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مقدمه: چرا فیزیوتراپی یکی از بهترین روشها برای درمان زانودرد است؟
زانودرد یکی از مشکلات شایع اسکلتی-عضلانی است که میتواند در اثر آسیبهای ورزشی، بیماریهای تخریبی مفصل، ضعف عضلات یا عوامل دیگر ایجاد شود. This complication not only negatively affects the quality of a person's life, but if not treated in time, it may lead to permanent limitation of movement and even disability. Physiotherapy, as a non-invasive, scientific and safe method, is at the forefront of knee pain treatment. By focusing on restoring normal joint function, strengthening muscles and improving range of motion, this method helps to reduce pain and prevent injury progression.
Read more: "Physiotherapy for lumbar disc in Karaj"
The most common causes of knee pain and the need for specialized treatment
Knee pain can have several causes that are necessary to accurately identify them in order to choose the right treatment method. The most important of these reasons are:
- Knee arthrosis (Osteoarthritis): gradual destruction of joint cartilage that usually worsens with age or excessive use of the joint.
- ligament injury: tear or strain of the anterior cruciate ligament (ACL) or medial collateral ligament (MCL) due to sudden movements or direct impact.
- meniscus injury: tear of the meniscus due to sudden rotation or excessive pressure.
- Inflammation of tendons (Tendinitis): inflammation of the tendons around the knee due to repetitive activities or excessive pressure.
- Patellofemoral pain syndrome: pain in the front of the knee, which is usually seen in athletes or people who do intense physical activity.
| Cause | Explanation |
| Knee osteoarthritis | Progressive destruction of joint cartilage, usually accompanied by pain and Dryness |
| Ligament damage | Tear or stretching of ligaments, especially ACL and MCL |
| Meniscus damage | Tear of the cartilage tissue between the femur and leg |
| Tendonitis | Inflammation of the tendons around the knee, common in Athletes |
| Patellofemoral syndrome | Pain in the front of the knee due to abnormal pressure on the patella |
How does physiotherapy work for knee pain?
Physiotherapy, using different techniques and tools, accelerates the tissue repair process and the return of the joint's normal function. The functional principles of this method include the following:
- Inflammation and pain reduction: using modalities such as ultrasound therapy, laser therapy and cold compress.
- Improving blood circulation: which helps better nutrition of tissues and removal of waste materials.
- Strengthening the knee supporting muscles: with targeted exercises to avoid excessive pressure on the joint.
- Increasing range of motion: through stretching and controlled exercises.
These interventions not only reduce the symptoms but also modify the underlying factors of pain.
common techniques and methods of physiotherapy for knee pain
Physiotherapy specialists use a combination of the following methods according to the type of injury and the patient's condition:
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Electrotherapy: using electric currents to reduce pain and stimulate muscles.
- Ultrasound therapy: improving blood circulation and reducing inflammation using sound waves.
- Manual therapy (Manual Therapy): including soft tissue massage, joint stretching and resetting movements.
- Exercise Therapy: designing a specific training program including stretching and strength movements.
- Balance and proprioception techniques: to improve neuromuscular coordination and prevent re-injury.
The role of strengthening and stretching exercises in the treatment of knee pain
Strengthening and stretching exercises are key components of physiotherapy and play a vital role in reducing joint pressure and preventing re-injury. For example:
- Strengthening exercises: light squats, lunges, and resistance band exercises to strengthen quadriceps, hamstrings, and glutes.
- Stretching exercises: stretching the muscles of the hamstrings, calves and quadriceps to increase flexibility and reduce joint stiffness.
best physiotherapy for athletes in Karaj
Advantages of physiotherapy compared to drug or surgical methods
While medications mainly focus on symptom relief and surgery carries more risks, physical therapy offers a comprehensive and safe approach that includes:
- Absence of severe side effects
- Improving performance and quality of life
- Prevention of disease progression
- Reduce the need for surgery in the future
| Feature | Physiotherapy | Drug therapy | Surgery |
| Reduction Symptoms | ✔ | ✔ | ✔ |
| Treatment of root cause | ✔ | ✖ | ✔ |
| Low side effects | ✔ | ✖ | ✖ |
| Cost Less | ✔ | ✔ | ✖ |
| need for long rest | ✖ | ✖ | ✔ |
Important points before starting physiotherapy for knee pain
Before starting the treatment, it is necessary to observe some points:
- Get an accurate diagnosis from a specialist doctor
- Complete information to the physiotherapist about the history of diseases and injuries
- Using comfortable clothes to do exercises
- following the treatment plan and attending meetings regularly
time required to observe improvement of knee pain with physiotherapy
The duration of recovery depends on the severity of the injury, the age of the patient and the level of his cooperation. In general:
- Mild injuries: 4 to 6 weeks
- Moderate injuries: 8 to 12 weeks
- Severe or chronic injuries: more than 3 months
Persistence in doing exercises and complying with treatment recommendations is the key factor in the speed of recovery.
Home care and exercises after physiotherapy sessions
To maintain treatment results, patients should continue home exercises. These exercises may include:
- Regular use of ice or heat depending on the therapist's recommendation
- Perform stretching exercises daily
- Avoid heavy activities and excessive pressure
- Maintaining a healthy weight to reduce pressure on the knee
Summary and final recommendation for patients with knee pain
Treatment of knee pain with physiotherapy is a scientific, safe and very effective solution that instead of focusing only on temporary pain relief, addresses the root of the problems and restores the full function of the knee. In this method, by using advanced techniques such as laser therapy, ultrasound, strengthening and stretching exercises and manual therapy, inflammation is reduced, muscles are strengthened and range of motion is improved.
According to the variety of causes of knee pain, including arthritis, damage to ligaments or meniscus, and chronic inflammation, physiotherapy as a specialized treatment helps not only to relieve pain, but also to prevent the progression of the injury and reduce the need for surgery.
For people who live in Alborz province and especially in the city of Karaj, using the services of knee physiotherapy in Karaj can be the best option, because specialized centers and experienced physiotherapists with up-to-date knowledge and modern equipment are ready to provide services in accordance with the latest international standards.
It is suggested that patients follow a coherent and stable treatment plan with accurate diagnosis and referral to reputable centers in order to improve their quality of life while reducing pain and returning to full function.
Specialized resources
- American Physical Therapy Association – Knee Pain Treatment Guidelines
- National Institute of Arthritis and Musculoskeletal and Skin Diseases – Knee Health
- Cleveland Clinic – Knee Pain Causes and Treatment
