Shrinking the abdomen and flanks and melting fat in these areas, it is important It is very difficult; Because the fat in the abdomen and sides are very resistant. In fact, the fat around the abdomen and sides is one of the most important fats in achieving fitness. In this article, we have presented 10 natural and very easy ways to melt fat in these areas of the body and have flat stomach and sides.

Shrinking the abdomen and sides - Dr. Shadnoush - shadnoush.com

10 effective natural ingredients to reduce belly and sides

According to Akairan: Whether you are a man or a woman, fat around the abdomen is one of the risks of heart disease, and the more this fat, the higher the risk. As you know, overweight can be one of the causes of various diseases, especially diet and cardiovascular diseases. In the following, we will tell you 10 natural and very easy ways to melt belly fat and have flat stomach and sides.

1. Shrinking the belly and sides with garlic

Mix garlic with lemon juice and warm water. Garlic is one of the best ways to reduce fats and bad cholesterol and increase good cholesterol in the body.

2. Shrinking side belly with lemon juice

Mix lemon juice with lukewarm water and drink it. This helps digestion and improves bowel movements. Lemon juice increases the metabolism of the body, so it is a good option for removing fat around the belly. You can also add honey to this mixture.

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Cabbage is a strong detoxifier. Detoxification is the first way to get rid of fat around the belly, and cabbage is a good target for this purpose. On the recommendation of 4. Shrinking the sides and stomach with green tea

Green tea has compounds that destroy fats by increasing the body's metabolism. This food is a slimming diet, obesity diet - unique of useful antioxidants. You can double the fat burning by adding lemon juice to green tea.

5. Smaller sides with apple cider vinegar

Natural apple cider vinegar is one of God's gifts that can work miracles in the body, and this substance is one of the best ways to target belly fat by regulating blood sugar levels. By adding apple cider vinegar to your daily diet, you can make sure you don't overeat because apple vinegar will make you feel full.

6. Shrinking the side and stomach with cinnamon

Mix cinnamon with honey and warm water and drink it on an empty stomach. This combination will work wonders in reducing belly fat.

7. Smaller belly and sides with watermelon

Watermelon is a low-calorie fruit, full of water and full of vitamins. Eating watermelon does not allow you to overeat.

8. Shrinking the stomach and sides with a magic combination!

Below you will find a magic combination to reduce belly fat, the results of which will surprise you. This combination includes cucumber, pureed ginger, lemon, water, and mint leaves, which you can eat every day.

9. Slimming the sides and stomach with coriander

Coriander is an excellent natural remedy for flatulence. Stomach bloating is one of the main causes of your big belly.

10. Shrinking the sides and belly with almonds

Almonds with high fiber make you feel full in your stomach, so you won't overeat. Soak 6 to 8 almonds in water at night and drink them in the morning on an empty stomach to see the great results in your body. rich-snippet-hidden">1404-07-10T15:03:23+00:00