اضطراب در کودکان چیزی نیست که بشه به‌ سادگی از کنارش رد شد. Many times, the child cannot say "I'm afraid" or "I'm worried" with words, and this anxiety shows itself in the form of restlessness, insomnia, heartache, clinging too much to parents or even aggression. Provided that it is done on time and correctly.

In this article, we are going to examine together exactly what child anxiety is, why it occurs, and what are the best methods of treating children's anxiety that are used in Mehrshadi Psychology Clinic.

What is child anxiety and why is it important?

A child's anxiety is a feeling of fear, worry or tension that is more than normal for a child's age and disrupts his daily life.
For example:

• The child is afraid to go to school

• He doesn't sleep alone at night

• He is constantly worried about bad things happening to himself or his parents

• Avoids crowds or strangers

If anxiety is not treated, it may lead to problems like:

• Academic failure

• Decreased self-confidence

• Depression

• Chronic anxiety in adolescence and adulthood

For this reason Treatment of children's anxiety is a serious and specialized issue, not something that can be solved by "it will get better when it grows up".

common causes of anxiety in children

Children's anxiety usually does not have a single cause and is a combination of different factors:

🔹 family factors

• Tension between parents

• Divorce or separation

• Parent's anxiety or obsession

🔹 stressful experiences

• The birth of a new sibling

• Change of school or residence

• Losing loved ones

🔹 Children's personality traits

• being sensitive

• Perfectionism

• being shy or introverted

In Mehrshadi Psychology Clinic, before starting the treatment, the main causes of the child's anxiety are carefully examined.

Signs of anxiety in children that you should not ignore

Many parents do not know how the child's anxiety shows itself. مهم‌ترین نشانه‌ها:

• Heartache and headache without physical cause

• Cries for no reason

• Insomnia or nightmare

• strong dependence on parents

• Nervous Tics

• Avoid new situations

If these symptoms persist for more than a few weeks, it's time to think about treating children's anxiety professionally.

The best methods of treating children's anxiety

At Mehrshadi Psychology Clinic, treatments are selected according to the child's age, personality and anxiety intensity. The most important methods:

1️⃣ Play Therapy

Advantages:

• reducing fear and tension

• Increase the feeling of security

• Healthy emotional discharge

This method is one of the most effective ways of treating children's anxiety, especially at a young age.

2️⃣ Cognitive Behavioral Therapy for Kids (CBT)

In this way, the child learns:

• Recognize disturbing thoughts

• Review your fears realistically

• Show healthier reactions

CBT helps the child cope with the fear instead of running away from it.

3️⃣ teaching relaxation skills

Exercises like:

• Deep breath

• Relaxation

• Mental Imagery

These techniques help the child calm his body and mind and feel more in control.

4️⃣ counseling and education of parents

Treatment is not only for children.
Sometimes the style of dealing with parents unintentionally aggravates the child's anxiety.

In Mehrshadi Clinic, parents are taught:

• How to deal with child anxiety

• What sentences not to say

• How to strengthen the feeling of security

This section is considered the main pillar of success in treating children's anxiety.

5️⃣ specialized evaluation and psychological tests

In cases where the anxiety is severe or complex, specialized tests are used to accurately understand the child's condition so that the treatment can be more targeted.

Why Mehrshadi Psychology Clinic to treat children's anxiety?

What distinguishes Mehrshadi Psychology Clinic:

✔️ child psychology specialist team
✔️ scientific + intimate approach
✔️ simultaneous attention to the child and family
✔️ safe and child-friendly environment
✔️ Dedicated treatment program for each child

The treatment here is not just one session; It is a way to accompany the child and the family.

The role of time in the treatment of children's anxiety

Act as soon as possible:

• Faster treatment

• The child is less harmed

• His confidence is maintained

Delay in treatment of children's anxiety may turn a simple problem into a deep problem.

Summary

A child's anxiety is a warning, not a weakness.
With correct diagnosis and using scientific methods such as play therapy, CBT and parent training, anxiety can be controlled and even cured.

If you feel that your child is too worried, scared or anxious, Mehrshadi Psychology Clinic can be a reliable companion to start the treatment path.