Recommendations to have healthy and white teeth and maintaining its health A healthy and bright smile is one of the best ways to create a lasting image of you....According to research conducted at the American Academy, 50% of people consider a smile to be the first thing they notice when meeting a new person....Follow these 5 tips to have healthy and white teeth.... When your food is consumed, it is made up of sugary and acidic substances.... by eating healthy foods, you protect tooth enamel and prevent the formation and spread of bacteria in the mouth... fruits and vegetables and limiting substances that threaten the health of the teeth, such as coffee, soft drinks and alcoholic drinks.... ### One of the most important factors for oral health is the correct and continuous use of dental floss. It does... Checks teeth for signs of decay and damage, cleans them better than a toothbrush... Increases tooth decay... How many times have you decided to diet, not drink sodas, and exercise regularly?... You usually don't remember your decision after a week... Have you ever decided to improve your oral health? You can easily stick to these resolutions.... **whatever happens, brush your teeth at least twice a day**.... it is better to brush your teeth immediately after waking up and before going to sleep.... **brush your teeth for at least 2 minutes**.... just brushing your teeth twice a day is not enough.... according to dentists, brush your teeth for at least 2 minutes each time.... this is enough time to reach all parts of the mouth... if brushing It's hard for you for 2 minutes, get a "training toothbrush" that plays a 2 minute song while brushing.. **from mouthwash**... using mouthwash is not very common, but it has a great effect on oral health... which does not contain alcohol and is used for oral use.. The power of cleaning....a brighter smile is one of the benefits of professional teeth whitening....a beautiful smile can make you look years younger and increase your confidence at work and with friends....you smile more when you have shiny and white teeth....what does teeth whitening involve to have a beautiful smile?....like any other change, teeth whitening is tailored to each person's specific face and the dentist will help you achieve your ideal appearance....although some Effective teeth whitening products are available at home and in stores, but professional treatment is the strongest and most reliable way possible... teeth whitening can be done in a session of 30 to 90 minutes... according to the recommendations of dentists, how to do teeth whitening # 2 weeks before important events... are your teeth white and shiny? Drink with caution teeth Brush your teeth.... - Drink more water.... Water is very useful for teeth, skin, diet and energy level of the body.... - Chewing sugar-free gum.... Chewing gum helps to produce saliva.. Have.... Brushing and flossing your teeth constantly will keep your teeth white and healthy... Mashari.** ##### **Also, the consultants of this center will answer your possible questions.** Article source: https://www.beaversdentistry.com/blog/5-tips-for-healthy-white-teeth