Anise or Roman anise with the scientific name Pimpinella anisum is an annual plant from the parsley family that is said to be useful for relieving menstrual pain and reducing menopausal symptoms. There is also evidence about the properties of anise to control diabetes, indigestion, migraines, etc.

Roman anise is native to Egypt and the eastern Mediterranean region... However, today it also grows in other parts of the world, including Europe, Asia and America.... In this article from GCORP LLC health magazine, we introduce you to the unique benefits of this plant and explain how to use it.

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Properties of anise for men and women

More research is needed to prove the effectiveness of Roman anise. However, evidence suggests that this herb can be used for:

1.... Diabetes

The results obtained from a study showed that consuming five grams of anise powder daily for 60 days is beneficial for people with type 2 diabetes and helps to reduce fasting blood sugar, total cholesterol and triglycerides.. However, this plant may interact with blood sugar-lowering drugs... If you are using these drugs, do not go to anise without consulting your doctor.

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2.... Indigestion

Many people use the properties of anise for stomach and indigestion treatment.... According to research, those suffering from functional indigestion improved by taking three grams of anise powder three times a day with food for four weeks. Functional indigestion, which is accompanied by pain or discomfort in the upper abdomen, usually has no specific cause.

Learn more: When to use senna leaf for constipation

3....Irritable bowel syndrome

Research shows that Roman anise oil can be beneficial for people with irritable bowel syndrome (IBS). In one study, those who took capsules containing this oil reported reduced stomach acid, diarrhea, constipation, bloating, abdominal pain, and depression.. The subjects were given a dose of 600 mg per day, taking three capsules per day..

4... Migraines

A small study showed that using a cream containing anise oil on the forehead and temples can reduce the number of migraine attacks and shorten the duration of these attacks. This cream does not affect the severity of the attacks.

5.... Nasal sensitivity

In one study, researchers compared the effects of drops containing Roman anise extract with fluticasone spray and found that nasal allergy symptoms were less in the group that used anise than in the group that used fluticasone spray..

Learn more: Properties of Barijah

6... Premenstrual syndrome

Evidence on the properties of anise for the uterus and female reproductive system shows that the powdered alcoholic extract of this plant can reduce the symptoms of premenstrual syndrome (PMS).

7... hot flashes

Menopause is a natural part of the aging process in women... but sometimes it leads to annoying symptoms like hot flashes and affects the quality of life... According to research, anise may be able to reduce the frequency and intensity of hot flashes by mimicking the effects of estrogen.

8... blood health

Roman anise has a relatively high amount of iron... an important mineral that is an essential component of hemoglobin (red blood cell protein).. A persistent lack of iron leads to anemia, whose symptoms include fatigue, weakness, difficulty concentrating, digestive problems, and impaired body temperature regulation.

9... Depression

Several different studies have shown that Roman anise can reduce the symptoms of depression. In research conducted on laboratory mice, it has been observed that the effectiveness of this plant is similar to antidepressants.. But to better understand this issue, more studies on humans are needed.

Learn more: properties of mountain tea

10... skin health

Research on the benefits of anise for the skin shows that it is effective against certain types of fungi, including yeasts and dermatophytes (a type of fungus that can cause skin disease).

11... weight loss

The properties of anise can also be used for weight loss... Some studies have shown that the use of this plant along with a low-calorie diet helps to treat obesity... However, more research is needed to confirm its effectiveness as an independent treatment.

12.... toothache

Some people use the properties of anise for toothache and tooth relief... They may also apply the powder of this plant to their teeth with a toothbrush to remove plaque and unpleasant odor.

13... Cleansing the liver

Compounds in Roman anise help to detoxify and clean the liver and improve the function of this vital organ.... Animal research on the properties of anise for the liver shows that this plant can reduce the lipid profile and liver enzymes in rats with non-alcoholic fatty liver disease.

Know more: Oregano properties for men

Properties of anise for pregnancy and breastfeeding

Compounds in Roman anise may reach the fetus and harm his health. For this reason, it is not recommended to use this plant during pregnancy.

Using Roman anise during breastfeeding is considered safe as a milk enhancer... However, experts recommend that lactating women limit the use of this plant for a maximum of 2 weeks.

It is important to note that there have been reports of poisoning in babies whose mothers consumed large amounts of aniseed tea.... If you are breastfeeding, consult your doctor before using any herb, including anise.

Complications of anise consumption

Evidence on the harms of anise plant shows that it is safe to use in small amounts.. However, there is a possibility of a serious allergic reaction..

Learn more: What is sage tea good for?

Anise interaction with drugs

There is little information about Roman anise interactions with medications.... Do not use Roman anise without consulting your doctor if you are using the following medications:

• Losartan (lowering blood pressure)
• Warfarin (blood thinner)
• Phenytoin (anticonvulsant drug)
• Contains hypnotics (including codeine and diazepam)
• Hormonal drugs that are prescribed to prevent pregnancy, control menopause symptoms or treat breast cancer

Rome anise may change the effectiveness of medications or intensify their side effects.... If you are using a certain medication, be sure to consult your doctor before using this herb.

How to use anise to lose weight

These days, Roman anise is available as a supplement....it is also used to prepare tea....to prepare tea, you need to mix one gram of plant powder with a glass of boiling water and let it brew for 10 to 15 minutes....then filter the tea.

Endword

Anise is useful for treating high blood sugar, indigestion, irritable bowel syndrome, migraines, allergies, menstrual symptoms and menopause symptoms.. But like any other herb, it may have side effects or interfere with medications. Online nutritionist... GCORP LLC also provides you with the possibility to make an appointment with the nutritionist of your choice through the online appointment system. Take it.

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