A relatively common diagnosis is a herniated spinal disc, a condition in which the gel-like inner part of the disc (called a gel-like layer) separates from the core layer. annulus) protrusion....this problem can occur in any of the three parts of the spine (neck, thoracic, or lumbar), but is more common in the lower back....discs normally absorb the pressure on the spine, but a herniated disc can become so painful that it makes daily life difficult....what is a herniated lumbar disc? It separates L5 and prevents bone wear... It was ..... Causes of lumbar disc herniation There are many causes of lumbar disc herniation. Some of the most common causes of lumbar disc herniation are: - **Aging:** As bones and discs become less flexible due to reduced flexibility, they may suffer from disease and rupture even with mild pressure or sprain.. This problem is called disc degeneration... It narrows the back and reduces the flexibility of the discs and leads to herniation.. which causes lumbar disc herniation.. - **Traumatic disc degeneration:** Repeated blows to the disc cause its destruction.... Due to the severe weakness of the outer layer of fibrosis due to degeneration, disc herniation. Read more: Disc herniation may change inside after treatment. The symptoms of a ruptured intervertebral disc depend on the exact level of the herniated disc in the lumbar spine and whether the nerve tissue is irritated or not... Sometimes a herniated disc does not cause any symptoms, but can cause local pain in the affected area of the spine. Sensory, weakness and Burning in the leg with worsening, tingling sensation.. down... spasms in it.... If the herniated disc is large, the spinal nerves are stimulated on each side of the body and sometimes leads to severe pain in the lower part of one or both lower limbs. Often there is marked muscle weakness in the lower limbs and even bowel and bladder incontinence. The medical name of this disease is cauda equina syndrome. Although this exercise helps strengthen the trunk (especially the rectus abdominis muscle), by putting unnecessary forces on the lumbar disc, it increases the pressure on the lumbar nerve roots and aggravates the symptoms.... For people with an active herniated disc, other trunk exercises that do not bend the lumbar spine are ideal.... Read more: Lumbar disc treatment in Shiraz ### Lifting heavy objects Heavy lifting is not recommended for people with an active herniated disc.. These people should modify their job duties or change their exercise program.... If you lift heavy weights at the gym, focus and work on other lateral movements instead.... The goal is to rest the nerve roots and take constant pressure off them to reduce inflammation and eventually pain or prolonged sitting.. Sitting and even worse driving (sitting while the car shakes) can make the pain worse.... Even when in "Good" sitting position, back should arch - no real way to fix this....adjusting the seat to face down is helpful....other things like rolling a towel and placing it behind your back will help provide more support in the short term....Treatment for Herniated Lumbar Disc Disc herniation treatment options include: - **Rest:** Often after a few days of rest, the severe pain caused by lumbar disc herniation will decrease, but you should not rest for more than this period, because the pain and stiffness will increase.... muscles and as a result reduce pain..- **Epidural steroid injection:** Cortone injection in the affected area helps to reduce local inflammation and relieve pain....