Nutrition is one of the most important factors in having a healthy body and mind. Maybe this question arises in your mind, how to choose a good nutritionist and diet therapy. بسیاری از افراد علم و دانش لازم در خصوص تغذیه سالم را ندارند ، به همین علت به آن ها توصیه می شود که به دکتر مهدی شادنوش ، بهترین متخصص تغذیه در تهران مراجعه کنند تا بتوانند با رعایت نکات مربوط به تغذیه ، سلامت جسمی و روانی خود را حفظ کنند.

انتخاب بهترین متخصص تغذیه

• برای انتخاب یک متخصص مشاور تغذیه می توانید از دوستان و آشنایان خود پرس و جو کنید یا در گوگل جستجو نمایید.
• پس از تهیه لیستی از بهترین متخصص تغذیه در تهران درباره آن ها تحقیق کرده و سوابق کاری آن ها را بسنجید.
• پس از آن برای مشاوره نزد مشاور تغذیه مورد نظر بروید و مشکلات خود را به او بگویید تا بتواند به درستی شما را راهنمایی کند.
• برای اطمینان از انتخاب پزشک مورد نظر میزان رضایت بیماران او را بررسی کنید.

6 دلیل مراجعه به کارشناس تغذیه به شرح ذیل می باشد :

1. در صورتی که فکر می کنید آلرژی دارید ، پیش از حذف آن ماده غذایی بهتر است ابتدا به یک متخصص تغذيه مراجعه کرده و با او مشورت کنید ، چرا که او می تواند با توجه به علائمی که دارید تشخیص دهد نشانه آلرژی است یا مربوط به مشکل دیگری می باشد.
2. در صورتی که اجابت مزاج نامنظمی داشتید نیز باید به متخصص تغذيه مراجعه نماید ، چرا که هر فرد سالمی باید در روز یک الی دو بار اجابت مزاج داشته باشد.
3. در مواقعی که با مصرف لبنیات دچار باد معده ، نفخ و اسهال می شوید نیز باید به متخصص تغذيه مراجعه کنید ، چرا که این علائم جزء رایج ترین مشکلات گوارش محسوب می شود.
4. در صورتی که می خواهید لاغر شوید و تمام روش ها را امتحان کرده و به نتیجه نرسیده اید ، می توانید با مراجعه به بهترین کارشناس تغذیه رژیم مناسبی را دریافت کنید و با رعایت آن وزن خود را به راحتی کاهش دهید.
5. در مواقعی که دچار سوزش سر معده یا رفلاکس معده می شوید نیز با مراجعه به یک مشاور تغذیه می توانید از بروز این عارضه جلوگیری کنید و آن را درمان نمایید.
6. اشتهای کم یا زیاد ، از دیگر دلایل مراجعه به دکتر شادنوش ، بهترین متخصص تغذیه تهران می باشد ، چرا که این عارضه حاکی از یک مشکل جدی در شما می باشد.

جهت دریافت مشاوره و رزرو نوبت از دکتر مهدی شادنوش اطلاعات خود را در فرم زیر تکمیل نمایید. 

وظایف کارشناس تغذیه

• ویزیت افرادی که برای دریافت رژیم لاغری ، رژیم چاقی و رژیم درمانی به بهترین مشاوره تغذیه مراجعه می کنند.
• بررسی روند بیمارانی که تحت بهترین مشاوره تغذیه تهران ، قرار گرفته اند.
• کنترل و پایش مقدار غذای تغذیه شده توسط بیماران بخصوص بیمارانی که در بیمارستان هستند.
• بررسی روند تغذیه ورزشکاران
• توجه به تغذیه و سالمندی
• و غیره.

ویژگی های یک متخصص تغذیه خوب در تهران

1. یک متخصص تغذیه خوب در تهران ، باید صبور و با حوصله باشد و تمام مشکلات بیمار را با دقت گوش کند.
2. رفتار مناسبی با بیمارانی که مراجعه می کنند ، داشته باشد.
3. با توجه به شرایط بیمار ، بهترین رژیم درمانی را به او پیشنهاد دهد.
4. صرفا به فکر منافع خود نباشد و سلامت بیمار را اولویت کار خود قرار دهد.

بهترین متخصص تغذیه چگونه به بیماران خود کمک می کند؟

یک مشاوره تغذیه خوب پیش از تهیه یک برنامه غذایی برای بیمار ، ابتدا درباره میزان فعالیت های روزانه او ، سبک زندگی ، قد ، وزن ، بیماری و غیره سوالاتی را می پرسد و در صورت نیاز برای بیمار آزمایشاتی را تجویز می نماید و پس از بررسی آن ها یک برنامه غذایی مناسب برای بیمار تهیه کرده و او را در طول درمان کمک می کند تا با برنامه پیش رفته و سلامت جسمی و روحی ، تناسب اندام خود را به دست آورد.

