Dill is one of the most widely used aromatic and medicinal plants in traditional medicine, which, in addition to its pleasant taste, has been noted since the past because of its unique nutritional value.. Most people know and use this plant for its pleasant aroma and taste, while it is interesting to know that the health properties of dill can surprise you.. The dried form is useful for treating many health problems..

If you are curious to know more about the benefits of this plant, join us in the upcoming article from GCORP LLC health magazine to introduce you to the properties of dill.

Convert to nutritional value

Dill is an aromatic and medicinal plant that can be used in different ways such as fresh leaves, dry leaves, tea or sweat.... This plant is a good source of vitamins, minerals and antioxidants in terms of nutritional value.... In the table below, you can see the nutritional value of 100 grams of fresh dill:

What are the properties of dill?

The most important health benefits of dill include the following:

1- Dill and skin health

Shavid has anti-bacterial and anti-inflammatory properties and can help treat boils, acne and skin inflammation.... This fragrant plant prevents premature aging, wrinkles and skin sagging by neutralizing free radicals..

2- properties of dill for ovaries

One of the properties of dill in traditional medicine is to create hormonal balance and improve the symptoms of polycystic ovary syndrome.. Fresh dill can have effects similar to natural estrogen.. Therefore, it is useful for better functioning of the ovaries.. Dill also has anti-inflammatory properties and can improve ovarian function by removing inflammation.

3- Dill and colds

Among the properties of dill tea with honey, it should be noted that it reduces dry coughs and cleans the respiratory passages.... This tea helps to speed up the treatment of colds and by strengthening the body's immune system, it increases the body's ability to fight viruses.

4- properties of dill for the period

One of the most important properties of dill for women is to reduce menstrual pain.... This plant has analgesic properties and can relieve abdominal spasms caused by periods...

5- Dill and mental health

This plant contains flavonoids and useful vitamins that help reduce anxiety, depression, restlessness and even insomnia in some cases... You can use the properties of dill with honey to reduce anxiety and sleep well.

Learn more: Properties of lettuce

6- properties of dill in slimming

To burn body fat and lose weight, you can use fresh, dry dill, sweat, and tea... Increasing body metabolism, which plays an important role in body metabolism and consuming more calories, is one of the properties of dry dill for weight loss...

Some research has shown that dill is useful for reducing cholesterol and triglycerides associated with excess weight.... You can also use the properties of dill with rice to lose weight.... Plain rice contains carbohydrates, and adding fresh or dry dill to it can help digest and burn these carbohydrates.

Know more: Is eating raw spinach harmful?

7-Wash and maintain heart health

Dill has the property of lowering blood pressure.... By dilating blood vessels, this plant lowers blood pressure and maintains heart health, and due to its calming effect on the nervous system... Also, fresh dill helps to reduce inflammation, which is the main cause of damage to the heart and blood vessels, due to its antioxidants such as flavonoids and vitamin C. The cells slow it down.

8- properties of dill for fatty liver

This plant is rich in strong antioxidants that protect liver cells by reducing oxidative stress.. Dill also has anti-inflammatory properties.. so its balanced consumption can help improve the condition of fatty liver.. Some traditional medicine doctors believe that fresh dill stimulates the secretion of bile and is useful for removing fats from the liver and improving its function... However, remember that dill consumption should not replace medical drugs.

9- Dill and improving the function of the digestive system

One of the most important properties of this plant is the treatment of flatulence, heartburn and feeling heavy after a meal... Balanced consumption of fresh or brewed dill helps in the secretion of digestive enzymes and better digestion of food. It also causes better movement of the intestines and prevents constipation.

10- properties of dill for blood fat

The properties of dill for blood lipids include reducing the level of bad cholesterol (LDL), triglycerides and increasing good cholesterol (HDL). Dried dill contains compounds such as flavonoids and omega-3 fatty acids that help reduce blood cholesterol. The liver plays an effective role in regulating blood lipids.>

11- Dill and increasing breast milk

In traditional medicine, dill is known as a milk-increasing plant... therefore, increasing breast milk can be considered one of the properties of dill in breastfeeding.... Also, this plant has soothing compounds, and its consumption by the mother can reduce the possibility of bloating and colic in the baby.

12- properties of dill for blood sugar

Consuming fresh or brewed dill along with following a healthy diet helps control blood sugar in diabetic patients.... This plant can improve the body's sensitivity to insulin and reduce fasting blood sugar.... Also, its antioxidant property protects cells from damage caused by type 2 diabetes.

Learn more: Benefits of celery for women

13- Dill and strengthening men's sexual powers

Among the properties of dill for men, we can mention increasing the quality of sperm and strengthening sexual powers... Some traditional medicine doctors believe that this plant can act as a libido stimulant in men and is useful for improving sperm quality and male fertility due to its antioxidant compounds.

14- properties of dill in pregnancy

This plant is useful for reducing bloating and constipation during pregnancy and can reduce the common nausea during this period, but it should be used with caution and after consulting a gynecologist... because its high consumption, especially its tea, stimulates the uterus and increases the possibility of miscarriage in the first months of pregnancy.

15- Dill and cancer prevention

Shovid contains compounds such as flavonoids, monoterpenes, vitamin C and E, which can protect cells from free radicals.... These radicals cause damage to DNA and the growth of cancer cells.. Therefore, a balanced consumption of fennel can prevent cancer.... Also, this plant helps to fight against abnormal cells and carcinogens by improving the function of the body's immune system.

How to use

Dill can be consumed in different ways.... The most common way of consuming it is fresh or dry, which is used in cooking.... You can use fresh or dried dill in cooking a variety of foods such as dill, coco, cutlet and soup..

Other methods of using this aromatic plant are:

• For better absorption of vitamins, wash while eating raw vegetables
• Dill oil for massage therapy
Dill sweat for bloating and menstrual pain
• Dill tea for better digestion, body cleansing and slimming

Damaged

Despite the countless health benefits of dill, consuming too much of it, like any other plant, can cause side effects. Among the most important disadvantages of this plant, the following can be mentioned:

• sensitivity or allergy
• Lower blood pressure
• Possibility of miscarriage in pregnancy (in case of overdose)
• Nausea or diarrhea
• stomach ache
• Skin irritation
• damage to the eyes
• Interaction with some drugs

Learn more: What is fenugreek good for?

How to store dill?

To benefit from the properties of dill, you need to store it well so that its color, aroma and properties are preserved.. For this purpose, after washing dill, spread it on a clean towel to absorb the water, then put it in a wrapped cloth towel and put it in a ziplock bag. the You can store it for about 6 months without changing its taste and color.... If you use dry dill, be sure to put it in a jar with a lid and store it in a cool and dark place to prevent air.... Dry dill can usually be kept for up to a year without aroma..

Take a quick look at the properties

Shavid is one of the aromatic and valuable medicinal plants that has been used for a long time in traditional medicine to treat some diseases.. Today, due to its antioxidant, anti-inflammatory and countless nutrients, this plant is used to improve the function of the digestive system, regulate blood sugar, reduce blood fat, reduce weight and increase breast milk.. It can cause side effects such as sensitivity and skin irritation..

In this article from the GCORP LLC magazine, we introduced you in detail to the properties of dill and its most important side effects.... If you have any questions about the safety of dill according to your specific circumstances, you can visit the GCORP LLC website and consult with the best specialist doctors, including an online nutritionist.... GCORP LLC has made it possible for you to make an appointment with the specialist of your choice through the online appointment system.

Frequently Asked Questions

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Sources: healthline | webmd