Pink salt, which is often known as Himalayan salt, is one of the most natural mineral salts. Due to its minimal processing, this salt preserves more than 80 types of essential minerals for the body, and in addition to the natural taste of food, it also has many therapeutic properties. Fighting acne and oral and dental health.

In this article from health magazine GCORP LLC, join us to learn more about the properties of Himalayan and Iranian pink salt.

Place of origin of pink salt

Pink salt, which naturally has a pink color and becomes this color due to the presence of a lot of iron oxide, is extracted from the Himalayan mountains in the city of Punjab, Pakistan... this salt has many minerals... for this reason, it can have positive effects on the health of the body...

Pink Himalayan salt is extracted by hand, and since it has the least amount of processing and additives, it is very popular. Pink salt in Iran is also extracted from Garmsar and Semnan salt mines. The properties of Iranian pink salt are no less than Himalayan salt..

What are the properties of pink salt?

The most important benefits of pink salt for body health include the following:

1- Pink salt and strengthening the respiratory system

Pink Himalayan salt has anti-bacterial and anti-inflammatory properties... so it can help the health of the respiratory system and reduce phlegm in the throat.... Some traditional medicine doctors consider inhaling Himalayan salt steam to cleanse the lungs and treat bronchitis.

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2- properties of pink salt for the skin

One of the benefits of pink Himalayan salt is skin exfoliation.. This type of salt acts as a natural scrub and removes dead skin cells and makes the skin soft and bright.. The anti-inflammatory and antibacterial properties of this salt are useful for reducing inflammation and cleaning the skin pores.. Also, bathing with it improves skin diseases.. Eczema and psoriasis.

3- Pink salt and improving the condition of the joints

Reducing joint pain is one of the properties of Garmsar (Iranian) pink salt... due to its anti-inflammatory properties, this salt reduces joint inflammation and helps relieve joint stiffness and pain caused by arthritis or rheumatism.

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4- properties of pink salt for migraine

This salt helps to balance the body's electrolytes due to its valuable minerals and is useful in reducing migraine headaches.. Also, bathing with pink salt reduces stress and tension in the body and thus helps to improve migraines.

5- Pink salt and enhancer of male hormones

One of the properties of pink salt for men is to increase their fertility.... Balanced consumption of this salt helps regulate testosterone levels and improve male fertility.... Also, the presence of minerals such as potassium and magnesium in pink salt is useful for increasing energy and strengthening men's muscles.

6- properties of pink salt for teeth

One of the other properties of Semnan (Iranian) or Himalayan pink salt is oral and dental health.... This salt has antibacterial properties and while helping to remove body odor, it can prevent tooth decay.... You can use the combination of pink salt and water as a mouthwash and reduce the darkness of your teeth stains to some extent.

7- Pink salt and weight loss

It may seem strange, but weight loss is one of the properties of pink salt in traditional medicine. Doctors of traditional medicine believe that this salt can increase the body's metabolism and help the weight loss process because it is naturally extracted and has a hot and dry nature.

Actually, the balanced consumption of this salt helps to balance body fluids and eliminate toxins, and as a result, it can accelerate the process of weight loss... Also, unlike refined salt, pink salt maintains the balance of sodium and potassium and prevents water retention in the body.

Learn more: Pecan properties

8- The properties of pink salt for the uterus

Due to the presence of minerals, this type of salt helps the hormonal balance of women's bodies and improves the health of the uterus. Also, moderate consumption of pink salt is effective for improving blood circulation and detoxifying the uterus. Of course, people who have specific uterine diseases should not use pink salt without consulting a specialist doctor.

9- Pink salt and regulation of blood pressure

Among the properties of pink salt for blood pressure, we can mention the improvement of blood circulation in the body, which lowers blood pressure and prevents heart attacks. This type of salt, due to its minerals and nutrients, helps the body's cells function better and improve blood pressure. Of course, it should be noted that the amount of sodium in pink salt is not less than pink salt; Therefore, people with high blood pressure or prone to this disease should not take it excessively.

