Benefits of laughter We all had the experience that when we smile at someone, how much good feeling we convey to the other person and to ourselves.... Maybe it's strange for you, but laughing can really have a great effect on physical and mental health.... Laughter has a closeness!... It means that even a simple smile can bring people closer together and cause positive changes.. Voluntary and fully conscious.... Recent studies have shown that there is a strong relationship between laughing and increasing life expectancy.... Another study has shown that Laughter, whether voluntary or involuntary, can have positive effects on our health and improve our performance in life...

What is laughter?... Sigmund Freud, who is known as the founder of psychoanalysis, with another definition of laughter, showed that laughter gives pleasure to energy... Laughter causes the release of stored energy, which causes pleasure... According to psychologists, laughter has a special place that leads to the establishment of psychological balance in humans. become.. becoming a happy place become.... From the point of view of psychology, laughter is a reaction to release emotions. smile or laugh; This is the problem!.. As we know that laughter is the cure for any pain.... Now what do we mean by laughter?... Is a smile enough or do we have to laugh out loud to witness its effects?... Note that all types of laughter have their own effect.... Whether it is a small smile or a hearty giggle.... If we consider the process of laughter as a spectrum, we start from the smile side and move to the giggle side and reach this stage, a hormone called endorphin in The body secretes... general classification of types of laughter ### Link of laughter The bond of laughter represents happiness, cooperation, empathy, social acceptance, etc.... ### Stressful laughter This laughter removes the feeling of discomfort and anxiety from people.... ### Laughing with strength People who use this style of laughter intend to prove to those around them that they are more powerful and superior than themselves.... Why should we laugh?... 1... Having a fresh and beautiful face 2... creating a favorable feeling 3... less showing the age of people 4 .... Life extension 5... skin refresher 6 .... Prevention of cancer 7 .... prevent stomach ulcers 8.... Lowering blood cholesterol 9 .... relieving fatigue 10 .... positive effect on the internal organs of the body 11 .... widening of the vessels and reaching health 12 .... Losing fat people 13 .... feeling euphoric with an increase in the hormone serotonin 14 .... Increasing the body's immunity against diseases through increasing the cortisol hormone 15 .... pain is easier to bear 16 .... improving the quality of sleep 17 .... diabetes control 18 .... protecting the heart 19 .... tension relief 20 .... Relieving muscle cramps 21 .... the balance of hormonal capacity 22 .... removing facial wrinkles and ..... interesting facts about laughter - Laughter is contagious like yawning... - Adults laugh an average of 17 times a day and children about 300 times... - People laugh 30 times more in public than when they are alone... - Women laugh more than men... - People's laughter is different for different situations... - Women's laughter is more melodious than men's.... - Mice and chimpanzees also laugh in their own way.... - Maximum frequency of sound that gentlemen laugh can produce is 1200 Hz but women can produce frequency up to 2000 Hz and have a good time laughing.. Laugh at what others around you are laughing at.... Laughing with others is one of the best ways to connect and also reduce the stress of loneliness... When you are interacting and talking with others, put your cell phone away and remove other distractions.... The more you are with people, the more fun you will have.... with Joke together, tell jokes and find different reasons to laugh....remove toxic and negative energy people from your life and try to spend more time with happy and funny people....go to the theater with your friends and try funny shows, come and play group games..for laughs!..last thing Stress is a strong factor to disrupt the natural process of life.... We all know that we should escape from stress, but this escape and distance is definitely not easy.... Smiling and having a positive feeling can free us from stress to a great extent and minimize the effects of stress and anxiety in our body.... If you cannot laugh for reasons such as pessimism, feeling angry, feeling angry, for no reason, lack of time, etc. First, contact the consultants of the victory center, solve your problem and finally create a good feeling in your life...

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