مشاوره افسردگی بعد مهاجرت آنلاین ۲۴ ساعته فشارهای مهاجرتی موضوع این مقاله است. مهاجرت با تمام مزایایی که دارد می تواند استرس زا و مضر باشد.
مشاوره افسردگی بعد مهاجرت ۲۴ ساعته
اغلب این تغییرات چشمگیر می تواند منجر به افسردگی، غم و اندوه، انزوا و سطوح پایین انرژی شود که از نظر علمی به عنوان “جابجایی استرس پس از سانحه” شناخته می شود.
عوامل موثر در افسردگی پس از مهاجرت
درک علل اصلی استرس مهاجرت برای پیشگیری و درمان مهم است. Some of the most important of them are:
Lack of social and emotional support: separation from old friends, family and work can lead to loneliness and isolation.
Cultural fatigue: experiencing a new culture, language and tradition can cause confusion, stress and inability to adapt to your new environment.
Language barrier: lack of knowledge of the language of the host country can prevent effective communication and participation in social and professional activities of immigrants.
Economic and career issues: Finding the right job and earning enough money in a new country can cause anxiety and mental stress, especially if you have already graduated or worked.
Loss of social status: Immigrants lose their social and professional status in the country of origin, and as a result, they lose their self-confidence and self-esteem.
Symptoms of postpartum depression
Migration stress is associated with a wide range of emotional, behavioral and physical symptoms.
Knowing these symptoms can help early diagnosis and timely treatment.