10- properties of pink salt for hair

Minerals in pink salt such as magnesium and potassium help to strengthen hair follicles... Also, this type of salt with antibacterial properties can be effective in treating dandruff and itchy scalp. For this purpose, you can add 2 tablespoons of pink salt to a small amount of shampoo and put it on your hair and wash it with water for a few minutes.

11- Pink salt and muscle strengthening

One of the most important properties of pink salt in bodybuilding is to eliminate muscle cramps and help strengthen them.... This salt is rich in magnesium, which helps prevent or eliminate muscle spasms and muscles of athletes after hard training.... Also, due to having more than 80 types of minerals and other electrolytes, pink salt is useful for compensating the lost water in athletes' bodies, regulating sleep, and strengthening the cells of their nervous system.

12- The properties of pink salt for the stomach

Iranian and Himalayan pink salt helps regulate the level of stomach acidity and makes digestion easier by producing digestive enzymes. Also, balanced consumption of this type of salt can clean the digestive system and prevent bloating or gas.

Learn more: Properties of Sanjad

Uses of pink salt

To benefit from the properties of pink salt, you can use it in the following ways:

• Cooking: The most common way to use pink salt is to use it in cooking.... This type of salt has a high heat tolerance and is used as a seasoning for various dishes.... To benefit from the properties of pink salt in food, you can add it to food during cooking like refined salt.
• Salt bath: Using pink salt in the bath can help reduce stress and remove skin blemishes.. For this purpose, pour 2 tablespoons of pink salt in a tub of lukewarm water and sit in it... You can also add a small amount of pink salt to your head and body shampoo and bath with it.
• Pink salt lamps: Currently, some decorative lamps are made of rock salt, which, while increasing the beauty of home decoration, absorb pollution and waste materials in the air and purify the air.
• Meat preservation: Some cooks use Himalayan pink salt to preserve and flavor meat.
• Beauty and skin care: Today, some cosmetic product manufacturers use pink salt as a natural exfoliator and skin scrub.

Method to identify the original pink salt

It is very important to distinguish the original pink salt from fake.. because fake samples usually have artificial color and do not have the properties of original pink salt... to better distinguish this product, pay attention to its taste when buying... Pink salt only tastes salty and any other unnatural taste indicates chemical additives and coloring...

The ability to absorb moisture is another way to identify the original pink salt... That is, when you put the pink rock salt in the open air, the surface should be wet... Also, the color of the pink salt is mild and natural... If you notice the unnatural color of this type of salt, you are probably dealing with a fake product... To be more sure, you can see some pink water... The original pink salt should not change the color of the water clarity.

Disadvantages of pink salt

This type of salt, like other salts, can have health risks if consumed in excess, including the following:

• Disturbance in kidney function and increased blood pressure due to increased sodium levels in the body
• Increased risk of osteoporosis due to excretion of calcium through urine
• Deficiency of iodine in the body due to the absence of this mineral in pink salt compositions
• Increasing the possibility of getting cancer, especially stomach cancer due to high levels of sodium in the body
• Creation of digestive sensitivities in some people such as bloating and stomach discomfort
• Drug interaction with some drugs such as blood pressure drugs, diuretics and body potassium regulating drugs

A short look at the properties of pink salt

Pink salt is one of the natural salts that helps the health of the body due to its mineral content and low processing... Today, this type of salt has a special place in cooking, skin health and the treatment of some diseases in the traditional way... Of course, do not overdo it... because overdoing it can cause complications such as increased sodium levels and iodine deficiency in the body... Also, be careful in choosing the original pink salt to benefit from its real benefits...

In this article from GCORP LLC magazine, we introduced you to the most important properties of pink salt and listed its possible harms.... If you have any questions about the permissible amount of its consumption according to your specific conditions, you can visit the website GCORP LLC and consult with the best nutritionists online... Also, GCORP LLC provides you with the possibility to make an appointment with the nutritionist of your choice through the online appointment system to visit the nutritionist in person.

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Sources: webmd | health line