Grapefruit may not have many fans among those who are used to eating sweeter citrus fruits because of its sour and bitter taste... but this fruit is rich in essential nutrients and helps to strengthen the immune system and improve the health of the body.. LLC Read to the end.

Properties of grapefruit in traditional and modern medicine

Consumption of grapefruit is associated with a wide range of benefits to strengthen physical and mental health.... Below are some of these benefits:

1... supply of nutrients needed by the body

This fruit is a good source of fiber, magnesium, potassium, vitamin C and vitamin A... so it not only prevents nutrient deficiency... but it can improve the quality of life and increase life span.

2... Properties of grapefruit in diabetes

This fruit has a low glycemic index (GI)..which means it doesn't raise blood sugar as quickly or as much as sugary snacks....People with type 2 diabetes benefit the most from eating low GI foods to control their blood sugar.

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3... Cancer prevention

This fruit has a lot of vitamin C.... Vitamin C is a type of antioxidant that prevents cell damage... Evidence shows that there is a link between increasing the consumption of foods rich in vitamin C and reducing the risk of cancer.

Compounds called free radicals are produced in the body, and if their levels increase too much, cells are damaged and the risk of cancer increases. Vitamin C in citrus fruits neutralizes the effects of free radicals and reduces the risk of bladder, cervical, and kidney cancer.

4... keeping the body hydrated

This fruit contains a lot of water and therefore can prevent dehydration....Approximately 60% of body weight is water....Water is essential for the functioning of body cells and organs....It also plays a role in maintaining body temperature, protecting joints and preventing constipation....About 20% of daily fluid intake comes from food

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5... properties of grapefruit for weight loss

If you use this fruit in the form of a balanced and healthy diet, it will help you control your weight... because it contains calories and a lot of water and fiber... so it will keep you full for a long time and minimize the possibility of overeating.

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6.... properties of grapefruit for blood pressure

This fruit helps to reduce blood pressure due to its potassium... Potassium is an electrolyte or an important mineral that neutralizes the adverse effects of sodium and relaxes the walls of blood vessels... thus reducing the risk of heart disease, heart failure and stroke.

Note: If you are taking blood pressure lowering medications, do not use grapefruit... as this fruit may interact with your medications.

7... Treatment of bacterial infections and wound healing

The nutrients in this fruit are useful for treating infection and accelerating wound healing. According to research, grapefruit seed extract has antibacterial properties and kills methicillin-resistant Staphylococcus aureus (MRSA).

In addition, the vitamin C present in this fruit helps to build collagen and increase skin fibroblast production... Collagen is a type of protein that plays a role in wound healing... Fibroblasts are also cells that repair the skin after damage.

8... increasing energy and improving mood

The aroma of grapefruit helps to improve mood and increase the body's energy level. Evidence shows that there is a connection between the essence of this fruit and the reduction of cortisol (stress hormone).

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9 .... properties of grapefruit in colds

Since this fruit is a good source of vitamin A and vitamin C, it strengthens the body's immune system and reduces the risk of disease. Research has shown that vitamin C can reduce the duration of a cold and the severity of its symptoms.

10... reducing the risk of kidney stones

Research on the benefits and harms of grapefruit for the kidneys shows that this fruit prevents the accumulation of waste materials in the kidneys and reduces the risk of kidney stones... Waste materials must be filtered through the kidneys and removed from the body with urine... But when they crystallize in the kidneys, they form stones...

Calcium oxalate stones are the most common type of kidney stones.. Citric acid (the acid in grapefruit) prevents the formation of these stones by binding to calcium in the kidneys and removing it from the body.. This acid also increases the volume and pH of urine and creates an environment that is not suitable for the formation of stones. should not Eat grapefruit.

11.... The properties of grapefruit for the liver

This fruit contains useful antioxidants that reduce liver inflammation and protect its cells from oxidative stress.. Some researches have shown that grapefruit can prevent the harmful effects of alcohol on the liver.

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12.... properties of grapefruit for blood fat

High blood fat is one of the most important risk factors for cardiovascular diseases.. Due to its fiber content, grapefruit reduces the level of blood fat, including bad cholesterol (LDL) and prevents its deposition in the vessel wall.

13... protecting the skin against premature aging

Vitamin C in grapefruit protects the skin from sun damage.. This vitamin reduces skin inflammation and prevents premature aging.. In addition, it causes the skin to produce more collagen and cause wrinkles later.

14.... properties of grapefruit for premature ejaculation

Qualitative and qualitative improvement of sperm and strengthening of fertility is one of the most important properties of grapefruit for men.... Due to its vitamin C content, this fruit fights against oxidative stress that has a negative effect on sperm and leads to male infertility.... In addition, since it reduces the level of stress hormones

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15.... properties of grapefruit in bodybuilding

This fruit increases the body's energy level, provides part of the water needed by the body and improves sports performance. In addition, due to its low calorie content, it helps athletes maintain their weight within a normal range.

Who should not eat grapefruit?

Consumption of this fruit is generally safe....but the following people should consult a doctor or nutritionist before trying:

• Patients with abnormal heart rhythm: Research has shown that consuming too much grapefruit may alter the heart rhythm.
• Some menopausal women: Those who use hormone therapy or estrogen therapy to control menopause symptoms should not eat grapefruit.... Because this fruit increases the absorption of estrogen in the body and excess estrogen may lead to breast cancer.
• People who have sensitive teeth: Citric acid in citrus fruits is one of the causes of tooth enamel erosion... If you have sensitive teeth, avoid consuming acidic fruits... In addition, it is recommended to avoid sucking these fruits and do not put them directly on your teeth... It can also be useful.
• Those who take medicine:This fruit interacts with many medicines and causes them to decrease or increase their absorption.... Taking less medicine reduces its effect and taking more medicine aggravates the side effects.... If you take medicine, do not add grapefruit to your diet arbitrarily.
• Pregnant and lactating women: It is not known whether this fruit is safe for pregnant or lactating people... Be sure to consult your doctor before use.

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Grapefruit interaction with drugs

The most important drugs that interfere with this fruit are:

• Cholesterol-lowering drugs called statins, including simvastatin and atorvastatin
• some antihypertensive drugs including nifedipine
• Medications prescribed to prevent graft tissue rejection, such as cyclosporine
• Some anti-anxiety drugs such as buspirone
• Some corticosteroids such as budesonide
Medicines prescribed to treat abnormal heart rhythms, such as amiodarone
• anti-allergic drugs or some antihistamines including fexofenadine

When should we eat grapefruit?

In general, there is no specific time to eat this fruit.... However, you can use it at certain times of the day depending on your goals.... For example, half an hour to an hour before main meals is the best time to consume grapefruit for fat burning and weight loss.... because it helps reduce appetite and prevent overeating.

Endword

Grapefruit increases the intake of nutrients and supports the function of the immune system... but it is not suitable for some people or interferes with some medications.... To avoid the side effects of this fruit, it is recommended to ask the opinion of a nutritionist about it.... The nutritionist will check your health and tell you if you can take this . href="https://gcorp.cc/">GCORP LLC and consult with the best specialist doctors, including an online nutritionist... Also, GCORP LLC has provided you with the possibility to choose a dietitian through the online appointment system to see a nutritionist in person.

Frequently Asked Questions

Sources: Health, Healthline