3. Is it really not possible to get well in my own home with a few moves that are on the internet? Do I have to come to the clinic?

Doing exercises at home is an important part of treatment, but these exercises should be designed and taught to you by a physical therapist. The problem with online videos is that they are made for a general person and do not take into account your unique circumstances (type of surgery, muscle strength, current range of motion). One wrong move can damage your joint. At the clinic, we modify your movements, use manual techniques and equipment not available at home, and modify the program as you progress. This makes the difference between an average recovery and a great recovery.

4. How long does this process take? That is, how long should I continue the physiotherapy?

Full recovery is not a sprint, it is a journey and the length varies from person to person. This depends on factors such as the type of surgery, age, previous activity level and your goals. In general, an active rehabilitation period can last between 3 and 6 months. But the good news is that you will feel the improvement in the first few weeks. Our goal is to get you independent as soon as possible and teach you how to continue your training at home.

5. What is the difference between physiotherapy in your clinic and other places that I should choose here?

We at Dr. Soleimani Far Physiotherapy Clinic do not give you a list of repetitive movements. Our approach is a therapeutic partnership. First of all, we listen carefully to your story and do a thorough assessment. Your treatment plan will be completely personalized. We devote a significant amount of time to manual therapy, which helps release tight tissues and reduce pain. Finally, we don't just focus on your knee; We look at your whole body as a system to make sure you return to life stronger, more balanced and more confident than ever.

It's time to take the first step on your recovery road map

Your knee is your ticket to an active life full of good memories. By performing surgery, you have saved this ticket from being invalidated. Now it's time to validate this ticket for a long and enjoyable trip with specialized physiotherapy.

Don't let uncertainty and unanswered questions stop you on the beach of recovery. Our expert and caring team at Dr. Soleimani Far Physiotherapy Clinic is ready to draw your personal road map and accompany you step by step to reach the green forest of health.

For a strong and safe start, contact us today to schedule an initial consultation and evaluation. Let's write your recovery success story together.