Maize, also known as Zea mays, is a type of grain that was cultivated in southern Mexico about 9,000 years ago.. Dietary benefits of corn include maintaining healthy cholesterol levels, preventing age-related macular degeneration (AMD), and digestive health.. LLC We reviewed the benefits and harms of corn

Benefits of different methods of corn consumption

Corn is a diverse and nutritious grain that is consumed in different forms. The benefits of corn are:

1... properties of popcorn

Popcorn is a complete and healthy snack... It is a food rich in fiber that helps digestion and increases the feeling of satiety.. Popcorn also contains antioxidants such as polyphenols that help fight oxidative stress.. Note that it is better to prepare popcorn with less salt and oil than a snack... Be healthy.

2... Properties of corn on the cob

Corn on the cob is one of the methods of cooking and consuming sweet corn... Sweet corn is rich in carbohydrates and fiber and helps to provide energy to the body and the health of the digestive system... In addition, corn is rich in vitamins and minerals... Also, grilled sweet corn contains antioxidants such as lutein and zeaxanthin, which helps eye health and reduces the risk of cataracts and degeneration. Reduces age-related macula.

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3.... Properties of Mexican corn

Mexican corn is traditionally served in the form of grilled cobs, which is covered with ingredients such as mayonnaise, cheese, red pepper powder and lime juice, and it is called Elote... Of course, Mexican corn is also cooked in the skates way..

Fiber and vitamins in corn such as vitamin C and B group vitamins are preserved in these cooking methods.. But be careful that the additives in these 2 cooking methods can increase the calories of corn.. So we recommend that you avoid consuming this type of corn.

4... Properties of steamed corn

Steaming is one of the methods of cooking corn that preserves its nutritional value. Steamed corn contains insoluble fiber that helps digestion and prevents constipation.

Properties of corn in bodybuilding

Carbohydrates are the body's main source of energy and help restore glycogen (a type of complex carbohydrate) after exercise... Corn is rich in carbohydrates and each cup of corn has about 30 grams of carbohydrates... Consuming corn after exercise can help restore body energy... Remember that corn protein is lower than other grains; Therefore, it is better to consume it with other protein-rich foods.

Learn more: properties of sweet pepper

Benefits of corn consumption for women

Corn has many benefits for women, especially during menstruation, pregnancy and breastfeeding, which include:

1... Benefits of eating corn during menstruation

Direct research on the specific effects of corn on menstruation is limited. However, eating a balanced diet that includes whole grains such as corn can provide essential nutrients and fiber during menstruation.

2... Properties of corn in pregnancy

Corn contains vitamins C and B6, which support the immune system and overall health during pregnancy... Also, the fiber in corn helps with digestion and prevents constipation, which is a common problem during pregnancy. In addition, corn contains folate, which is essential for the development of the neural tube of the fetus.

3.... Properties of corn in breastfeeding

Studies have shown that corn has nutritional properties and can help increase milk production in nursing mothers. Corn also contains essential nutrients and its consumption supports the overall health of nursing mothers. Remember that corn should be consumed with caution during pregnancy. Therefore, we recommend that you consult a nutritionist before adding it to your diet.

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Properties of corn for children

The benefits of adding corn to children's diet are:

• Supporting body function: Corn is rich in essential vitamins and minerals, including B vitamins (thiamine, niacin, and folic acid), vitamin A, vitamin E, and minerals such as phosphorus, potassium, magnesium, and iron, which support body function.
• Improving food digestion: Corn contains soluble and insoluble fiber that helps digestion, increases stool volume and prevents constipation.
• Ensuring eye health: Corn contains antioxidants such as vitamin C, lutein and zeaxanthin, which help protect cells from damage and support eye health.
• Protection of vision health: The yellow color of corn is due to the presence of beta-carotene, which is a precursor of vitamin A... This vitamin is necessary to maintain good vision.

Properties of corn and slimming

Corn is rich in fiber, especially insoluble fiber, which increases the volume of feces and helps digestion.. The fiber in corn makes you feel full and reduces calorie consumption.... Also, corn contains resistant starch that acts like fiber and helps feed beneficial intestinal bacteria, improves digestion, and causes weight loss..

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Properties of corn in soup

Adding corn to soup not only improves its taste and texture... it also has many health benefits... corn is low in calories, low in fat, and rich in fiber... the fiber in corn helps in digestion, blood sugar control, and cholesterol reduction... in addition, corn is naturally gluten-free.. Therefore, it is a suitable food for people who are allergic to gluten.

Side effects of corn consumption

Excessive consumption of corn and its products can have negative effects, which include:

• Obesity and metabolic disorders: High consumption of high fructose corn syrup (HFCS) can lead to insulin resistance, obesity and non-alcoholic fatty liver disease (NAFLD).
• Cardiovascular Risks: High-fructose diets, including high-fructose corn syrup, are associated with increased levels of triglycerides, a risk factor for heart disease.
• Occurrence of liver and kidney diseases: research has shown that the consumption of transgenic corn can cause disorders in various organs of the body, including the liver and kidneys.
• Increased risk of esophageal cancer: The breakdown of esterified linoleic acid (esterified linoleic acid) in corn flour can lead to increased production of prostaglandin E2 in the stomach and an increased risk of cancer.

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Summary

In this article, we examined the properties of corn and its side effects... As mentioned, this seed is rich in fiber and helps digestion, reduce constipation, and control cholesterol levels... Of course, excessive consumption of corn and its products can lead to side effects such as obesity, metabolic problems, and cardiovascular diseases.

We recommend that you consult a nutritionist before adding this food to your diet....a nutritionist can advise you on the amount of corn your body needs....for this you can go to the GCORP LLC website and consult the best expert doctors including an online nutritionist....GCORP LLC also provides you with this opportunity Makes an appointment with a nutritionist through the online appointment system.. Take it.

Frequently Asked Questions

Source: Health health line