**What is social anxiety disorder or social phobia?** Have you ever experienced fear and apprehension before an important business meeting, meeting a valuable person, or speaking in front of a large crowd? Experiencing fear and anxiety in such situations can be normal.. because you are in a new and important situation.... Those who suffer from social anxiety disorder or social phobia even in everyday social interactions such as talking to a shopkeeper or going to a painting class also cause severe fear and anxiety in them.... Social anxiety disorder is one of the types of anxiety disorders that require treatment for stress and anxiety.. for this reason, they avoid being in social situations.... Let's get to know the symptoms of this disorder...

Recognizing and examining the symptoms of social phobia can be an important step to understand and manage this disorder. As it was said, social anxiety disorder, which is also called social phobia, is characterized by a feeling of fear or excessive and continuous anxiety in social or functional situations, and its symptoms appear naturally when being in different social situations and even thinking about mental disorders such as not being in such situations. Anxiety disorder can only be diagnosed by professionals and you cannot only have a number of symptoms of this disorder. You can understand that from You suffer from social phobia. Another thing that is very important to pay attention to is the difference between social anxiety disorder and introversion. Introverted people usually prefer quieter and calmer environments. But these people experience severe stress and anxiety in everyday social situations. Among the most important and common signs and symptoms of social anxiety disorder, the following can be mentioned: - Fear of being in a situation where one is exposed to the attention and attention of others.. - Fear of being judged, evaluated or rejected by others.. - Constant anxiety about being in social situations - Trying too hard to avoid a task or group activity due to fear and anxiety - Disproportion of the intensity of anxiety with the person's situation - A person suffering from social phobia usually suffers from this problem for about 6 months or more Difficulty making friends or maintaining relationships due to fear of social interactions Difficulty maintaining eye contact or speaking in front of a group - Overthinking past social interactions and self-blame Social phobia is a mental health condition whose exact cause has not been determined, but we examine the 5 main factors that can be effective in causing this disorder... there is social in your family; You will be more affected.... Treating stress and anxiety with neurofeedback is one of the types of treatment methods for this disorder.... 2.... **Brain structure:** Studies have shown that people with social anxiety disorder have differences in the structure and function of the brain compared to other people in areas related to emotional processing and regulation... This becomes abnormal. or a perfectionist can strengthen social anxiety by creating unrealistic expectations and self-doubt.... 5.... **personality traits:** Some personality traits such as low self-esteem, high self-criticism and perfectionism can be effective in creating social phobia....

**Treatment of social anxiety disorder** Like many mental disorders, both drug therapy and psychotherapy are used to treat social phobia. There are effective solutions and intervention methods that make this disorder 100% possible. In general, drug therapy reduces the symptoms of social anxiety disorder.. The following medications are effective in reducing symptoms of anxiety and depression and treating depression and anxiety... SSRI Serotonin Reuptake Inhibitors ### *psychotherapy** For the basic treatment of mental disorders, psychotherapy is the best option. Various methods are commonly used to treat social phobia, such as cognitive behavioral therapy (CBT), psychoanalysis, neurofeedback therapy, and group therapy. Cognitive behavioral therapy (CBT) is a psychotherapy approach that is widely used to deal with negative thoughts and social disorders. Realistic and constructive thinking develops, and the skills of the individual to manage anxiety-provoking situations... **What is the effect of self-care in the treatment of social phobia?** People can prevent mental disorders by improving their conditions and lifestyle. To improve your lifestyle, you need techniques such as deep breathing, yoga and meditation, adequate sleep, regular exercise and a healthy diet. Improving your lifestyle will reduce your feelings of anxiety and tension and can greatly improve the symptoms of social anxiety. - Regular and continuous exercise can be effective in reducing anxiety. - Being in social situations and fighting fear - Having the support of family and friends also helps to improve your phobia, so create a support network of friends, family or a support group for yourself... - Challenge your negative and irrational thoughts and replace them with positive and realistic thoughts... **Summary** Treatment of social anxiety disorder is possible with a combination of drug therapy, psychotherapy and self-care techniques. This disorder can lead to people's lack of success and growth in life. because it prevents their effective presence in society. So, if you are in a relationship with a person who shows the symptoms of this disorder, going to a psychologist can be effective in diagnosing and treating his illness. Dr. Hossein Bayat offers a variety of up-to-date treatment methods for you, dear compatriots, in his psychology clinic... **Frequently Asked Questions** **1\_ What drugs are used in the treatment of social anxiety disorder?** - MAOI monoamine oxidase inhibitors SSRI serotonin reuptake inhibitors **2\_ What are the 5 main effective factors in creating social phobia?** Genetics, brain structure, neurotransmitters, environmental factors, and personality traits are 5 effective factors in causing this disorder...