Content List:

• Folic acid? ..
• The Importance of Folic acid
  • Folic acid deficiency
  • Who is exposed to folic acid deficiency?
• Deficiency
• Compensation for folic acid deficiency in the body
• Lack of heart, vascular and stroke
Cancer Prevents Depression

To better understand the concept of folic acid, you need to get acquainted with the word folate. These are different types of vitamin B9 and, despite the differences, are commonly known among people. Folic is completed for the person ...

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Importance of Folic Acid

Folate, the same natural version of folic acid, affects a wide range of body functions. Otherwise, your body will encounter folate anemia and constantly feel tired, weak or dyed ...

Other use of folic acid during pregnancy ... Doctors consider supplements containing food or folic acid as essential for pregnant women because folic acid causes primary growth of the fetus, especially in the spinal cord ...

Folic Acid Deficiency

If natural or folic acid supplements are not produced enough in the body, there is a kind of anemia .... On the other hand, deficiency of this vitamin can cause a baby to be born with congenital defects ...

Here are some signs and symptoms that can be a risk of declaring folic acid deficiency:

• Fatigue
• Intense weakness
• Sufficient decentralization
• Impact
• Oral and linguistic wounds
• Heart Heart Pulse
• discoloration in the skin, hair or nails
• Shortness of breath

If you have such symptoms through consultation with a gynecologist ...

More information: Folic acid is useful for anemia?

Who is exposed to folic acid deficiency? th3>

Some groups at risk of deficiency of this vitamin include:

• People with pleurorphism who lose the ability to actively convert folate due to the body's genetic problem ...
• People who get a small folate in their daily diet ...
• People who have antrine and stomach acid that are not too low or are not secreted at all ...
• People undergoing gastric surgery or have celiac disease and their digestive tract does not absorb folate ...
• people who consume alcohol ...
• Women who are of pregnancy ...
• Patients who need dialysis ...

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These people should refer to a gynecologist. Vitamin B9 is an important nutrient that is naturally made in the body and is called folate ... This vitamin plays an important role in the formation of red blood cells and folate for the body. In general, the use of folic acid in the body can be classified below:

Prevent Baby Births with Defect

Scientists found that using folic acid supplements can prevent congenital defects in the baby's DNA. Therefore, pregnant women are advised to use this vitamin daily during pregnancy.

, of course, it is best to start folic acid before pregnancy.

Compensation of Folic Acid Deficiency in the Body

If the natural folate is deficient in your body, it should be offset by folic acid pills or added to food ... In most countries this vitamin is present in pasta, cereals and flour that eliminate deficiency ...

shortage of heart, vascular and stroke

Folic acid controls high levels of blood homocysteine ​​due to vitamin B6 and B12. Under extensive research, scientists have found that sufficient folic acid in the blood can reduce the risk of various cancers.

Non -Depression

Extensive research on depression has shown that if you take this vitamin naturally or supplements, the likelihood of depression is reduced ...

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Best Source of Vitamin B9

This vitamin is found in folic acid pills or rich foods such as flour, cereals, muffins and pasta.

• Spinach
• lettuce
• Big
• Avocado
• Brussels cabbage
• peas
• Green Chickpea
• Red beans
• Orange juice
• Grilled peanuts
• Tomatoes
• Bananas
• Talebi
• Eggs boiling

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How much does the human body naturally require daily folic acid?.

The natural amount of folate is available in many food sources and is easily available ... but you should know that the body absorbs folic acid from enriched foods or better supplements than usual ...

benefits of folic acid pills

Folic acid uses different and can affect one's health in different ways ... The benefits and benefits of this nutrient include:

1 .... Cure Folate Deficiency in the Body

If your body does not have enough folate, folic acid pills can compensate for this problem, such as anemia, fetal growth disorder, depression, mental disorders, and immune function problems.

2 .... compensates for congenital defects and complications

Folic acid pills, including neural tube defects such as Spina Bifida and encephalia.

3 .... Brain health is preserved

If the blood folate is very low, the likelihood of poor mental function, especially at an early age, increases ... In extensive research in 2019, people who received 1250 micrograms of folic acid daily thought less than other people .... So it can be said that taking this supplement should not be too low or too much ...

4 .... Treatment of people with mental disorders is easier

The presence of folate in the blood or the use of folic acid supplements creates a chemical called a neurotransmitter. Therefore, psychiatrists believe that low supplements can cure depression, schizophrenia and other mental disorders ...

5 .... Blood glucose levels are controlled in diabetics

Folic acid supplements can control blood glucose and reduce insulin resistance to diabetic patients ... The main drug reduces the body's folate levels, metformin, metformin, the body of the body ... Therefore, diabetics need the natural sources of this vitamin and its supplement as tablets ...

6 .... Impact on female fertility

If this pill is taken, egg quality and growth or planting in the uterus will be better.. In fact, folic acid can increase the likelihood of pregnancy, and if you use new technology, the chances of increased baby.

7 .... Inflammatory and Kidney Diseases

Consumption of folic acid pills eliminates inflammatory inflammation caused by protein ... Also, this nutritional source in the blood prevents the production of kidney homocysteine ​​... Therefore, the risk of heart disease caused by homocysteine ​​is reduced ...

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Folic Acid Complications

Most physicians believe that folic acid consumption has no serious side effects ... Although overuse can increase blood , but it is naturally excreted in the urine because it is a water solution ...

You should also know that folic acid complications are not due to the high consumption of natural folate ... Despite some doctors' opposition, it is likely that if the supplement and tablet of this vitamin are excessive, there is a possibility of a very low -intensity side effect.

Some of these complications include:

• Stomach upset
• Diarrhea
• Nausea Mode
• Dizziness
• Seizures
• Impact
• Skin Reactions
• Behavioral Changes

caution th3>

people who are allergic should take folic acid pills with caution.

• Breathing problem
• Skin itching
• Red Skin

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Overuse of folic acid can hide the complications of vitamin B12 deficiency ...

So we have to say that the use of folic acid with irregular dose is dangerous for the following patients:

• Type 2 diabetes
• Epilepsy
• Articular rheumatism
• Lupus
• Inflammatory bowel disease
• Celiac disease

final speech th4>

Folic acid is a type of vitamin B used to prevent or treat low levels of blood folate and high levels of blood homocysteine.. Pregnant women should also take folic acid pills to prevent congenital defects. The importance of this supplement is to give you the benefits of acidic acid and you can share with us.