In today's life, constant stress, lack of sleep, improper nutrition and inactivity threaten the health of the brain and nerves. Neuroinflammation, oxidative stress and blood flow disorder are some of the mechanisms that can weaken memory, concentration, mood and decision making. Along with lifestyle modification, herbal medicine to strengthen the brain and nerves have been proposed as a natural option. Of course, herbal products may be useful for some people, but they can have side effects and interactions. Conscious consumption of these products along with adequate sleep, balanced diet and exercise can support brain health. In the following, we will examine the most important options.
What are herbal medicines to strengthen the brain and nerves?
Several herbal medicines are known for strengthening the brain and nerves that work by various mechanisms such as increasing cerebral blood flow, reducing neuroinflammation, reducing oxidative stress and supporting the function of nerve cells. These herbs include ginkgo biloba, calendula, thyme, peppermint, lemon balm, ginger, basil, saffron, currants, chives, fenugreek, chestnuts, walnuts, and ginseng. Each of these plants may help improve memory, concentration, mental relaxation and increase brain energy with its own mechanism.
Of course, the cases mentioned below did not have a definitive effect and may have been investigated at the level of animal testing or small communities. Therefore, you should not expect miracles without consulting a nutritionist or traditional medicine. In the following, we will examine each one more.
Medicinal plant
Benefits
Ginkgo biloba
In some trials, improving memory and processing speed in mild cognitive impairment and mild dementia
Saffron
Clinical evidence of reducing symptoms of mild depression to medium; secondary improvement of mood and attention
ginseng
short-term improvement of attention and feeling of mental fatigue in some people
Valentine
improve sleep quality and reduce anxiety
ginger
Limited human evidence but reports of improvement in working memory and reaction time in Adults
Consumption of any herbal product should only be done with a standard dose and doctor's consultation.
Walnuts to strengthen the brain and nerves
Walnuts contain omega-3 fatty acids, antioxidants and B group vitamins. These compounds can help improve memory and cognitive function by strengthening the nervous system. Daily consumption of a handful of walnuts can be useful for strengthening the brain and nerves.
Herbal medicines such as saffron, ginseng, and hyacinth can help strengthen brain and nerve function by reducing stress and improving concentration.
Gensing to strengthen the brain and nerves
Ginseng is one of the most widely used plants in traditional and modern medicine, which is known to strengthen the nervous system and increase energy. The roots of this plant have many effects on brain health. In addition to affecting memory and cognitive function, ginseng helps reduce mental and physical fatigue, improve concentration, and increase the brain's resistance to oxidative stress.
Ginkgo biloba for strengthening the brain and nerves
Ginkgo biloba is an old tree native to China and today it is cultivated in the temperate regions of the world. The standard extract of this plant is also available as a medicinal product in Iran. The leaves of this plant contain compounds such as flavonoids and terpenes. Studies have shown that this plant can help improve memory and cognitive function by increasing cerebral blood flow and its antioxidant properties.
English text: It's thought that ginkgo biloba might help improve cognitive function in part by stimulating circulation and promoting blood flow to the brain. Persian translation: This plant is one of the common treatments in traditional Chinese medicine and is known for its benefits. It is believed to help improve cognitive function to some extent by stimulating blood circulation and increasing blood supply to the brain.
Bakuba to strengthen the brain and nerves
Bakuba or Brahmi is a plant that is used in Indian medicine to strengthen memory and reduce anxiety. Clinical studies have shown that taking bacuba can improve cognitive performance.
Saffron to strengthen the brain and nerves
Saffron is a plant that, in addition to its anti-depressant and anti-anxiety properties, may help improve mood and cognitive function by increasing serotonin levels in the brain. Also, studies have shown that the consumption of saffron can reduce the symptoms of mild to moderate depression.
Hyacinth-Al-Taib to strengthen the brain and nerves
Honeysuckle is a plant that is known as a natural sedative and sleep inducer. Studies have shown that by affecting the GABA system in the brain, valerian may reduce stress and anxiety and help improve sleep quality.
thyme to strengthen the brain and nerves
Thyme essential oil contains carvacrol, which can increase dopamine and serotonin (hormones that improve mood). Since thyme exists in different types, it also has different aromas and flavors that affect how it is used for cooking.
Of course, there is not enough reliable information about the effectiveness of thyme to strengthen the brain yet, and the data is limited to animal experiments.
peppermint and lemon to strengthen the brain and nerves
Studies have shown that peppermint essential oil improves memory and concentration. With its calming properties, lemon balm can reduce stress and help improve sleep quality.
There is still insufficient evidence to improve cognition, and if you use peppermint oil, be aware of interactions and consider it more for improving IBS symptoms.
