Nutrition plays an important role in hormonal function, ovulation quality and sperm health and can be one of the effective factors in infertility treatment. Many couples experience positive changes in fertility by modifying their diet before starting drug treatments or procedures such as IVF. Foods rich in antioxidants, vitamins, and healthy fatty acids help reduce inflammation and regulate hormones. Choosing the right foods can regulate the menstrual cycle and create a suitable environment for pregnancy. In this article, we will check with your doctor what to eat to treat infertility, what things are harmful and how to adjust the diet.
What foods are useful for treating infertility?
To increase fertility, it is very important to focus on natural and unprocessed food. Antioxidant-rich foods such as blueberries, walnuts, and green leafy vegetables help reduce the damaging effects of free radicals and improve the quality of sex cells.
Consumption of foods containing vegetable protein such as beans, lentils and brains helps regulate insulin and reduce insulin resistance, which is one of the factors of infertility in women. Drinking enough water and avoiding added sugars also prevent the body from becoming inflamed, which can help improve the infertility treatment process. Maintaining a balance in the consumption of carbohydrates, fats and proteins is necessary to regulate hormones.
Fruits and vegetables
Carbohydrates and whole grains
Healthy fats and omega 3
Protein; Animal and plant balance
Key micronutrients
Foods and useful factors for infertility treatment
Foods and harmful factors for infertility treatment
Fruits and vegetables rich in antioxidants, folate and fiber (such as spinach, broccoli, oranges, kiwi, berries)
Processed foods, fast foods, hot dogs and sausages
Whole grains such as oatmeal, quinoa, and whole grain bread
Simple carbohydrates such as white bread and pastries
Healthy fats and omega-3s (salmon, sardines, walnuts, flaxseed, oil olives)
trans fats and industrial and frying oils
vegetable proteins (legumes, lentils, nuts) and high-quality animal protein (fish, chicken)
processed red meat and high consumption of animal protein
Mediterranean diet including vegetables, whole grains, healthy fats and Vegetable proteins
High-fat and industrial diets with prepared and packaged foods
Micronutrients such as folate (B9), vitamin D, zinc, antioxidants (C and E) and coenzyme Q10
Deficiency of vitamins and minerals essential for fertility
Sufficient water intake and weight maintenance Healthy
Excessive thinness or obesity that interferes with ovulation and sperm quality.
Anti-inflammatory diet including green leafy vegetables, colorful fruits and omega-3 (for endometriosis)
Full fat dairy products, added sugars and processed meats in Endometriosis
Antioxidants and omega-3 to improve sperm quality and movement in men
Consumption of alcohol, smoking, high caffeine and trans fats
High fiber from grains and legumes to regulate hormones and blood sugar
Foods with a high glycemic index and sugars Artificial
In this table, useful and harmful foods for infertility treatment are collected in summary form.
English text: For women, being underweight, overweight or obese increases ovulation dysfunction and the chance of miscarriage. For men, being overweight can cause too much body tissue and heat around the testicles, which negatively affects sperm formation and motility. Persian translation: For women, thinness, overweight or obesity can cause ovulation disorders and increase the possibility of miscarriage. For men, excess weight can negatively affect sperm formation and motility by creating excess fat tissue and increasing temperature in the testicles.
1. Useful fruits and vegetables
Fruits and vegetables are rich in antioxidants, folate, and fiber, which help improve hormones and reduce inflammation. Green leafy vegetables such as spinach and broccoli help to promote ovulation and ovarian health. Fruits such as oranges, kiwi and berries are rich in vitamin C and increase sperm quality. Daily consumption of at least five units of fruits and vegetables is recommended. It is better to use a variety of colors, because each color represents a type of antioxidant. Thorough washing of fruits and vegetables is important to reduce possible toxins.
2. Carbohydrates and whole grains
Whole grains such as oats, quinoa and whole grain breads help regulate blood sugar and insulin. This factor is especially important in women with PCOS or polycystic ovary syndrome. Simple carbohydrates such as sweets and white bread cause a sudden increase in insulin and interfere with ovulation. Whole grains are a good source of fiber and help eliminate excess hormones from the body. Carbohydrate intake should be balanced with protein. Reducing simple sugars can help to lose weight and increase the possibility of pregnancy.
3. Healthy fats and omega 3
Healthy fats such as omega-3 increase blood flow to the reproductive organs and regulate hormones. The best sources are fatty fish, walnuts, flax eggs and olive oil. Omega-3 reduces inflammation and helps improve egg and sperm quality. Use healthy oils instead of industrial and frying oils. Regular consumption of omega-3 in men increases sperm motility. In women, it also improves ovulation and the quality of the endometrium.
4. protein; Animal and plant balance
Protein is essential for the production of hormones and the health of eggs and sperm. It is better to get part of the protein you need from plant sources such as beans, lentils and nuts. High consumption of animal protein, especially processed red meat, can cause inflammation and decrease fertility. Fish and chicken are healthier choices. In men, consumption of quality protein helps to increase sperm volume and motility. The combination of plant and animal protein creates the best balance.
In order to improve sperm quality, it is recommended to consume foods rich in antioxidants such as tomatoes (lycopene), vitamin C, walnuts and sources of zinc and omega-3.
Mediterranean Diet
Mediterranean diet has been introduced as one of the healthy and promising nutritional patterns for enhancing fertility. This diet is rich in vegetables, fruits, whole grains, legumes and healthy fats such as olive oil. Studies have shown that women who follow this diet have more regular ovulation and a higher chance of pregnancy. In men, this diet also helps to improve the quality and movement of sperm. The main focus of this diet is on natural foods and reducing industrial and high-fat foods. It is recommended to use fatty fish such as salmon and sardine to supply omega-3.
