Mango is a relatively large and seeded fruit that originates from India and Southeast Asia.... This tropical fruit, which is known as the king of fruits, is rich in various nutrients including vitamin A and vitamin C.. We will pay.... stay with us until the end of this article.

Properties of mango for children and adults

Mango is rich in vitamins, minerals, and other beneficial plant compounds. These nutrients protect cells from damage, improve sexual health, boost the immune system, and have other important health benefits.

In traditional medicine, mango fruit and leaves are used to treat many diseases. The properties of mango in terms of traditional medicine are: treatment of diarrhea, control of hemorrhoidal bleeding, and removal of bacterial infections.

In the following, we mention some of the most important properties of dry mango and fresh mango.

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1.... is rich in various nutrients

Mango is often considered a super food because it contains various nutrients that support the health of the body.. A glass of freshly chopped mango can provide the following nutrients to the body:

• Calories: 99
• Protein: 1/4 gram
• Fat: 0.6 grams
• Carbohydrates: 8.24 grams
• Fiber: 2.6 grams
• Vitamin A: equivalent to 10% of daily requirement
• Vitamin B6: equivalent to 12% of daily requirement
• Vitamin C: equivalent to 67% of daily requirement
• Vitamin E: equivalent to 10% of the daily requirement
• Folate (vitamin B9): equivalent to 18% of the daily requirement
• Niacin (vitamin B3): equivalent to 7% of the daily requirement
• Copper: equivalent to 20% of the daily requirement
• Potassium: equivalent to 6% of the daily requirement

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Mangoes are a good source of vitamin C.... This water-soluble vitamin keeps the immune system healthy, helps absorb iron in the body, and plays a role in the formation of collagen, which is one of the components of the skin.... Folate in mangoes also plays an important role in DNA production and cell division, and is especially important for pregnant women because it supports fetal growth. It is necessary.... The properties of mango are also used for nerves.... because this fruit has potassium that helps the functioning of nerves.... Other benefits of potassium include regulating blood pressure and heart rate.

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In examining the benefits of mango, we should also talk about the properties of dried mango... because dried mango is a good source of vitamin C, which is considered a strong antioxidant and prevents cell damage and chronic diseases by eliminating free radicals.... In addition, it is a good source of vitamin A, folate and fiber.

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2.... It is a good source of antioxidants

Mango is rich in useful polyphenols, which are mainly found in its skin, pulp and core. Polyphenols that have antioxidant properties protect cells from damage caused by free radicals.

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Free radicals are unstable molecules that are naturally produced by the body as a byproduct of metabolism....but exposure to sunlight, pollution, or cigarette smoke can increase their production....according to research, free radical damage leads to chronic diseases including heart disease and cancer.

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3... is useful for sexual health

Research on the properties of mango for men shows that the antioxidants in this fruit can neutralize the activity of free radicals to protect sperm, thus improving sperm quality and fertility.

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The properties of mango are also used for women and improving their fertility... Vitamin E in mango improves fertility in women, reduces inflammation and oxidative stress in their reproductive system and prevents fertility disorders. Of course, most of the research on the effect of vitamin E on female fertility has been done in the test tube or on laboratory animals. Therefore, human studies are needed to confirm them.

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4.... supports the immune system

One of the best properties of mango is strengthening the immune system, because this fruit is a good source of important nutrients such as vitamin C, vitamin A, vitamin E, vitamin B6, folate and copper.

Vitamin C strengthens the immune system by increasing the production of white blood cells that help the body fight infections and other diseases....On the other hand, this vitamin protects immune cells from oxidative damage.

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5.... is effective in maintaining heart health

Potassium in mangoes can help treat high blood pressure by reducing contraction in the walls of blood vessels.. This important mineral also increases the excretion of sodium (salt) in the urine and thus reduces its harmful effects. In addition, mango has fiber that can reduce blood cholesterol levels and help maintain a healthy weight.

A study on rats showed that mangiferin in mangoes significantly reduced total cholesterol, bad cholesterol (LDL) and triglycerides... while increasing good cholesterol (HDL).

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6... improves digestion

Mango contains the digestive enzymes amylase and invertase, which help your body break down food into smaller molecules that are easily absorbed.

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In addition, a study on the benefits of eating mangoes day and night showed that the polyphenols of this fruit protect the intestines from inflammation. In fact, the fiber and polyphenols in mangoes have prebiotic properties and increase the good bacteria in the intestines.

In research, it has been determined that eating mangoes daily is more effective in treating chronic constipation than taking fiber supplements.. This finding shows that apart from fiber, other compounds in mangoes also play a role in maintaining the health of the digestive system.

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7.... helps to have healthy skin

Mangos contain a lot of vitamin C... this nutrient is needed for the production of collagen, a type of tissue that gives skin elasticity and prevents wrinkles.

Other parts of the mango plant can also be beneficial for the skin... In a small group of people, the extract obtained from mango leaves was effective in reducing acne... However, more studies are needed to confirm this finding.

Topical use of this fruit is also beneficial for the skin... One of the benefits of rubbing mango on the skin is to clean the skin pores and reduce acne.

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Who should not eat mangoes?

Mangoes are safe for most people... However, there are a few things to keep in mind for the following conditions:

• Allergy: The skin of mango contains uroshiol... Most of those who are allergic to mango react to this substance... But if the skin of the fruit is removed, they can eat other parts of it.

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• Irritable Bowel Syndrome (IBS): Mango is a high FODMAP food.. that is, it contains carbohydrates that are difficult to absorb in the small intestine.. Therefore, it may cause digestive problems, including bloating, in some people, especially those with IBS.
• Diabetes:Among the other harms of mangoes, we can mention the increase in blood sugar because there is a lot of natural sugar in it. It is recommended that diabetics consume this fruit in moderation.
• Asthma: Some people, especially asthma patients, may react to dried mangoes to which sulfite has been added....Sulfite is a type of preservative that is added to dried fruits to preserve color and prevent spoilage.

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Endword

Mango is a juicy fruit that can provide many nutrients needed by the body, including folate, vitamin C, vitamin A, and vitamin E. Consuming this fruit is associated with improved immune system function, digestion, and heart health. But some people may have problems eating it.

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If you have a specific disease, consult a nutritionist before consuming mango about its benefits and harms.... The site GCORP LLC has provided you with the opportunity to get to know the best specialists and make an appointment with them.... At GCORP LLC, it is possible to schedule a face-to-face meeting or online consultation with a nutritionist.

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