Ginger to strengthen the brain and nerves
Recent studies have shown that ginger increases cognitive performance in various cognitive disorders as well as in a healthy brain. Some brain disorders may be related to chronic inflammation in the brain.
English text: One of the most amazing aspects of herbalism is that it acknowledges healing as a holistic process, which helps mind, body, and spirit to move toward alignment. Herbalists and traditional healers know that stress and life perspective greatly impact our health and that every fiber of our being is interconnected. Farsi translation: One of the most amazing aspects of herbal medicine is that it considers treatment as a holistic process; A process that moves the mind, body and spirit towards harmony. Herbalists and traditional healers know that stress and our outlook on life have a great effect on our health and that every fiber of our being is connected.
Holy basil is native to Southeast Asia. This herb is used in Indian medicine as a remedy for many ailments, from eye ailments to ringworm. Holy basil is used in traditional Indian medicine to reduce stress and anxiety.
Studies have shown that consumption of holy basil may help improve cognitive function and reduce stress by affecting hormonal and nervous systems. Always consult your doctor before consuming holy basil. Holy basil may interact with medications you are taking.
raisin to strengthen the brain and nerves
Raisin is a dried grape fruit that contains compounds such as antioxidants and B vitamins. These compounds may help improve memory and cognitive function by strengthening the nervous system. Consuming raisins as a healthy snack is beneficial for everyone's body.
Brahmi plant and gotokola for strengthening the brain and nerves
Both Brahmi and Gotokula are herbs used in traditional Indian medicine to enhance memory and reduce anxiety. Studies have shown that these plants may improve cognitive function and reduce stress by increasing the level of antioxidants and neurotrophics in the brain.
Onions to strengthen the brain and nerves
Onion is a plant that, in addition to antibacterial and anti-inflammatory properties, also contains some compounds effective in strengthening the nervous system. Studies have shown that the consumption of chives may improve cognitive function by increasing cerebral blood flow.
Fenugreek to strengthen the brain and nerves
In addition to its anti-inflammatory and antioxidant properties, the fenugreek plant helps to strengthen memory and cognitive function by influencing the level of hormones related to brain health. Studies have shown that the consumption of fenugreek may prevent the occurrence of neurological diseases.
Standard herbal medicines can support memory and concentration with antioxidant and anti-inflammatory effects.
Leek to strengthen the brain and nerves
Shatare is a plant that is used in traditional medicine to strengthen memory and reduce anxiety. Studies have shown that by increasing the level of antioxidants in the brain, consuming chestnuts may help improve cognitive function and reduce stress.
How to use medicinal plants
Medicinal plants can be used in different ways to strengthen the brain and nerves and improve general health, including in the form of tea, extract, capsule, powder or even combined in foods. Each of these methods has its own advantages and uses and can be different depending on the needs and conditions of the individual.
To benefit from the positive effects of plants, it is important that the amount of consumption and the way of use are determined based on scientific guidelines and the advice of a doctor or specialist consultant:
Before starting to take a drug or herbal supplement, consult a doctor or pharmacist about diseases, concurrent medications, and pregnancy or breastfeeding.
Choose a standard and valid product.
Dosage and duration of use should be correct.
Take important interactions seriously and ask your doctor.
Monitor the side effects and if you feel headache, bleeding, digestive disorder or allergy, stop using it with your doctor's advice.
Combine the consumption of herbal medicines with a healthy lifestyle.
Which doctor should we visit for the treatment of brain and nerve diseases?
For more information about treatment of brain and nerve diseases, you can make an appointment with the best neurologists in Iran. In the following, you can see a list of the most prominent neurologists in different cities of Iran:
Herbal medicines to strengthen the brain and nerves can be effective as a natural supplement along with healthy habits. Ginkgo biloba, bacopa, saffron and ginger support memory, concentration and mood by helping to improve cerebral blood supply, antioxidant effects and stress reduction. For safe use, choose a standard and high-quality product, follow the manufacturer's or doctor's recommended dosage, and be sure to consult a doctor if you are taking other medications or are pregnant or breastfeeding.
Your doctor takes care of your health!
Frequently Asked Questions
Herbal medicines such as hyacinth, lemon balm, peppermint, holy basil and Ginkgo biloba can be useful for reducing stress and strengthening nervous function.
They make it not suitable. For this reason, it is necessary to consult a doctor before starting to use.
No. Herbal medicines to strengthen the brain and nerves are not substitutes for prescription medicines, but they are complementary, and the evidence of their effectiveness has not been fully determined.
If used incorrectly or excessively, some herbs can cause side effects such as headaches, cause nausea or drug interaction. It is important to observe the appropriate dosage and consult a doctor before starting to use.
Peppermint tea helps to increase concentration and improve memory.
Herbs such as ginger, ginseng and cinnamon can increase blood flow and strengthen the nervous system. Help warm the brain and increase mental energy.
