cause What is sudden back pain?
Sometimes you may experience sudden back pain without a previous background and without a specific reason, and you don't know what the reason is. In this section, we want to talk about the cause of sudden back pain and explain to you the most important reasons for sudden back pain.
The following causes sudden back pain:
1- sports injury:
One of the reasons for sudden back pain is stretching of the ligaments or muscles behind the back. This usually happens when you do heavy exercise or lift heavy weights quickly. When lifting heavy weights, your back position must be correct so as not to damage your back vertebrae and ligaments. If you lift heavy weights frequently, you may experience sudden back pain.
2- disc rupture:
The disc is like a holder between the vertebrae of the back, which helps the vertebrae to move easily on top of each other and avoid wear. Sometimes due to improper use of the back, a disc rupture may occur and the person suffers from severe back pain.
Rupture of the disc is associated with bone wear and severe pain in the lower back. Also, this issue puts pressure on some nerves that cause pain in this part of the body.
3- Arthritis:
Arthritis is another cause of sudden back pain caused by incorrect use of the spine. This problem can usually be treated with the help of specialist doctors and the use of appropriate drugs.
4- Osteoporosis:
Osteoporosis is a very dangerous disease that can cause many problems in your body. If you have severe osteoporosis, there is a possibility that a fracture will occur in the vertebrae of the spine, which is accompanied by severe and very annoying pain.
5- Low physical activity:
Unfortunately, many people have very little physical activity, which makes the muscles and bones of the lower back very weak; As a result, with the smallest activity, a person will experience severe back pain.
If you are one of these people, our recommendation is that you must do sports and light stretching exercises during the day and be active so that you can take better care of your spine health.
6- Extreme overweight:
Sometimes you may gain weight gradually and this issue will gradually put pressure on your back and as a result you will have sudden back pain. For this reason, it is better to reduce your extra weight by following a healthy diet and regular exercise.
Most of the people who visit a back specialist are women, and this means the prevalence of severe back pain in women. Back pain in women occurs for various reasons, which you will learn about below:
The cause of back pain in Women
Among the causes of back pain in women, the following can be mentioned:
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- protrusion of waist disk
- Injury to the spine and damage to the lumbar vertebrae
- Doing heavy activities repeatedly
- wear and tear of nuts
- Severe weight gain and increased pressure on the lumbar vertebrae and intervertebral disc
Spine diseases such as arthritis and rheumatism
- Presence of abnormal lumps in the waist area
- Severe spasm of the muscles of the lower back
- Back sprain
- Incidence of female infection or infection in the waist area
- rupture of lumbar ligaments
- Fracture of cartilage between joints
- The presence of a problem in the sacroiliac joint
- Incorrect body position during sex
Piriformis syndrome
- Inactivity and weakness of back muscles
- Pelvic inflammatory disease
- Uterine muscle spasm during menstruation
- Mental problems, stress and anxiety
- unhealthy diet
The best suggestion for women with severe back pain is to see a back and spine specialist as soon as possible to check the condition of their back vertebrae. Also, by modifying your lifestyle and reducing stress, you can get rid of back pain faster.
Back pain in pregnancy
Many women experience back pain during pregnancy. Back pain during pregnancy is a normal issue and does not cause any special problem. Sometimes the amount of back pain during pregnancy is so severe that it is necessary to visit a back and spine specialist to perform a back examination.
Among the main causes of back pain in pregnancy, the following can be mentioned:
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- Bearing the extra weight of the fetus and putting pressure on the lumbar vertebrae
- Pregnancy at an advanced age
- Putting a lot of pressure on the back during the second and third pregnancies
- Increasing the amount of waist hollow due to improper body posture
These are among the main causes of back pain during pregnancy. Therefore, to reduce the amount of back pain, it is better for women to pay more attention to their body position; For example, instead of pushing the stomach forward and hollowing out the back, they should maintain their proper posture while sleeping and walking.
So far, you have learned about the main causes of chronic back pain. If you have back pain caused by lifting a heavy object or nervous back pain and you are looking for quick back pain treatment, you can do one of the following treatment methods. Some of these methods are among the traditional methods of treating back pain and some of these methods are more specialized.
Of course, you should be careful that choosing the treatment method should be done by a specialist doctor and avoid arbitrarily treating back pain.
Among the effective treatment methods for treating severe back pain, the following methods can be mentioned:
1- Drug treatment:
If you are looking for immediate pain reliever and strong back pain medicine, you can take pills such as acetaminophen, ibuprofen, naproxen, tramadol, etc. after prescribing by your doctor.
