If you have experienced decision -making in similar situations, as in the past, you are involved in schemas.

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Schema (schema) is a mental framework based on childhood experience or parental behavior and can affect our understanding, interpretation and processing of information or in general .... Mental traps do not allow us to make the right and new decision or choice and use us only ...

Most people in adulthood are not satisfied with this type of behaviors and know that they are wrong, but the main problem is that they do not know why they are right in some circumstances ...

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a simple sample of schemas

To better understand this plan, we explain it..

Consider a child who objects to an inappropriate situation, but no one complains ... because this pattern comes to him that no one cares about his complaint ...

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Definition of the schemas from the opinion of Yang

Young defines schemas as deep, cognitive, emotional, and behavioral patterns formed in early childhood and adulthood.

For Yang, incompatible designs are the same traps that can lead to different psychological problems .... Overall, we have 2 traps, including:

1- Los Plan

This mental trap is formed as a result of insecurity in childhood. People involved in the designs have a deep and persistent sense of fear and think that important people in their lives leave and leave them alone ... intimacy, constant fear of abandonment, low self -esteem and malicious beliefs ...

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1- Emotional Deprivation

Emotional deprivation is the most common mental trap caused by lack of love and attention in childhood. The person involved in this trap has devastating beliefs about the value and ability to receive love ... These people cannot receive the love of others and are unable to pay attention to it ...

This mental animal has a negative impact on relationships with others, jobs, mental health and quality of life. For this reason, psychotherapy tries to identify and change unhealthy patterns in the treatment of emotional deprivation.

1- Design of Disability

The person involved in this mental trap is drowned in pessimism and suspicion.

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1- Dependence on each other th3>

People with their dependence plans want to have independence and experience self -sufficiency, but the belief that they always need the help of someone does not release them ... Kurdish ..

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1- Social isolation Design

The person involved in the trap of social isolation is actually involved in the fear of judgment. For this reason, he thinks he can never communicate with others and must be away from society. This trap has an external effect and, in the crowd, is constantly experiencing emotions such as uneven, different from others, and as a result ...

a person who is involved in a scheme for fear of failure is constantly thinking that he/she will not succeed ... they are afraid of challenging themselves and doing new things ... because they are always expecting failure, they are worthless and unable to make decisions ...

1- Shame and Defect Plans

The trap of shame and defect creates an inadequate feeling. In fact, people involved in this mental tray think that they have nothing to do and are constantly ashamed of them. These people are focused on their defects and are sensitive to criticism ... Earn: What is the positive?

1- Telegraph or Big

This mental trap makes one think that injustice and injustice are more deserving ... The people involved in this plan deserve better than others and do not care about their desires ... They buy expensive gifts for others and do benevolent work ...

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1- Separate schemas

The main sign of this mental trap, also referred to as schema, overheated the desires of others and sacrificed their needs. In fact, these people are overly sacrificing to attract the love of others and not consider their needs..

This mental trap is formed because of life with strict parents in the child, and in adulthood is associated with signs such as fear of opposing others, non -decisions, a permanent sin to do anything and anger.

1- Emotional Inhibition Plan

people involved in emotional mental control, too much on their emotions, especially negative emotions such as anger and sadness .. Because they think their emotions are upset.

1- Storytelling Criteria

This plan is accompanied by signs such as perfectionism, criticism of self and others, lack of enjoyment of life, fear of failure and failure. People involved in the trap of hard criteria always strive to achieve the best results and have no right to show themselves incorrect. For this reason, they are constantly stressful and anxious.

This mental trap makes a person deserves heavy punishment for simple mistakes. People involved in the mental trap are usually bored, angry and unavailable and cannot forgive themselves ...

1- Negative Telecom

The person involved in the mental trap of negativity or pessimism constantly thinks about the negative aspects of the subject and believes that there is nothing good in the world.

When a child lives with parents who are constantly concerned about various things, including illness, poverty, war, bankruptcy, and anything else, it may make vulnerability..

1- Remove TV

developed or mixed trap refers to a situation where the person is strongly dependent on one or more of the surroundings (often parents or candidates).

Style Copy Program

Young, the founder of therapeutic plan, after comparing incompatible designs, defined three types of coping style for mental traps:

• Post: Send completely to designs ... This means that without resistance, it accepts and behaves negative emotions caused by mental traps ...
• Avoiding: One of the situations or emotions that may activate the plan is far away.
• severe compensation: One behaves severely and usually contrary to his schema to suppress emotions ... For example, a person involved in social isolation traps is too much in social groups to hide his or her mental animal ...

Therapeutic Plan is a type of psychotherapy performed by Schema Terapist .... He helps people identify and change deep mind patterns as mental traps or schemas.

• Identify mental traps and their origin
• Eradicate mental traps in early life experiences
• Modifying the intellectual and behavioral pattern and replacing it with healthy patterns
• improve the quality of relationships and increase life satisfaction

schema therapy method

• Cognitive Techniques: rebuild and renovate maladaptive and behavioral patterns ...
• Experimental Technique: contains a mental image in which one encounters past experiences and experiences repressive feelings in a safe space ...
• Behavioral Technique: The therapist helps the person identify his or her incompatible behavioral patterns and replace consistent patterns..

its treatment and application

Mental health researchers, after comparing cognitive designs, have come to the conclusion that therapy is an effective way to treat some mental disorders and helps customers identify and change the root of their problems. In general, the most important use of this method is:

• Therapy is used for borderline personality disorder, nucleus, dependent, obsessive-compulsive, anxiety and depression.
• Eating disorders, drug addiction or alcohol and post -traumatic stress disorder (PTSD) can be improved using therapeutic plan.
• Many people experience more pressure in the workplace because

  a brief look at the schemas

  Each of us has emotions, experiences, and beliefs that originate from hidden mental patterns called schemas. These mental patterns or traps are formed from childhood and can affect our thinking and behavior. Mental traps are usually of childhood or adulthood ...

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  Frequently Asked Questions

  What is the marriage plan?

  This mental trap refers to the unconscious beliefs and patterns that people use in marriage and how to interact with a partner. The mental animal of marriage is usually due to the observation of parental relationships and other marital patterns.

  Sources: Very good | Simply psychology

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