The effect of physiotherapy on the recovery of cervical disc Stiffness and severe and chronic pains are the most common problems of patients with cervical disc herniation. For this reason, after examining the cause and symptoms of cervical disc herniation, physical therapy is performed with the aim of reducing pain and improving the person's daily performance. Below is the effect of physical therapy on the treatment of cervical disc: - pain management; Through techniques such as manual therapy, ultrasound, and specific exercises, physical therapists can significantly reduce pain and inflammation and allow people to move more easily.. - Improved flexibility and strength. relearn to work efficiently, reduces the risk of further injury and keeps the spine healthy for the long term.... - Faster recovery.... Early intervention with physical therapy along with other cervical disc treatment methods can speed up the recovery process and allow people to return to their daily activities sooner.... - Positional awareness and ergonomics; Learning proper posture and body mechanics while performing daily activities such as sitting, standing and lifting the body helps to prevent pressure on the spine... - maintaining central strength; Regular strengthening exercises are essential for long-term health and stability of the spine... - lifestyle modification; Understanding the factors that cause a slipped disc, such as obesity and smoking, enables people to make positive lifestyle changes for overall health. Once identified, what is the cause of a cervical disc? Physical therapy and exercise are recommended as an effective treatment for disc relief by a cervical disc surgeon... Exercises recommended by physical therapists strengthen muscles, reduce pressure on the spinal cord, and improve flexibility... These exercises are as follows: ### Shoulder stretch stand straight; Reach one hand overhead and the other hand back from the waist until you can touch your toes.... Slowly raise your interlaced arms and continue raising until you feel a good stretch in the shoulder muscles in front of the shoulders.. Hold this position for at least 15 seconds and then return to the standing position.... Repeat this exercise at least 4 to 5 times.... ### Pulling the chin forward If you are looking for a helpful exercise to improve neck disc with physical therapy, the chin thrust is a great move....this move stretches the upper neck area under the skull....this is an important exercise recommended by most physical therapists....this exercise keeps the head in line with the spine....done correctly, the chin-up can help you improve mobility, flexibility and neck opening..get started....look forward and chin kill yourself until you feel a stretch in the base of the head and top of the neck....hold this position for at least 5 seconds....come back to normal position and repeat the steps at least 10 times....initially you will feel discomfort..but with time you will feel a satisfying relief from the pain The shoulder blade press is a beneficial cervical disc exercise with physical therapy that increases the strength, flexibility and mobility of the back joints... Begin the exercise by sitting in a chair with your feet flat on the floor.... Push your chest forward to straighten your back.... Keep your shoulders, ears, back and hips aligned.... Raise your arms to your shoulders, bend your elbows and place your palms facing forward. Take it....swing your arms back, squeeze your shoulder blades together, repeat this position at least 10 times a day....you will get significant pain relief.... ### Lateral Bend This is another neck exercise that helps relieve joint tension....sit up straight then pull your head towards your shoulder as if your ear is about to touch your shoulder....stay in this position for 30 seconds then return to your position and repeat the exercise on the other side of your body....to improve neck disc with physical therapy you should do this exercise at least three to five times a day with the back of your head relaxing....while trying to touch your ear to your shoulder, your head tilt....move the neck towards both soldiers and hold this position for 30 seconds each time.... Keep this method at least 3 times to repeat 5 times a day... ### Neck massage for disc Types of massage that apply soft and gentle pressure to the muscles and tissues of the neck can help reduce pain and relieve symptoms. Cervical disc treatment is performed with massage in various ways, including Swedish massage, deep tissue massage, trigger point massage, Russian massage, etc. The expert physiotherapist will choose the best technique for you.. But all the exercises must be done under the supervision of the physiotherapist so that the person can do the exercises in a completely safe and safe condition.. **Is physiotherapy effective in treating and improving the neck disc?** Cervical disc is one of the most common spine problems that can be accompanied by chronic pain, numbness, muscle cramps and neck discomfort. It is possible to improve cervical disc with physiotherapy. Prescribing any type of conservative treatment such as physiotherapy should be done under the supervision of an experienced neck and disc surgeon such as Dr. Mahmoud Yazdan Panahi so that the patient can follow a principled and accurate treatment and be safe from complications...