2- sports exercises:
Sometimes, the cause of chronic back pain is muscle weakness or misalignment in some joints. In this case, it is better to do corrective sports exercises under the supervision of a specialist doctor.
There are many corrective exercises that you can do to strengthen your muscles and strengthen your joints to get relief from back pain faster.
3- Acupuncture:
One of the best ways to treat severe back pain is acupuncture. Acupuncture stimulates the body's nerves so that all body tissues begin to repair and regenerate. To treat back pain with the help of acupuncture, it is better to see a doctor specializing in physical medicine and rehabilitation.
4- Physiotherapy sessions:
Physiotherapy is also one of the other effective methods for treating severe back pain.
5- manual and chiropractic treatment:
Chiropractic is a method that helps regulate the body's nervous system and align bones. In chiropractic sessions, the specialist doctor tries to return the bones and joints to their original place with the help of soft hand movements and gentle massages. Chiropractic is one of the manual treatments and must be performed by a doctor specializing in physical medicine and rehabilitation.
6- Ointment for treating back pain:
Some pain reliever gels and ointments are produced with plant extracts and natural substances and reduce the pain and inflammation of the body to a great extent. Depi ointment, lidocaine ointment, Tiger Balm oil and menthol ointment are among the best ointments for treating back pain.
7- Ozone therapy:
Medical ozone has anti-inflammatory and analgesic properties, and for this reason, ozone can be injected to treat back pain. People who have experienced problems such as destruction of intervertebral discs and destruction of articular cartilage can use ozone therapy technique. By injecting ozone into the lower back, stem cells are stimulated and body tissues such as cartilage begin to regenerate. If you have back pain after things like tripping, falling, lifting a heavy object, etc., you can visit a physical medicine doctor to administer ozone injection for you.
8- Disk injection:
In cases where the intervertebral disc is destroyed, the lumbar vertebrae put pressure on each other and the person experiences severe and chronic back pain. In this case, the doctor can use the disc injection technique. Discogel injection can be performed for people with disc protrusion and lumbar spinal canal stenosis. In this method, a substance called "Discogel" is injected into the lumbar disc. After the substance is injected into the back, the discogel stays inside the disc and supports the vertebrae of the spine. The disc injection technique should be performed by a physical medicine specialist or a spine specialist.
9- technique of releasing muscle tissue and knots:
If the cause of back pain is muscle spasm and cramping in muscle knots, a specialist doctor should release this cramping of muscle knots. To release muscle tissue and knots, the specialist doctor will touch different tissues of your body to find the painful points. Then, with methods such as dry needling, massage, etc., it helps to release these muscle knots. Remember that the technique of releasing tissue and muscle knots must be performed by a doctor specializing in physical medicine and rehabilitation.
10- Surgery:
If the amount of damage to the vertebrae of the back is very severe and cannot be treated using the mentioned methods, surgery should be performed on the back. For example, when the cartilages between the lumbar joints have completely disappeared or the lumbar vertebrae have overlapped, the surgeon performs lumbar surgery.
If you go to a doctor specializing in back pain, your back pain problem will be treated without the need to pay heavy fees and long surgeries. Along with the treatment, you should modify your work and lifestyle so that you don't have back pain anymore. In the following, you will get to know one of the best doctors specializing in back pain in Tehran.
Next, you will read some frequently asked questions about back pain.
Following a healthy diet is one of the most important things that helps reduce back pain. To reduce inflammation and back pain, eat more of the following foods:
1- Natural olive oil:
Olive oil is one of the most useful foods for reducing inflammation and back pain. You can eat olive oil next to vegetable salad.
2- Fish and fish oil:
Consumption of fatty fish such as salmon, salmon and fish oil helps to reduce back pain.
3- Nuts and nuts:
Edible nuts and kernels are rich in omega-3 and fatty acids, which help to restore better body joints and bone health.
4- Fruits and vegetables:
Consumption of vegetables has a great impact on body health and joint regeneration. For this reason, to reduce back pain, it is better to use fresh vegetables. Also, fruits such as apples, pineapples, citrus fruits, cherries, and berries are excellent fruits for reducing back pain.
5- Legumes:
Consumption of legumes such as lentils, beans and chickpeas improves and restores damaged parts of the body such as back and knee joints.
7- Green tea:
Green tea is a natural anti-inflammatory that helps reduce body aches and acts as an instant back pain reliever.
8- Whole grains:
For the health of your joints, use whole grains such as wheat, barley, brown rice, etc. to provide the minerals your body needs.
9- Anti-inflammatory spices:
Spices such as ginger, turmeric and garlic powder are anti-inflammatory and help reduce pain quickly.
