Most people are familiar with the properties of sesame oil as one of the best edible oils in the cooking industry... This oil obtained from sesame seeds is not only used in cooking and as a unique flavor, but its therapeutic properties are very important in terms of traditional medicine and skin and hair care... Join.

Properties of sesame oil

Among the most important properties of this golden and transparent oil, the following can be mentioned:

1- Maintaining heart health

One of the most important properties of sesame oil is maintaining the health of the heart... due to its unsaturated fatty acids, this oil helps reduce bad cholesterol and increase good cholesterol and keeps you away from the risk of heart diseases.

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2- The properties of sesame oil for the skin

The fatty acids in the composition of this oil play an important role in moisturizing the skin and preventing it from drying.... On the other hand, sesame oil is rich in vitamin E, which fights free radicals as a strong antioxidant and delays the aging and wrinkling process of the skin.... Among the other benefits of sesame oil for the skin, we can mention its anti-inflammatory properties, which are effective in treating acne and eczema.

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3- eliminating dry nose

One of the most important properties of sesame oil in the nose is its high humidity, which makes the irritating nasal mucus disappear in a short period of time.

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4- properties of sesame oil for hair

Sesame oil contains vitamin B, vitamin E, useful fatty acids, copper and magnesium, which plays an important role in strengthening the hair shaft and preventing its fragility.. In fact, this oil nourishes the hair follicles by increasing the blood circulation in the scalp and prevents hair loss..

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5- strong antioxidant

Sesame oil has a very strong antioxidant effect.... This oil destroys the effect of free radicals and protects body cells against various diseases such as cancer, heart attacks and Alzheimer's.

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6- The properties of sesame oil for the skin around the eyes

Sesame oil helps keep the skin around the eyes moist... As a result, the skin around the eyes looks younger and fresher.

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7- Weight loss

Increasing the body's metabolism is another property of edible sesame oil... due to the presence of unsaturated fatty acids, this oil stimulates the body's metabolism and plays an effective role in the process of weight loss... In general, the properties of sesame oil in slimming include fat burning, appetite reduction and muscle building.

8- properties of sesame oil for erection

Strengthening sexual power and improving erection is one of the most important properties of sesame oil for men....Men, by using this oil topically on the penis, you can have a better erection.

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9- Blood sugar control

This oil can greatly help regulate blood sugar levels in diabetic patients.... Studies conducted on diabetic mice for 42 days show that mice whose diet contained sesame oil had more normal blood sugar levels. Other studies on 46 adults with type 2 diabetes have confirmed these results. Consuming sesame oil for 90 days by these people significantly reduced fasting blood sugar A1 and hemoglobin in them.

10- properties of sesame oil for depression

One of the natural solutions to improve the mood is to use sesame oil... In the composition of this oil, there is an amino acid called tyrosine that increases the release of serotonin in the brain... The presence of a sufficient amount of serotonin in the brain helps to improve the mood and reduce the symptoms of depression and anxiety.

11- Strong anti-inflammatory

This oil has strong anti-inflammatory properties and is known as a natural pain reliever for joint and muscle pain... Sesame oil is significantly effective in improving pain caused by arthritis, rheumatism and other inflammatory diseases.

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12- properties of sesame oil in food

Sesame oil contains omega 6 and omega 9 fatty acids, which are essential for the general health of the body....using this natural oil in food helps to improve its taste and maintain its nutritional value....so it is used as a healthier option for cooking and preparing different foods.

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13- Bone health

Another benefit of sesame oil is to strengthen bones and prevent osteoporosis... This oil is a rich source of copper, magnesium and calcium, all of which play an important role in maintaining bone health.

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14- Properties of sesame oil for testicles

One of the most important benefits of sesame oil for the testicles is the treatment of varicocele.... Also, massaging the testicles with this herbal oil is useful for improving sperm quality and male infertility due to its warm nature.

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15- brain health

This natural oil contains a special type of antioxidant called sesamol, which helps reduce oxidative stress and prevent memory impairment.

What are the properties of body massage with sesame oil?

Among the most important properties of massage with sesame oil, the following can be mentioned:

• One of the most important properties of applying sesame oil on the face is to remove skin blemishes... in fact, massaging the face with this oil improves blood circulation and strengthens collagen production, which results in the improvement of facial blemishes
• People who are looking for a better sleep can massage a spoonful of sesame oil on the soles of their feet at night. Other benefits of rubbing sesame oil on the soles of their feet include removing cracked heels...
• Traditional medicine doctors use sesame oil for better performance and stimulation of the digestive system.
• Sesame oil has anti-fungal and anti-microbial properties..Massaging this oil on the hair and scalp can help to remove dandruff and treat itchy scalp.Also, the shine and softness of hair can be considered as another benefit of applying sesame oil to the head..

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What are the benefits of sesame oil for pregnant women?

This natural oil is rich in essential fatty acids, vitamins and minerals needed by the body of pregnant women. The most important properties of sesame oil during pregnancy include better digestion, strengthening the body's immune system, reducing constipation, strengthening bones, helping to sleep better and increasing the body's energy level..

However, the use of any supplement or herbal combination during pregnancy should be done under the supervision of a doctor... Some women may be allergic to sesame oil ingredients.. So don't overdo it.

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How to use sesame oil

The table below shows how to use this natural oil:

The properties of sesame oil in the navel

Traditional medicine doctors believe that if you grease the navel area with sesame oil after taking a bath, this natural oil will help treat body infections. They also believe that massaging the navel area with sesame oil will make the digestive system work better and eliminate it easily. Who is.

Harms of sesame oil

Some of the side effects of consuming too much of this vegetable oil are:

• allergy
• Inflammation of the colon
• Fatty liver
• premature birth or miscarriage
anaphylaxis

It should be noted that sesame oil has many properties and only if it is consumed in excess, it may cause side effects... To avoid these side effects, it is better to consult a nutritionist if you have a disease or special conditions such as pregnancy... Also, you dear ones can get advice from a nutritionist through the possibility of online consultation with a nutritionist.

A short look at the properties of sesame oil

Sesame oil, in addition to being a healthy oil for cooking and seasoning for flavoring different foods, has many benefits for health and skin and hair care..

To ensure the safety of this oil in certain conditions such as pregnancy and other diseases, you can visit the GCORP LLC website and consult with the best specialist doctors in this collection... Also, GCORP LLC provides you with the possibility to make an appointment with the doctor of your choice through the online appointment system for face-to-face consultation or online consultation by phone, text and video. Take it.

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Frequently Asked Questions