Exercise is an important part of a healthy lifestyle, but when a person is undergoing orthodontic treatment, questions are raised about the possibility of continuing sports activities and observing safety tips **exercise with orthodontics**. Is exercise with orthodontics dangerous? Which sports are compatible with orthodontics and what activities should be avoided? In this article, we intend to answer these questions and provide practical solutions to protect braces and teeth during sports. If you or your child is using orthodontic devices, you should know what are **allowed and unauthorized sports with orthodontics**? Reading this article will help you to continue physical activities with ease and at the same time have a good time during the orthodontic treatment. Is exercise prohibited during orthodontic treatment? In general, exercising during orthodontic treatment is not prohibited and people can continue their physical activities during this period. However, some sports in which there is a possibility of physical contact, falling or injury to the face and mouth area can be dangerous for people undergoing orthotics treatment. In such cases, these sports should be performed with more caution or, if diagnosed by an orthodontic doctor, they should be temporarily abandoned. Consciously choosing the type of exercise with orthodontics plays an important role in maintaining oral health and the success of the treatment process. Because exercise not only helps to maintain the general health of the body, but is also effective in managing stress during treatment. Permissible sports with orthodontics If you are undergoing orthodontic treatment, you can still participate in many sports activities. Provided that during the exercise, there is very little chance of physical contact, direct contact or hitting the face and mouth area. Doing these types of sports not only does not harm the orthodontic device, but also helps to maintain a person's physical health. Below is a list of allowed sports for orthodontics so that you can choose the right sports activity with full knowledge. Unauthorized sports in orthodontics Although while using braces, you can continue most of your physical activities by following the principles of safety and orthodontic care, but some sports are not suitable for orthodontic patients or should be done with great caution due to the high risk of facial trauma or severe physical contact. These sports can cause damage to the lips, mouth, teeth and even fracture of the orthodontic device. In the following, you will learn about some sports that should be avoided during orthodontics: - Combat sports such as karate, taekwondo, judo, etc. - ship - Boxing and similar sports - Basketball - Handball - Volleyball and football with professional competitive levels - Riding - Rugby - American football - Hockey on ice or grass - Skiing on water, snow or grass Orthodontic protector for sports If during the orthodontic treatment you are required to do heavy sports or physical activities that may cause physical impact on the face, using an orthodontic guard is a necessary measure to maintain the health of the mouth and the orthodontic device. The sports orthodontic guard, also known as an orthodontic mouth guard, is designed to fit well over brackets and wires and prevent direct pressure on the teeth and gums during impact. Unlike the normal protector, the orthodontic type of this tool is softer, more flexible and is made considering the extra space of the orthodontic device. By examining the type of sports activity and the condition of the teeth, the orthodontist can prescribe the right type of guard for you so that in addition to maintaining safety, the treatment process continues without disruption. Where can you get an orthodontic guard? The best and most reliable way to get an orthodontic guard for sports is to visit an orthodontist. Most orthodontics specialists prescribe or order a specific mouthguard for each patient according to the shape of the mouth and the type of device used. Also, some reputable dental clinics provide these protectors in a custom form with precise molding. You can also use ready-made guards available at drugstores or sporting goods stores, but custom guards are usually more efficient and comfortable. Orthodontic care tips while exercising Exercising during orthodontics is not only allowed but also recommended to maintain general body health and stress management. However, not being familiar with **permissible and unauthorized exercises with orthodontics** and neglecting mouth protection can cause damage to the orthodontic device, cause pain, need to pay additional costs, and even disrupt the treatment process. The most important points that you should follow when exercising with orthodontics: - Use of helmets and safety equipment: In sports such as cycling, skating or team sports, the use of helmets, face guards or protective pads can minimize the risk of head and face injuries. - Face care against impact: In sports where physical contact is unavoidable, using orthodontic protection and even face guard is necessary. These devices protect the lips, cheeks and brackets from damage. Availability of first aid kit: When participating in training or competition, the presence of a first aid kit containing sterile gas, mirror, orthodontic wax and the contact number of an orthodontic doctor can be very useful in case of emergency. - Immediate contact and visit to a specialist in case of injury: In case of impact to the mouth or a change in the position of brackets and wires, you should consult an orthodontic specialist as soon as possible to prevent more serious problems. Ignoring injuries may delay the treatment process or lead to additional costs. Orthodontic treatment is not an obstacle to continue sports activities, but by consciously choosing the type of sports and following safety tips, oral health and the treatment process can be well managed. Using protective guards, avoiding high-risk sports and knowing how to deal with injuries are among the most important measures that should be taken seriously. If you are looking for expert advice to maintain oral safety in **exercise with orthodontics**, Dr. Qureshi, as an experienced orthodontic specialist, can provide you with the best advice and services tailored to your needs.