10- Dark chocolate:
Pure dark chocolate has a great effect on reducing inflammation and joint pain, and for this reason, its consumption is beneficial for the health of the joints.
Sleeping method for back pain
So far, you have learned about the causes of back pain, and in this section, we would like to explain to you the important tips for sleeping when suffering from back pain. A good quality night's sleep is very important and will help you recover faster. One thing to remember is to take care of your body position while sleeping so that there is less pressure on your back. While sleeping, we don't pay attention to the position of our body and back vertebrae, and this may cause back deviation during sleep.
If you suffer from back pain, observe the following tips when sleeping:
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- Use a support device such as a pillow. For comfortable sleep, use a support device such as pillows for the feet and sides. You can also use adjustable beds to put less pressure on your back.
- Adjust your posture so that a little pressure is applied to your spine. Sleeping on the side with slightly bent knees is suitable and reduces the pressure on the back.
- Dim the light in the room, adjust the room temperature and reduce the noise so that you can experience a restful sleep.
- To experience comfortable and quality sleep, relax to fall asleep faster. By trying this method once, you will experience a peaceful and comfortable sleep.
- Don't use alcohol and caffeine before going to sleep, so that you don't have bad sleep and insomnia.
One of the useful things to treat back pain is to do sports so that you can strengthen your joints and muscles.
In the following, we will introduce you 7 very simple and easy sports movements that will help your spine health and back pain treatment.
1- Bringing the knees to the chest:
In this movement, just lie on your back on the floor and then, using your hands, bring your knees to your chest one by one. You can do this for each knee with the opposite hand, or if it is difficult for you, you can use both hands.
Be careful not to do this too hard so that you don't put too much pressure on your spine and you don't get pain.
2- Gathering the knees at the same time:
This movement is also very effective for the gradual treatment of back pain and is very similar to the previous movement; But in this case, instead of bringing the knees to the chest one by one, you must do this simultaneously.
Our recommendation is that if you are a very beginner, do the previous move first and then come to this move to see their effect.
3- Moving the knees to the side:
This movement is also one of the most attractive and practical movements that you can use to strengthen your spine and back and hip joints. This movement is performed in such a way that you have to lie completely on your back and stick your shoulders to the ground.
Then raise your knees to a 90 degree angle and open your two hands to the sides to fix your shoulders on the ground. After doing this, move the knees to the left side once in the same position and pause there and move them to the right side once and repeat several times.
Be careful that the most important thing is that your shoulders remain fixed and do not rise from the ground.
4- waist rotation exercise with one knee:
This movement will help you transfer a very good rotation to your spine. In this case, you should lie on your back and then raise one of your knees and make a 90 degree angle in it.
After this, grab your knee with the opposite hand and turn it to the opposite side. In this movement, you should try not to lift your shoulders off the ground as much as possible.
Do this movement for the next knee as well and try to repeat this movement up to 10 times to feel its wonderful effect after a while.
5- Stretching the knees in a hooked manner:
The bent knee stretch helps you to create a very good stretch in the spine and knees. In this movement, lie on your back and then raise your knees to 90 degrees.
After doing this, place one of your legs on the knee of the other leg and grab the thigh of the other leg and bring it towards the chest. This movement creates a lot of tension in the knees and back and has a great effect. After doing this, do the movement for the other knee as well.
6- Hamstring stretching exercise:
Hamstring stretching is a simple and effective movement. In this movement, you have to sit and fully extend one leg and collect the other leg. Then pull your hands towards your open leg and try to fully stretch your body and bend towards your leg.
Doing this movement with a short pause creates tension in your hamstrings and helps strengthen the back and hamstring muscles. It is better to do this movement for both legs.
7- Movement of child mode:
Another exercise that helps to stretch the back muscles and strengthen these muscles is Child Pose. This movement is such that you have to sit on all fours. Then stretch your arms and lean forward and on the floor pull yourself forward as far as you can until you feel a lot of tension in your back muscles.
Make sure that in this movement you have to keep your hips fixed on your legs and only your hands should be stretched.
If you are looking for an experienced specialist doctor to treat your back pain, we suggest you visit the Dr. Anna Avamehr clinic and leave your back pain treatment to this professional doctor.
Dr. Avamehr is one of the best doctors specializing in physical medicine and rehabilitation in Tehran, who treats all types of problems related to the spine with non-invasive methods.
Many people who suffered from severe and chronic back pain were treated by Dr. Avamehr and are now easily engaged in their daily activities. You can read the positive comments of Dr. Avamehr's patients on Nobat.ir or Ni Ni site so that you can safely trust this doctor.