در برخی از مواقع ، بیمار به دلیل مشغله های زندگی نمی تواند به صورت حضوری به مطب مراجعه کند یا در شهر دیگری زندگی می کند که در این صورت ، می تواند با مراجعه به وب سایت بهترین کارشناس تغذیه فرم رژیم غذایی آنلاین را پر کرده و اقدام به دریافت رژیم اینترنتی کند.

به این نکته مهم توجه داشته باشید که در هنگام پر کردن فرم رژیم غذایی آنلاین ، برای دریافت برنامه از متخصص تغذیه ، تمامی موارد مربوط به خود را اعم از حساسیت های غذایی ، بیماری ، وزن و قد و غیره را ذکر کنید تا بهترین مشاوره تغذیه براساس اطلاعات شما برنامه غذایی مناسبی را برای تان تجویز کند.

در برخی مواقع ، بیمار نمی تواند به صورت حضوری و آنلاین اقدام به دریافت برنامه غذایی نماید که در این صورت می تواند با درخواست مشاوره تغذیه در منزل یا ویزیت تغذیه در منزل کند و کارشناس تغذیه به صورت حضوری نزد بیمار رفته و شرایط او را بررسی می نماید.

رژیم اینترنتی توسط بهترین متخصص تغذیه

افرادی که به دلیل مشغله کاری نمی توانند به صورت حضوری برای مشاوره و دریافت رژیم غذایی به کارشناس تغذیه خود مراجعه کنند ، می توانند از طریق وب سایت او اقدام به دریافت رژیم غذایی نمایند ؛ In this way, after visiting the website, he fills the form related to receiving the diet and sends it to the nutritionist. Pay attention to the important point that if you receive an online diet, tell the nutritionist all your medical records and medical history.

Guaranteed weight loss by a nutritionist

Some people have this question in their minds: is the weight they lose reversible or not? Dr. Mehdi Shadnoush, the best clinical nutritionist and dietetics in Tehran, gives this guarantee to his clients, if they go according to the diet plan and after losing the desired weight, go through the stabilization period, the weight they have lost will not come back, unless the person overeats again.

Dr. suitable diet for weight gain

Being fit and reaching an ideal weight is one of the most important concerns that many people face today. Just as obesity is dangerous, being too thin will also lead to problems such as a weak immune system. Therefore, people who are in good shape and have a suitable weight, have a much healthier body and are less likely to get sick.

According to the advice of nutritionist, people who intend to gain weight should pay attention to avoid consuming high-calorie, but worthless foods. Instead of building muscle, these foods deform the body and increase fat mass. Naturally, every human body needs 30 calories per kilogram of its weight daily. If the body receives the correct and sufficient amount of calories, the fuel needed for the day is provided and the weight remains constant.

Now if the calorie consumption is more than this amount, the excess food will be converted into fat, but if it is less than this amount, the body will burn its tissue to provide it and as a result, the person will lose weight. People who want to gain weight should eat foods containing carbohydrates. For example, consuming 500 calories of dates and almonds will help you gain weight much more than 500 calories of chicken breast.

Foods that help you gain weight:

1. Carbohydrates: 4 calories per gram.
2. Protein: 4 calories per gram.
3. Fat: contains 9 calories per gram.
4. Vitamin: contains no calories.
5. Salts and minerals: contains no calories.
6. Water: contains no calories. All food groups are useful for the body and their consumption is mandatory under the supervision of a nutritionist. But some of them, such as vitamins, minerals and water, do not have fattening properties. Note that you should avoid consuming multivitamins, syrups and expensive pills.

   Because these do not help you gain weight. Also, some believe that because of the more calories of fats, they help to gain weight more than carbohydrates and proteins. While carbohydrate is the best and most effective food that causes obesity. Although the amount of calories of carbohydrate and protein is the same, but the fattening power of carbohydrate is greater.

   The best nutritionist in Tehran

   Nutritionists are considered the heart of patient health through the use of their food science knowledge to help individuals and groups make the right decisions about what they eat. Nutritionists provide necessary information to the public and health professionals about diet and nutrition. Their goal is to promote health and prevent diseases in individuals and communities.

   Nutritionists are active in the field of public health, social health, health projects, industry, charitable organizations and voluntary assistance and research fields. Their work as nutrition experts includes training individuals and groups and providing policies to form nutritional recommendations and guidelines for communities. Nutritionists work with health care professionals and other organizations such as schools and voluntary aid organizations.