Key micronutrients for fertility treatment
Several micronutrients play an essential role in the health of the reproductive system, and their deficiency can cause ovulation disorders or reduce sperm quality. Folate or vitamin B9 is necessary for the formation of sex cells and preventing fetal defects and must be sufficient in the body before pregnancy. Vitamin D helps regulate hormones and improve ovarian function and sperm quality, and its deficiency is one of the most common causes of infertility, but its direct role in infertility is not yet certain.
Zinc increases the number and movement of sperm in men and plays a role in the ovulation process in women. Antioxidants such as vitamin C and E protect eggs and sperm from free radical damage. Coenzyme Q10 also increases cellular energy and improves the quality of eggs and sperm.
The best diet to increase the chance of pregnancy is the Mediterranean diet; Rich in vegetables, whole grains, vegetable proteins and healthy fats such as omega-3.
Nutrition for endometriosis treatment and infertility treatment
In endometriosis, inflammation plays an important role in reducing fertility, so an anti-inflammatory diet can help improve the condition. Reducing consumption of processed meats and added sugars can help reduce inflammation and pain associated with endometriosis. Consuming green leafy vegetables, colored fruits and omega-3 are natural anti-inflammatory sources and improves the function of ovaries and uterus.
High fiber reduces excess estrogen in the body, which contributes to the development of endometriosis. The use of whole grains, legumes and healthy oils helps in hormonal balance and increases the chances of pregnancy. Controlling weight and blood sugar is also necessary to increase the success of endometriosis treatment.
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specific nutrition for the treatment of male infertility
Sperm health and quality is strongly influenced by nutrition and lifestyle. Taking antioxidants such as vitamin C, vitamin E, lycopene (tomato) and selenium helps reduce free radical damage and improve sperm motility and quality. Zinc is essential for the production of testosterone and increasing the number of sperm, and its sources include lean meat, nuts, and legumes.
Omega-3 consumption from fatty fish and brains helps sperm motility and cell membrane health. Avoiding alcohol, smoking, fried foods and trans fats is also very important. Drinking enough water and maintaining a healthy weight can enhance the positive effects of the diet. In general, combining a diet rich in antioxidants, healthy fats and quality protein has the greatest effect on male fertility.
What foods are harmful for treating infertility?
Processed foods, trans fats, and artificial sugars can cause inflammation and hormonal disruption. Soft drinks, sausages, fast foods and frying oils are among the things that should be eliminated. Excessive consumption of caffeine and alcohol reduces the probability of successful pregnancy. High-fat dairy products and foods with a high glycemic index are also harmful in women with polycystic ovary syndrome. Controlling the consumption of sugar and sweets is necessary to regulate insulin. The more natural the food, the more useful it is for fertility.
English text: Fast food is high in so called 'trans fat' (trans fatty acids), which is considered a 'bad fat'. Some examples of food with lots of trans fat are French fries, doughnuts, deep-fried fast foods, margarine, cookies, cakes, pastries, and processed snack foods such as crackers and microwave popcorn. Persian translation: Fast foods are rich in trans fats, which are known as harmful fats. Some examples of foods high in trans fat include french fries, doughnuts, fried foods, margarine, biscuits, cakes, sweets and processed snacks such as crackers and microwave popcorn. noopener">varta
Conclusion
What should we eat to treat infertility? Adhering to correct and basic nutrition can increase the chances of pregnancy and support the body to treat infertility. Mediterranean diet, consumption of omega-3, vegetable proteins, fruits and vegetables are among the best choices. Avoiding processed foods, unhealthy fats and added sugars is essential. Nutrition is not a substitute for medicine, but along with medical treatments, it can produce the best results. Consultation with a fertility nutritionist will personalize the diet according to the individual's hormonal conditions.
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Frequently Asked Questions
Because of their antioxidants and nutrients, honey and dates can contribute to general health and balance. Hormones can help, but they are not a direct treatment for infertility. Their consumption should be balanced so as not to increase blood sugar.
Healthy nutrition can help improve fertility and regulate hormones, but it cannot replace drugs or treatments. Infertility is not specialized. The best result is achieved when proper nutrition is combined with medical treatment.
The best diet to increase the probability of pregnancy is the Mediterranean diet; Rich in vegetables, whole grains, plant proteins and healthy fats like omega-3. This diet helps regulate hormones, improve ovulation and increase sperm quality.
To improve ovulation, consume foods rich in omega-3, leafy green vegetables, grains Whole grains, vitamin D and plant proteins are recommended. Reducing sugar and simple carbohydrates also helps regulate insulin and better ovarian function.
To improve sperm quality, consume foods rich in antioxidants such as tomatoes (lycopene), vitamin C, walnuts and sources of zinc and omega-3 are recommended. Avoiding alcohol, fried foods and unhealthy fats also has a significant effect.
The limit of caffeine for people who are planning to get pregnant is less than 200 mg per day is That is about a cup of coffee. Consuming more than this amount may have a negative effect on ovulation and sperm quality.
Dairy-free diet only in some conditions such as endometriosis or intolerance Lactose can help reduce inflammation and improve fertility. In healthy people, the complete elimination of dairy products is not recommended because dairy products are an important source of calcium and vitamin D, and their deficiency can have a negative effect on fertility.
Gluten-free diet only for people with celiac disease or gluten intolerance. It can improve fertility. In healthy people, eliminating gluten is not necessary and may even cause a lack of important nutrients and disrupt the fertility cycle.
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