Heartburn is a feeling of pain or discomfort in the stomach and abdomen, which mostly happens after eating or drinking, but it may also happen after a while. If you have this problem in the early stages of pregnancy, the reason can be a change in your hormone level.
The cause of reflux in early pregnancy
Factors that can lead to heartburn in pregnant women include the following:
- Eat a big meal
- Eating fatty foods
- Eating chocolate or mints
- drinking fruit juice or caffeinated drinks such as coffee, tea, cola drinks
- doing physical activities immediately after eating
- Bending too much
- having anxiety and worry
Paying attention to all the mentioned points can be a good idea for pregnant women to avoid eating, drinking and certain activities during this period.
symptoms of heartburn
Symptoms that can be warning signs include the following:
- reflux or return of food from the stomach to the esophagus
- Burp
- Heaviness, bloating or fullness
- feeling sick
- Vomit
Unpleasant burning sensation in Throat, chest, head of the heart and the back of the breastbone can be caused by stomach acid in the esophagus, which will lead to irritation of the stomach and cause pain in the head of the heart and the mentioned parts.
Srdl burn in pregnancy and its treatment
This problem occurs when stomach acids return to the esophagus, which is also called acid reflux, and thus causes burning in the esophagus.
Creating this complication will not affect the heart, but it may lead to an uncomfortable burning sensation in the throat or chest shortly after eating.
Consumption of food, drinks and many activities may lead to heartburn as mentioned above, but in general avoid eating fatty, fried, spicy, garlic, onion and caffeine foods during pregnancy.
Even if you did not have this problem before pregnancy, following the mentioned points can be useful for you during pregnancy.
To treat this problem, you should avoid eating large meals or eating food before going to bed because this will lead to this problem. Raise your pillow before going to sleep so that you don't get reflux at night.
If you feel your heartburn has increased, be sure to contact your doctor twice a week. One of the obstetrics and gynecology specialists in Karaj is Dr. Gholampour, who can provide you with valuable guidance in this field.
You can also read about natural childbirth and Zayman Cesarean also consult them You may need to take anti-inflammatory and antacid drugs for this problem, in which case only a doctor can prescribe it for you.
What should be done to deal with heartburn?
If your heartburn symptoms are mild, then you may be able to prevent this problem by changing your diet or lifestyle; But in general, the methods that can help pregnant women to deal with this complication include the following:
- Eat less but increase your meals.
- Avoid eating before going to bed.
- Avoid eating foods and drinks that may lead to heartburn, and don't drink too much coffee at the end of the day.
- Avoid eating and drinking at the same time as this will fill the stomach.
- If you smoked before pregnancy, stop smoking.
- When sleeping, place your head about 10 to 15 cm above the bed.
- Lie on the left side.
- When you eat, sit up straight.
- Use chewing gum that makes you produce more saliva to help neutralize your stomach acid.
- Do not lie down after eating.
If following all the things you said did not work for your problem, you should take help from your specialist doctor because doctors can recommend you medicines to relieve heartburn that are safe during pregnancy.
Dr. Gholampour obstetrics and gynecology specialist in Karaj is one of the best gynecologists who you can benefit from her advice to help solve your problem.
What diet causes heartburn?
Having a diet is one of the important parts of life at any time, but having a healthy diet during pregnancy can be very important because eating healthy foods during this period can help the growth and development of the child.
It is true that eating some vitamins and minerals can help to have a healthy body, but there are many foods and drinks that should not be consumed during pregnancy. Some of them were discussed in the previous sections, and in this section we also mention some of them.
Drinking fruit juice such as orange and grapefruit can lead to a high degree of heartburn, so it is recommended not to consume the juice of these types of fruits during pregnancy.
Eating spicy and salty foods can also affect the health of the mother and child, so it is recommended to eat foods that do not contain spicy and salty spices.
Stopping the consumption of carbonated drinks such as cola drinks can also guarantee the health of the body and eliminate heartburn to a high extent.
Conclusion
In general, the beautiful feeling of becoming a mother or father is one of the most beautiful blessings of God. Pregnancy can become one of the sweetest times for mothers if they use the right tips.
Mothers who follow proper diets during pregnancy naturally have an easier pregnancy period and can give birth better.
Following all the points mentioned in this article can help the health of the mother and child, and if this problem becomes more acute, the advice of a gynecologist can help overcome this problem.