   Characteristics and skill characteristics of a nutritionist include the following:

   They are interested in food science and able to motivate people to follow a healthy lifestyle and have a positive attitude towards it. have These experts understand people's nutritional and lifestyle problems and provide them with the necessary guidelines. Also, they are able to explain complex problems related to nutritional problems in simple terms. A nutritionist uses executive achievement to deeply understand his patients and how their choices affect their health.

   Nutritionist, by receiving the patient's history, examines what can cause a change in his health. He also examines the physical, mental and spiritual health of his patient to fully understand and know him. The goal of a nutrition expert is to educate and encourage the patient step by step in creating a connection between the environment and their health, as well as forming justified changes based on accurate information. A nutritionist covers a range of lifestyle and health areas to provide comprehensive advice to help improve your overall quality of life. A nutritionist can help people with skin health, weight management, sleep problems, digestive health, stress and fatigue, hormone disruption, immune system health, chronic pain, inflammatory problems, fertility, women's and men's health, nutrition and exercise, and many other areas.

   What tools do nutritionists use to help patients?

   The nutritionist usually asks the patient to fill out a detailed health questionnaire before the consultation begins. The purpose of completing this questionnaire is to understand the past and current health status of the patient. This questionnaire is used as a means to determine the direction of counseling in a more effective way. This questionnaire includes medical history such as current and previous diagnoses, prescribed medications, family health history, symptoms and lifestyle choices. Functional tests are a wonderful tool for assessing imbalance. This process can help to identify the factors that cause health problems at a precise level.

   

   A good nutritionist in Tehran can help you lose weight in a healthy way. There are various diets, programs, and supplements to help you lose weight that a nutritionist can use to help you stay healthy and lose weight at the same time.

   Getting help from an expert is very important in this process, because they support you and help you make creative food and exercise choices. They help you to know in which situations you need to make changes in order to achieve a successful outcome. Since food allergies are sometimes a problem, a nutritionist can help you with food allergies and avoiding products that pose a risk to you. They also help you to have a balanced diet if you need to remove some foods from your diet.

   Diet by the best nutrition doctor in Tehran

   Although nutritionists focus on the individual's diet, but if needed, in order to improve the results in case of a severe deficiency in minerals and vitamins, on Supplements work too. Supplements can act as an effective tool in improving nutrition levels.

   The recommendation to use supplements is often given for a short period of time, with the aim of improving one's health. In short, nutritionists examine each patient individually and plan an individual health plan for him in order to strengthen and improve his health. It is an effort aimed at maintaining health and quality of life.

   A nutritionist works with individuals and groups to plan a healthy diet. In addition to helping patients plan meals, these specialists perform nutritional monitoring and implement necessary changes in these plans. They are also responsible for tracking each patient's progress. Nutritionists work with their patients on a one-to-one basis and treat their specific health concerns.

   Some nutritionists provide services or educational programs to inform the public about strategies for having a healthy diet, and they also provide advice to food manufacturers. Many nutritionists work in hospitals and other clinical settings to coordinate food service programs or work with patients to develop nutritional programs. Pregnancy

40 weeks of pregnancy is a wonderful period. Maintaining a healthy lifestyle throughout pregnancy, before and after, is key for both mother and baby. Important measures to have a healthy pregnancy include having a balanced diet, gaining appropriate weight, doing frequent physical activities, taking vitamin and mineral supplements if prescribed by a doctor, and avoiding alcohol, smoking, and other harmful substances. Whole grain flour, brown rice, corn or whole wheat tortilla

7. Fruits: all types of fruit including fresh, frozen, dried and canned fruits without sugar
8. Vegetables: various colored vegetables, fresh, frozen and canned without salt
9. Protein: lean meat, poultry, fish, eggs, beans and peas , peanut butter, soy products and nuts
10. Dairy: includes low-fat or fat-free milk, cheese, yogurt and soy milk. Avoid consuming sugar and solid fats to provide the calories your body needs. Choose foods with healthy fats such as avocado, nuts and vegetable oils such as olive oil and limit the consumption of sweets and fried foods.
11. Vitamins needed: Folic acid, iron and calcium to have a healthy pregnancy, include in your diet.

• Nutrition and children 6 24 months

When your baby is about 6 months old, you should start feeding him foods and drinks other than breast milk and baby food under the supervision of a nutritionist. Between one and two years of age, the baby should be taught the skills of participating in eating with the family, and at the age of two, the child should be able to eat most of the foods that adults eat.

