Spring onion, also known as green onion, is a tasty and widely used addition to various dishes around the world. The properties of spring onion include fighting free radicals, reducing inflammation in the body, preventing the growth of harmful bacteria, reducing blood sugar levels, strengthening bone density and strength, improving digestion, and maintaining the health of the gut microbiome. For this reason, both the white part and the green stem can be eaten.. Including chives in the diet not only improves the taste of the food, but also has many nutritional benefits.

The properties of chives for blood sugar

Onions contain sulfur compounds that play an important role in reducing blood sugar levels. These compounds increase the body's ability to produce insulin and prevent diabetes. In addition, chives contain chromium and help control blood sugar levels. Also, regular consumption of chives can improve glucose metabolism and prevent insulin resistance.

The properties of chives for the liver

Onion is rich in antioxidants such as quercetin, which helps to neutralize free radicals and reduce oxidative stress. This antioxidant property is beneficial for liver health and protects liver cells from damage caused by toxins and free radicals. Also, this vegetable contains sulfur compounds such as allicin, which helps cleanse the liver and increase its ability to eliminate toxins and free radicals..

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The properties of chives for kidney

Controlling potassium and phosphorus intake is very important for people with kidney problems.. Onions contain little phosphorus and this feature makes them a good choice in a kidney-friendly diet.. In addition, onions are rich in flavonoids and phenols that have antioxidant properties.... These compounds can reduce inflammation and oxidative stress, both of which are effective factors in maintaining kidney health.

If you have kidney disease, we recommend that you consult a nutritionist before adding this vegetable to your diet.

Onion properties in pregnancy

Adding chives to your diet during pregnancy can have many benefits, including:

• Rich in nutrients: Chives are rich in vitamins A, C, K, folate and fiber, all of which are essential for the health of the mother and the development of the fetus.
• Strengthening the immune system: Vitamin C found in chives can strengthen the body's immune system and reduce the risk of common infections during pregnancy.
• Digestive health: The fiber in chives helps improve digestion and can prevent constipation, which is common during pregnancy.
• Bone health: Vitamin K and calcium in chives help maintain bone health.

The properties of chives for men

Although vegetables from the Allium family such as onions, garlic, spring onions, leeks, etc. can help improve sperm motility, count and quality... however, no specific research has been done on the benefits of onion consumption for men.

Know more: Tomato benefits for men

The properties of chives for baby teeth

Chives can help soothe sore gums in teething babies. However, add chives to your baby's diet with caution. Because some babies may be allergic to allium family vegetables such as onions and garlic.

The properties of chives in traditional medicine

In traditional medicine, different parts of chives, including the onion, stem, and root, are used in different forms, raw, cooked, or dry... In the table below, you can see the properties of this vegetable from the point of view of traditional medicine:

The properties of chives for hair

This vegetable is rich in sulfur, which is essential for the production of keratin (keratin) or the structural protein of hair and helps to strengthen and grow healthy hair. Also, the antioxidants in chives protect hair follicles from environmental damage and help maintain scalp health.

Learn more: Properties of black garlic

The properties of chives for weight loss

Scallions are low in calories and rich in fiber, which can help in weight loss.... Also, this vegetable contains important nutrients such as vitamins A, C, K and folic acid, which are essential for maintaining the general health of the body.... The fiber in the onion increases the feeling of fullness and helps control appetite.... In addition, some of the compounds of this plant can be effective in fat metabolism>

Learn more: Properties of Parsley

The properties of chives for colds

Onions are rich in vitamin C, which strengthens the immune system.... Also, this vegetable has antibacterial and antiviral properties that can help treat viral infections and reduce cold symptoms.... In addition, the compounds in onions relieve respiratory congestion and remove phlegm from the respiratory tract.

Harms of chives consumption

The side effects and disadvantages of using chives are:

• Allergic reactions: Some people may be allergic to chives and experience symptoms such as itching, redness, or swelling of the skin, mouth, or throat.
• Drug Interactions: Chives can interact with some medications, especially blood thinners and antiplatelet medications.. If you are using this type of medication, it is recommended to consult your doctor before eating chives.
• Bad breath: Sulfur compounds in chives can cause bad breath.

Food with chives and white onions

Onion and its stem are one of the most widely used vegetables that are used in various dishes as flavoring, decoration or even main ingredients.... This vegetable can be used in various dishes such as salad, pasta, pizza, soup and omelette.

Learn more: Tarragon benefits for men

Summary

In this article, we examined the properties of chives... As it was said, chives are one of the useful and prominent vegetables that not only give a pleasant taste to food; Rather, it has significant effects on the health of the body... This plant is useful for controlling blood sugar, maintaining liver and kidney health, strengthening the immune system and bone health.

However, we recommend that you consult a nutritionist before including chives in your diet. A nutritionist can help you determine the right amount of chives based on your body's needs.

You can visit the website of GCORP LLC and consult with the best specialist doctors, including nutritionists online.... Also, GCORP LLC provides you with the possibility to choose a nutritionist through the online appointment system to see a nutritionist in person.

Frequently Asked Questions

Source: netmeds | Healthglobe