ارتباط بین بی خوابی و حمله قلبی چیست؟
مدتها است که محققین به ارتباط بین حمله قلبی و بی خوابی پی بردهاند. We all know that sleep is necessary for the body. If the body does not have enough sleep, a series of chemical reactions will take place that will lead to cardiovascular problems. In a 2013 study, people with insomnia were more likely to suffer from heart failure than other people.
Insomnia happens for various reasons. Stress and anxiety, work pressures and life pressures are among these factors that, if left untreated, may cause worse problems for the body. Doctors who work in the field of treating heart failure have also confirmed the link between insomnia and heart attack. This problem has been treated for several years with the help of various solutions. If you want to know the effect of insomnia on heart health and how it is treated, stay with us in the rest of this article.
Insomnia effect on heart health
Heart attack
Researches that have been done to date all indicate that insomnia can increase heart attack. People with certain physical conditions are more at risk of heart attack than other people. Doctors who treat heart failure in Isfahan consider obese people to be at risk.
Weight gain
When these people face a lack of sleep, they will gain weight. In addition to obese people, patients with high blood pressure should also control their sleep. If a person is unable to sleep, blood pressure takes longer to rise. Therefore, there is a possibility of heart attack or stroke.
Diabetes
Diabetic people are among the other people who should take care of their heart health when insomnia occurs. All patients with type 2 diabetes should treat their insomnia. In general, diabetes damages the blood vessels and causes high blood sugar. In the state of sleep, the blood flowing in the body will not be very active. Therefore, the neutral metabolism of the body causes the blood sugar to decrease. Now, if the body suffers from insomnia, this will not happen. In this way, the risk of heart attack increases.
Relax; An effective factor in reducing heart disease
People who are relaxed also sleep well. Therefore, doctors all believe that a calm environment should be created to eliminate sleep disorders. In this way, there is a possibility of eliminating or reducing heart attack. It is better to place your bed in an environment that is calm. The mattress should also be comfortable. Each person's body adapts to a type of pillow or pillow.
If you sleep early with low pillows, you should use these pillows. Choosing the best pillow, in addition to guaranteeing the quality of your sleep, can also prevent damage to your spine. In addition, you should pay attention to the temperature of the room. This temperature should be between 16 and 24 degrees Celsius. Usually, the body falls asleep more easily at this temperature. The use of relaxing colors in an environment can also be an effective factor for improving sleep, eliminating lack of sleep and thus reducing heart rate.
Sleep Disorders Affecting Heart Disease
There are a number of common conditions that can contribute to a reduced or increased risk of heart attack. To diagnose this condition, it is necessary for the patient to treat his insomnia under the supervision of skilled doctors. A doctor like Dr. Hekmat, who has a lot of experience in treating sleep disorders and heart failure in Isfahan.
One of the sleep disorders that can increase heart attacks is nocturnal movement disorder. Patients who suffer from these disorders wake up at night and will not be able to sleep anymore. Limb movement disorder and restless legs syndrome disorder are also other disorders that make it difficult to sleep.
Another disorder that may affect people is obstructive sleep apnea. This disorder can increase the risk of cardiovascular diseases by 50%. Therefore, it is necessary to know these disorders and be familiar with their symptoms in order to treat them at the right time.
What is the symptom of shortness of breath in sleep?
Maybe this question is also your question, what is the symptom of shortness of breath in sleep. As mentioned, one of the most chronic sleep disorders is obstructive sleep apnea. People who suffer from shortness of breath during their sleep are likely to have obstructive sleep apnea. These people experience pauses in breathing while sleeping. This causes the person to wake up suddenly and suffer from insomnia.
Actually, sleep apnea causes breathing to stop during sleep and air and oxygen do not reach the body. The lack of oxygen in the blood also increases the risk of heart attack. Also know that apnea will increase heart failure. You can use breathing masks to treat this type of sleep disorder. Of course, before that, it is necessary to consult a skilled doctor like Dr. Hekmat.
Home remedies to eliminate sleep disorders
Insomnia and lack of sleep, in addition to increasing heart attacks, can also cause a lack of energy when awake and moodiness. There are some important tips that you can use to treat sleep disorders:
● It is better to be exposed to sunlight during the day. Walking in the sun can help improve the quality of sleep.
● You should not nap during the day because napping makes the body rest. Resting the body also shows its insomnia. It is also necessary to go to sleep only when you feel sleepy.
● You should not consume nicotine, alcohol or other substances harmful to the body two to three hours before sleep. It is also necessary to avoid eating heavy food before going to bed. When you get into your bed, you have up to 20 minutes of sleep.
If you do not fall asleep after 20 minutes, it is better to get out of bed and go to another place where you feel relaxed. As the body relaxes, one feels sleepy. Go back to bed after feeling sleepy.
● If you have trouble sleeping, it is better to stop using the phone, laptop or TV half an hour before going to sleep. Choose a specific time to sleep every morning so that you have to wake up at the same time.
Exercise to eliminate sleep disorders!
You may be surprised, but you should know that exercise can eliminate sleep disorders. This is why doctors recommend exercising to reduce the risk of heart attack. By exercising, the body's metabolism and its activity increase. When the activity of the body increases, the body will get tired. In such a situation, you need rest to get rid of fatigue. By resting, the body also sleeps, and thus the dangers that threatened the heart disappear.
In addition, exercise can increase blood melatonin. As melatonin increases, the body's metabolism also increases. So the body regains its natural state and falls asleep easily. Athletes may sleep better than other people. So include exercise in your daily schedule and be active. In this way, your heart will stay healthier.
Lack of sleep and cardiac arrhythmia
Do you know what dangerous cardiac arrhythmias are? Do you know the effect of lack of sleep on arrhythmia and heart attack? The obtained evidence shows that lack of sleep can have adverse effects on arrhythmia. In sleep, the number of heart beats decreases and in wakefulness, its number increases. This cycle is the optimal heart rate cycle. Any disturbance in this cycle can lead to various diseases, including heart diseases.
Disturbances in a person's sleep cause an increase in heart rate. This is why the heart beat is irregular in people suffering from insomnia. Lack of sleep can also cause atrial fibrillation arrhythmia, bradycardia and premature atrial beat. So, it is necessary for you to know what dangerous arrhythmias are, what are their types and they increase under the influence of factors. Then you yourself will look for solutions to eliminate sleep disorders.
Conclusion
It should be noted that lack of sleep will lead to an increase in heart attack. Evidence shows that many heart disorders are related to lack of sleep or insomnia. Obese people, people with diabetes, and people with high blood pressure may experience more heart risks from lack of sleep than others. In this article, we have provided you with solutions that will help you solve your sleep disorders. برای کسب اطلاعات بیشتر میتوانید با دکتر حکمت در ارتباط باشید.
