Caviar, this luxurious and special food, has long been known as one of the symbols of luxury and health around the world.. but they are rich in nutrients and help to improve the health of the body.

In this article from GCORP LLC health magazine, we talk about the side effects and benefits of caviar and answer the question "how to eat caviar"... If you want to know how this special seafood affects your body, stay with us and don't miss the rest of the article.

Nutritional value of caviar

This food has impressive nutritional properties even when served in small quantities... Calories and nutrients for one ounce or 28 grams of caviar are as follows:

• Calories: 75
• Protein: seven grams
• Fat: five grams
• Carbohydrate: one gram
• Vitamin B12 or cobalamin: 6 micrograms (236% of the daily requirement)
• Selenium: 19 micrograms (34% of daily requirement)
• Iron: three milligrams (19% of the daily requirement)
• Sodium: 425 mg (18% of daily requirement)

What is caviar for?

The appearance and taste of all caviar are not the same.... This food item can have different sizes and colors, the most common of which are red and black.... Regardless of the size and color of caviar, this food has many health benefits, which we will mention below.

1.... Vitamin B12 meets the needs of the body

This food is rich in vitamin B12... so that it can cover approximately 236% of the body's daily need for this important vitamin.... Vitamin B12 not only helps to relieve fatigue and weakness... but also plays a role in the production of red blood cells and DNA, nerve cell function and cell metabolism.

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2.... is rich in calcium

Caviar is rich in zinc, magnesium, iron and calcium.... Getting enough calcium is very important for the body.... because this mineral helps to maintain bone health for a long time.... As age increases, the prevalence of osteoporosis increases.... Therefore, it is very important to focus on getting calcium and vitamin D in the early years of life.>

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3.... it has a lot of healthy fat

Many people mistakenly think that all high-fat foods are unhealthy....because each gram of fat has more calories than protein and carbohydrates....however, the human body must provide 25-35% of its energy needs from fat throughout the day....according to research, healthy fats that are present in some foods, including caviar, are very useful for the body, especially the heart and brain, and can even improve mood and memory.

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4.... fights Alzheimer's and depression

This food is rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA are classified as omega-3 fatty acids.

Research on the properties of caviar for the brain shows that EPA improves mood disorders and DHA maintains the structure of the brain.. Therefore, the omega-3 fatty acids in caviar can support brain and mental health.

Omega-3 fatty acids are key components of brain cell membranes and fight inflammation... Researchers believe that reducing inflammation in the brain can protect mental health in Alzheimer's patients.

Additionally, some studies have shown that people with depression often have lower levels of omega-3 than others. This suggests that omega-3 deficiency may be a risk factor for depression.

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5.... reduces the risk of cardiovascular disease

Since caviar is a seafood rich in omega-3 fatty acids, it can reduce the risk of cardiovascular disease and control its associated risk factors. Research shows that the omega-3 found in this food protects cardiovascular health in the following ways:

• Lowering blood pressure: Omega 3 reduces heart rate and stiffness of blood vessels and thus helps control blood pressure.
• Control of blood fat: Omega 3 lowers blood triglyceride levels and increases good cholesterol (HDL) levels.
• Preventing the accumulation of platelets:Omega 3 prevents the accumulation of blood platelets and clot formation, which is one of the risk factors of stroke.

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6.... helps maintain skin health

Caviar is used in many cosmetics and health products, especially those that are advanced and anti-aging skin products.... because this food is rich in omega-3 fatty acids and can help maintain skin health and improve its damage.

In a test tube study, it was found that DHA in caviar extract stimulates adipocytes (fat cells) to produce adiponectin.. Adiponectin is a molecule involved in anti-inflammatory and wound healing processes, increasing collagen synthesis and preventing collagen breakdown..

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7... strengthens the body's immune system

Strengthening the immune system is one of the most important properties of caviar for children and adults.... This food contains a lot of vitamin C, vitamin E and vitamin A, which all help to strengthen the body's immune system.

Learn more: Fish oil

8.... is useful for infertile men

Research on the properties of caviar in infertility and infertility shows that the omega-3 contained in this food plays an important role in male fertility.... Sperm contains a lot of DHA... According to research, low levels of DHA may be associated with poor sperm quality... In fact, DHA deficiency is more common in infertile men compared to infertile men.. Sperm.

9... supports liver health

Who should not eat caviar?

The following people should avoid consuming this food item:

• People who are allergic to fish or other seafood: Proteins in fish meat that cause allergic reactions may also be present in fish eggs.
• People with high blood pressure: Caviar usually contains a lot of salt, which can increase blood pressure.
• Persons with kidney disease: High salt intake is harmful for those with kidney problems and puts a lot of pressure on the kidneys.

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Consequences of consuming caviar for pregnant women

In general, pregnant women are advised to reduce their seafood intake to avoid excessive mercury intake.. Caviar can contain mercury and other contaminants depending on the source.. It is unlikely that the mercury in one spoonful of caviar is enough to harm a fetus.... However, it is best to avoid eating caviar during pregnancy.>

What do you eat caviar with?

You can use caviar for breakfast or as an appetizer.. The way to consume caviar is to consume it raw or with egg yolk and onion.. You can also combine a small amount of caviar with other foods, including vegetables.

It is better to serve caviar in non-metallic dishes and eat it with a non-metallic spoon... because metal causes partial oxidation of this food and affects its taste.

Endword

Although caviar can be part of a healthy diet, its consumption depends on your health status.... To benefit from the benefits of this food, it is recommended to consult a nutritionist before trying... For this purpose, you can go to the website GCORP LLC and consult with the best specialist doctors, including the online nutrition doctor.. Also, GCORP LLC has provided you with the possibility to choose a nutritionist through the online appointment system to see a nutritionist in person.

Frequently Asked Questions

Sources: health.clevelandclinic, healthline, webmd