Some skills such as eating with hands, drinking from a cup and using a spoon, are considered as part of the basic skills of a child's development. Encourage your child to eat a variety of fruits, vegetables, meats, yogurt and cheese. Create a rainbow of colorful foods on your child's plate. Some examples of a suitable diet for a child include the following:

1. Fruits: bananas, strawberries, pears, oranges, melons or avocados
2. Vegetables: cooked spinach, carrots, peas and sweet potatoes
3. Grains: wholemeal bread and Pasta
4. Meats: small pieces of beef, lamb, chicken, fish or turkey
5. Dairy: yogurt or pasteurized cheese

Teach your child to eat healthy foods, and offer him a variety of healthy food options and give him the right to choose. Encourage your 6-12 month old baby to drink water, breast milk or baby food. When your child reaches 12 months, you can use enriched cow's milk in his diet.

• Child nutrition and preschool period

During the preschool period, children tend to cooperate with parents and make them happy. They also like to do some things by themselves. This provides an opportunity for parents to teach the child to choose healthy foods in new and exciting ways.

A balanced diet, by a nutritionist, provides the nutrients necessary for growth and the energy needed for the child's activity. A preschool child can maintain a healthy weight with proper nutrition and active play and prepare to take the big step of the next stage of life.

1. Continue to offer foods that the child previously refused to eat.
2. At home, leave healthy foods and avoid providing high-calorie foods with low nutritional value.
3. Instruct the child in food preparation, for example Participate in cutting lettuce leaves and setting the table.
4. Set a structure for daily meals and snacks, so the child is not constantly eating.
5. Make family meals an enjoyable time for the family to get together.

• Healthy nutrition and adulthood

Following a nutritious diet is one of the best things to maintain health. , with increasing age. Good nutrition can protect you from problems such as heart disease, stroke, diabetes and obesity or prevent them from developing. Your body needs a variety of nutrients such as carbohydrates, proteins, fats, vitamins and minerals to perform at its best. A healthy diet, by the best nutritionist, maintains the balance of all these substances. Try to consume a combination of the following ingredients daily:

• types of vegetables such as spinach, carrots, beans and peas
• types of fruits such as apples; Try to use fresh fruits if possible.
• Whole grains such as whole wheat, oats or brown rice
• Variety of proteins including fish, lean meat, poultry or eggs. You can find good sources of protein in nuts, beans, and soy products.
• Low-fat dairy products such as low-fat milk, cheese, and yogurt. If you have trouble digesting dairy products, choose soy, rice and almonds with added calcium.
• Also limit your intake of sugar, trans fats, salt and saturated fats.

Questions and answers of the best nutritionist

1. Does one feel hungry in the diet?

We have to answer no, because in the diet plan of Dr. Shadnoush, the best nutritionist in Tehran, in addition to maintaining the main meals, snacks are also included.

2. How can you lose weight without changing your diet and exercising?

Pay attention to the fact that only weight loss through exercise depends on your body system, and if your metabolism is not high, you cannot lose weight through exercise alone.

3. Should I completely avoid carbohydrates to lose weight?

No, the body needs carbohydrates. It is important to choose the right type of carbohydrate; Like whole grains, vegetables and fruits. Complete abstinence may cause weakness and dysfunction of the brain.

4. How many calories should a suitable diet for weight loss have?

The amount of calories depends on your age, gender, activity level and physical condition. A nutritionist will determine the right calories after examining your condition.

5. Can a vegetarian diet provide all the needs of the body?

Yes, provided it is properly planned. You may need supplements such as vitamin B12, iron and omega-3.

6. Is snacking recommended in the diet?

Yes, healthy snacks such as nuts, fruits or low-fat dairy products can help control appetite and maintain energy.

7. How do I know if I need nutritional supplements or not?

The need for supplements is determined only after examining the nutritional status, blood tests and consultation with a nutritionist.

8. Are Internet diets reliable?

The diet should be adjusted according to your physical condition and lifestyle. Using general diets may harm your body.

9. How much weight loss per week is normal?

Safe and sustainable weight loss is usually between 0.5 and 1 kg per week.

10. Does drinking a lot of water cause weight loss?

Water helps the body's metabolism and reduces the feeling of hunger, but it is not the cause of weight loss alone.

11. What is the difference between a weight loss diet and a lifestyle modification diet?

A weight loss diet may be temporary, but lifestyle modification involves changing eating and behavioral habits permanently.

12. Is it possible to lose weight only with diet without exercise?

Yes, but the combination of diet and exercise has better, longer lasting and healthier results.