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Prevention has worked better than treatment and good results can be obtained from it. As you know, the heart is one of the main parts of the body that plays a vital role in the body. Therefore, it is very important to protect it and you should do your best to keep your heart healthy. Pollution is one of the factors that threaten the health of the heart and have bad effects on it. In this section, you may be faced with the question, How can we prevent the impact of air pollution on the heart? Air pollution is one of the global crises that affects all countries and negatively affects the health of people in society.

How does air pollution affect the health of the heart and lungs?

In response to the question, how can we prevent the impact of air pollution on the heart? First of all, it is better to say something about how air pollution affects the heart. Air pollution has negative effects on the heart and lungs as follows:

1. Particles Contaminated particles are absorbed by the lungs and enter the blood.
2. Furthermore, the heart pumps blood to different parts of the body.
3. In this way, the contaminated particles are dispersed in all parts of the body and deposited in those parts.
4. Meanwhile, the negative effect of contaminated particles on the heart cannot be ignored. This changes the blood pressure in the body and the blood pressure rises. Therefore, the heart works with more pressure to deliver blood to all parts of the body. Further, it becomes difficult to pump the blood or the concentration of the blood increases and the blood clots. be.

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Avoid unnecessary trips:

If you don't have necessary trips, it's better not to leave the house too much, and of course, if possible, carry out your work virtually and work as a remote employee. Staying at home and carrying out your work virtually allows you to take the best solution, which is to avoid unnecessary travel in order to be safe from air pollution.

Using public transportation:

To reduce greenhouse gases, the best thing to do is to use public transportation.

Moving exercise to an indoor place:

Air pollution and how to prevent the impact of air pollution on the heart? One of the important things is that everyone is looking for the best way to get rid of air pollution. Therefore, put aside sports exercises in the open environment and continue your exercises in a covered place.

Using a mask:

Using a mask is the best way to avoid exposure to air pollution. Therefore, if you have non-essential work, it is better not to leave the house, and in case of essential work, use a mask. Using a mask prevents contaminated particles from entering the body's circulatory system.

On polluted days, what tricks should we use to reduce the impact of air pollution on the heart?

Given that air pollution is considered one of the factors that threaten human health, for this reason, it should be dealt with by using different tricks. In the following, we will explain the methods of dealing with air pollution.

• Consumption of foods rich in antioxidants. Eating fruits that are rich in antioxidants, so it is better to eat strawberries, red cabbage, onions, fresh vegetables, berries, and oranges to benefit from plenty of antioxidants.
• Eating dairy products Do not forget to eat dairy products. Eating milk, yogurt, cheese, etc. is very useful for dealing with air pollution and will protect you from air pollution.
• Regular exercise Exercising helps to strengthen the immune system. Therefore, having enough sleep and regular daily exercises will help you achieve your goal in dealing with air pollution.

Speech Conclusion about the impact of pollution on the heart and how to deal with it

When it comes to air pollution and its effects on the heart, the question arises as to how to prevent the impact of air pollution on the heart. Many people such as the elderly, children and heart and kidney patients are more exposed to air pollution. The best way to get rid of air pollution is to use an air purifier.

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Frequently asked questions on ways to deal with the impact of air pollution on the heart

1- What are the most important methods of maintaining heart health? The most effective ways to maintain heart health are adequate sleep, cereal consumption, stress control, no smoking, avoiding high-fat foods, controlling blood pressure, drinking enough water, exercising enough and controlling weight, controlling salt intake, avoiding alcoholic beverages, and avoiding red meat and ready-made canned foods. 2- What is the best way to avoid the negative effects of air pollution on the heart? The best way is to stay at home and avoid unnecessary trips and close the doors and windows and use an air purifier at home. Avoid exercising in these polluted conditions and, if possible, exercise in closed environments. 3- What negative effect does air pollution have on the heart? As air pollution enters the circulatory system of the body, the heart will function poorly, and on the other hand, the concentration of blood will increase.

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