The cause of body pain and bone pain: the cause of bone pain and bruises and ways to treat it

Body Pain and bone pain can be caused by vitamin D deficiency, stress, fatigue, viral diseases, arthritis, or muscle and nerve problems. Accurate diagnosis is possible with blood tests, doctor's examination, and imaging, and treatment includes rest, proper nutrition, light exercise, and, if needed, painkillers or physical therapy. Body and bone pain is one of the common problems that many people experience during their lifetime. they do Sometimes the pain is just a simple bruise after physical activity and sometimes it is a sign of a more serious disease.

Difference between body pain and bone pain

Body pain: includes general muscle pain, bruises and excessive fatigue and usually occurs after viral diseases or physical activity.
Bone pain: pain is deeper and concentrated in the bones and is often caused by bone problems, vitamin deficiency or chronic diseases.

Note: viral body pain is different from bone pain and bruised body; In the body, viral pain is general and scattered; But bone pain is usually more intense and concentrated.

What are the symptoms of body pain and bone pain?

causes General body aches and bruises

Colds and flu: one of the most common causes of bruises and body aches.
Stress and fatigue: mental stress and lack of sleep cause muscle weakness and general pain.
Lack of sleep: the body needs enough time to rebuild muscles and tissues, and the lack of it leads to bruises.
The cause of body bruises without exercise: can be caused by lack vitamins, dehydration or viral diseases.

Bone-related causes

Osteoporosis (Osteoporosis): Decreased bone density causes bone pain.
Arthritis and joint inflammation: Chronic joint inflammation can cause severe pain and limited movement. You can read Difference between arthritis and osteoporosis.
Vitamin D and calcium deficiency: causes weak and painful bones.

Note: What effect does vitamin D deficiency have on bone pain? Lack of this vitamin reduces calcium absorption and bone fragility and increases bone pain.

Muscular and nerve causes

Fibromyalgia: chronic muscle pain and sensitivity to touch, usually without specific bone damage.
Muscle cramps: muscle spasms or cramps cause pain and bruising.
Lumbar disc problems and nerve pressure: can cause referred pain in bones and muscles.

Underlying diseases

Viral diseases: such as influenza or corona cause body pain and fatigue.
Autoimmune diseases: Rheumatoid arthritis or lupus can cause chronic bone pain and joint pain.
Anemia and thyroid problems: can cause general weakness and muscle pain.

Does intense exercise cause bone pain and bruises?

Exercise or exercise without proper warm-up can cause muscle and bone pain. This pain is usually temporary and is resolved with rest, light stretching and consumption of water and nutrients.

Can lack of water cause body pain and bruises?

Dehydration of the body reduces the function of muscles and joints, increases fatigue and general body bruises. Drinking enough water and maintaining electrolyte balance can prevent body aches and bruises.

What symptoms does it cause?

Body bruises
Dry joints
Fatigue Excessive
Fever and chills

When is body pain a sign of a serious illness?

Prolonged, severe pain or accompanied by fever, joint swelling, or unexpected weight loss requires medical evaluation.

Diagnosis and investigation

Blood tests: to check for vitamin deficiencies, inflammation, and blood problems.
Bone imaging: X-ray, MRI, or CT scan to diagnose injuries or Inflammation.
Physician's examination: careful assessment of the condition of muscles, joints and bones.

body What is the treatment for pain and bone pain?

Adequate rest: heals the body and reduces inflammation.
Consumption of painkillers: in case of severe pain and under the supervision of a doctor.
Nutrition and supplements: vitamin D, calcium and magnesium for bone health.
Light exercise: stretching, walking and yoga to reduce bruising and strengthen muscles.
Physiotherapy: for chronic muscle pain and bone.
Home treatment: warm bath, hot compress and drinking enough water can help reduce pain.

These are among the primary treatments suggested by pain specialist, Dr. Mohammad Hossein Delshad. Drinking enough fluids, eating nutritious foods and light muscle stretching are effective.

Frequently Asked Questions

What is the cause of body pain and bone pain at the same time?

From The cause of body pain and bone pain can be caused by a combination of vitamin deficiency, viral diseases, arthritis or neurological problems.

When is body pain a sign of serious illness?

When the pain is severe, prolonged, or accompanied by fever, swelling, and unexplained weight loss.

What is the difference between viral pain and bone pain?

Viral body pain is scattered; But intense and concentrated bone pain is felt.

What is the cause of bruised body without exercise?

Lack of sleep, dehydration, stress or underlying diseases.

What effect does vitamin D deficiency have on bone pain?

Reduction of bone density and chronic pain in bones

What is the best home remedy for body aches and bruises?

Rest, enough fluids, proper nutrition, light stretching and warm compress.

Resources:

Mayo Clinic

PubMed

PrevPrevBest medicine for rheumatoid arthritis + comprehensive treatment guide Next Best exercise for sciaticaNext

Write your opinion Cancel reply

Contacts

021-88662604
Contact number
021-88662603
Contact number
0921-2168168
Contact number
0935-4331313
Contact number

Tehran, Jordan, after Mirdamad Qobadian West Street, No. 9, 1st floor, Dard Rad Clinic
Tehran office address
Alborz, Karaj, Golshahr St. 45 meters, Arghvan West, Maryam Hospital, Dard Clinic
Karaj office address

About the doctor

Dr. Mohammad Hossein Delshad, a super-specialist fellowship in pain control, has years of experience in the field of controlling severe back and spine pain. The process of pain control, procedures and nerve blocks are performed with ultrasound guidance in the operating room using a closed surgery method. In the pain clinic, they treat patients who are unable to perform open surgery for any reason, such as those who have underlying diseases, heart problems, or have undergone surgeries in the past.

Instagram Telegram Whatsapp