آیا رژیم کتوژنیک بدترین رژیم غذایی است؟ In this article, we will explain this.

At the beginning of each year, a group of diet and nutrition experts rank 40 popular diets based on a set of specific criteria. In the meantime, the ketogenic diet has attracted increasing attention in the last decade because it has caused significant improvements in metabolic health and weight loss in millions of dieters.

In this list ketogenic or keto diet, it was almost at the last place, at the 37th place. That is, among the 40 diets ranked, actually ketogenic diet was among the worst diets. اما آیا این رتبه‌بندی درست است و رژیم کتوژنیک براساس پزشکی مبتنی بر شواهد (مقالات علمی) به طور دقیق رتبه‌بندی شد؟