مچ دست یکی از پرتحرکترین مفاصل بدن است و نقش مهمی در فعالیتهای روزمره ایفا میکند. احساس درد و بی حسی مچ دست میتواند زندگی روزمره فرد را مختل کند و نشانهای از بیماریهای مختلف باشد.
گاهی اوقات استفاده زیاد از مچ دست ممکن است باعث درد شود. با اینکه این یک شکایت رایج بین همه افراد است، درد مچ دست مخصوصاً در افراد مسن و کسانی که به مچ دست خود زیاد فشار وارد میکنند تاثیرگذارتر است.
اگر ساکن شیراز هستید و دچار درد یا بی حسی مچ دست شدهاید، شناخت دلایل و روشهای درمان برای شما ضروری است.
ویژگیهای درد مچ دست
- درد همراه با حرکت مچ
- سفتی
- تورم
- بیحسی یا گزگز
- احساس رنده شدن
- ضعف
علتهای رایج درد مچ دست
مچ دست دارای ساختار پیچیدهای است که از استخوانها، رباطها و تاندونهای مختلف تشکیل شده است. آسیب به هر یک از این قسمتها میتواند باعث درد مچ شود. It is important to determine whether wrist pain is new or acute.
Acute wrist pain is caused by an injury or sprain, while longer-lasting pain is usually due to a wear and tear.
In rare cases, wrist pain symptoms can be a sign of infection or systemic disease and require further investigation.
Mechanical causes of wrist pain
Mechanical wrist problems can lead to wrist pain such as:
- Abrasion: Wrist Like other parts of the body, it wears out after years of use and causes problems such as arthritis.
- Overuse: Doing the same activity repeatedly, such as typing or doing hard work such as gardening, can cause or worsen underlying problems.
- Fracture: There are many small bones in the wrist that may break after an injury. Bone injuries can be painful and often occur when you fall on your outstretched arm or hand.
- Sprains: Sprains occur when the ligaments and soft tissues of the wrist are stretched or torn.
- Nerve entrapment: Sometimes nerves in the wrist are compressed, leading to severe pain, numbness, or tingling. will be This is the problem of carpal tunnel syndrome.
- Inflammation: Irritation, especially in the connective tissue of the wrist, leads to pain and swelling.
- Cysts: Fluid-filled sacs called cysts form in the wrist and cause discomfort by pressing on the nerve on the tendons.
Causes Rheumatologic
Accumulation or inflammation in the wrist joint can cause pain. The types of rheumatological causes are:
- Autoimmune arthritis: The body's immune system can attack the body itself and the joints. This leads to painful inflammation that is worse in the morning.
- Crystal deposits: Accumulation of calcium or waste materials such as uric acid in the joints leads to sudden and severe joint pain. In mild cases, the ligaments are only stretched, but in more severe sprains, the ligaments may tear.
In such cases, it is necessary to see a doctor and the exact extent of the damage can be determined by imaging.
Read more: wrist-joint rheumatism
Kinbak's disease
Kinbak's disease is a rare disorder in which the blood supply to one of the small bones in the wrist is impaired, leading to bone death, stiffness, and pain. will be The exact cause is unknown but may be related to trauma to the wrist.
Symptoms include hand weakness, pain behind the wrist, and difficulty moving the wrist. Diagnosis is made by imaging and MRI, and depending on the severity of the disease, treatment can include drugs, splints, or surgery.
Decron's theosynovitis
Decron's theosynovitis is a rare and painful disease that involves the tendons near the thumb of the wrist. Symptoms include pain when turning the wrist, grasping objects or making a fist, numbness and weakness in one hand.
For an accurate diagnosis and choosing the right treatment, you should see a doctor. The use of pain relievers such as ibuprofen or naproxen can help reduce pain and swelling.
Bruised wrist
Bruised wrist is usually caused by a minor injury and due to damage to blood vessels, it causes blood to accumulate and change the color of the skin to blue or purple. Its main symptoms include pain, swelling and bruising in the wrist.
Treatment is done with R.I.C.E (rest, ice, pressure bandage and hand elevation) method. This problem is common but usually mild.
Carpal-tunnel-syndrome
This pressure is usually caused by repetitive movements such as typing or production line work, or problems such as wrist fractures, arthritis, diabetes and obesity. Symptoms include shock-like pain, numbness, and difficulty holding objects.
The disease worsens over time and may lead to permanent damage, so early diagnosis is essential. Treatment includes rest, icing, use of splints or splints, and in severe cases see a doctor.
Distal radius fracture
Distal radius fracture, also called a torus fracture, occurs mostly in children aged 5 to 10 years due to the flexibility of the bones.
It is caused by an injury to the radius bone and a gap in the growth plate area. Symptoms include persistent pain and swelling in the forearm and wrist. It is necessary to see a doctor in the first 24 hours for a cast.
Wrist pain treatment and relief
Because this problem is common, there are many treatment options for the wrist. There are simple treatments that can be easily done at home.
Home Remedies
For temporary or mild wrist pain, try the following solutions:
- Pain relief: Over-the-counter medications such as ibuprofen or naproxen relieve joint inflammation and pain. especially if it is due to wear or excessive use of the wrist. Acetaminophen is also a reasonable alternative.
- Orthopedic Brace : The use of wrist brace can stabilize the joint and prevent Help with painful movements. Rest and try not to do repetitive or strenuous activities with the wrist.
- Ergonomic optimization: Make sure the wrist is well supported and in a neutral position. Avoid typing with a bent wrist or gripping the mouse too much.
- Heat or ice pack : Some people find gentle heat helpful for pain relief while others prefer ice. Try both to see which works best.
- Pain creams: Topical medications contain ingredients such as menthol or capsaicin and may make your joints feel less painful. data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDI0IiBoZWlnaHQ9IjU3NiIgdmlld0JveD0 iMCAwIDEwMjQgNTc2Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojZjdmN2Y3O2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==" decoding="async" width="1024" height="576" data-src="https://doctoreshghi.com/wp-content/uploads/2025/04/wrist-pain-doctor-1024x576.webp" alt="Wrist Pain Doctor" class="wp-image-15605" data-srcset="https://doctoreshghi.com/wp-content/uploads/2025/04/wrist-pain-doctor-1024x576.webp 1024w, https://doctoreshghi.com/wp-content/uploads/2025/04/wrist-pain-doctor-500x281.webp 500w, https://doctoreshghi.com/wp-content/uploads/2025/04/wrist-pain-doctor-200x113.webp 200w, https://doctoreshghi.com/wp-content/uploads/2025/04/wrist-pain-doctor-80x45.webp 80w, https://doctoreshghi.com/wp-content/uploads/2025/04/wrist-pain-doctor-300x169.webp 300w, https://doctoreshghi.com/wp-content/uploads/2025/04/wrist-pain-doctor-768x432.webp 768w, https://doctoreshghi.com/wp-content/uploads/2025/04/wrist-pain-doctor.webp 1280w" data-sizes="(max-width: 1024px) 100vw, 1024px">
