• Stand in front of a mirror and look for any changes in the color, shape, size or texture of your breasts..
• Place one hand behind your head so that your elbow is facing your body..
• then massage the breast with the first three fingers of the opposite hand.... To apply gentle pressure to the breast and massage the area with circular movements ... (Note that you must massage the entire breast - from carbenon to upper abdomen and armpits).
• Repeat this process in another breast too.

Learn more: why not having big breasts is not good!

Note: A person can do breast massage while standing or lying down .... Of course, it may be easier to do this in the bathroom.

Note: It should be careful about breast massage near a mass or wound .... Guide from a medical specialist-especially for those who are treated with breast-can help (you may be advised to use a risk of a license.

Treatment of Muscle Pain

Breast massage can help you reduce pain and stress in the chest muscles .... because your chest muscles may be under pain and exercise during activities, exercises or exercises you attend.

chest or triangular muscles are under your breasts. So if you make tension on your back, they will be offset by chest muscle contraction ..

Your breast massage can be more relaxed than your back massage (alone) ... In fact, if you only massage your back, after the session, your brain still feels stress in your chest ... As a result, the brain may return the stress to your back to balance your body..

Note : Massage of the breasts and chest muscles is different ... In breast massage, the nipple is often involved, which is not the case with branchial or (triangular pectoral) massage..

When dealing with the chest muscles, a massage therapist may focus more on the three areas that connect these muscles to the body and relieve you more than it can relieve your muscle tension.... Breast massage is not a regular part of professional massage and it is understandable that you feel uncomfortable with a stranger in this area, so you can try it on your own with a doctor.. See a specialist...

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Breastfeeding

Some people try breast massage as a way to improve the appearance of their breasts.. As a result, certain oils such as olive oil and bitter almond oil are used to improve the strength and properties of the skin.. According to a reliable source, researchers found that breast skin massage can be - which is a skin change in the skin.. Day...

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Improving breastfeeding in lactating women

Breast massage may have many benefits for breastfeeding women.... For example, in one study, a group of newly discharged mothers were given two 30-minute breast massages during the first 10 days after giving birth, and surprisingly, these women experienced less breast pain while breastfeeding compared to a control group that did not receive massage..

In addition, the babies of these mothers showed a greater desire to eat milk and the milk itself contained less sodium! Breast massage by draining the milk ducts may also help improve milk quality and flow (this helps prevent and treat problems such as alcoholism, blocked milk ducts or mastitis, and breast tissue infections)..

Learn more: Causes of chest pain

Breast massage method to improve breastfeeding

• Place your four fingers above and below one of your breasts..
• And apply gentle pressure to your chest while moving your fingers in smooth circular movements.
• Then place your fingers on each side of your chest and massage into a circular motion.
• Repeat this process on the other side.

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Lymph System Stimulation

breast tissue extends to the armpit and many lymph nodes are present in this part of the body, massaging them may help stimulate your lymph nodes.

The lymphatic system has the task of helping the body eliminate toxins, and if you have surgery on your lymph nodes, you may experience the accumulation of excess fluids called lymphodema ... In this case, you may have heard about a breast massage called manual lymph drainage.

According to research, more than 1 out of 5 women with breast cancer develop lymphodema, which include swelling in the arm, breast or chest and are usually caused by surgery or radiation therapy.

common treatment also often involves using compression or massage to relieve swelling.

According to a study of bandage and massage for the treatment of lymphodema breast, the researchers found that massage alone shows significant improvement in these patients.

However, even in people who do not have lymphod, breast massage may help to get rid of toxins trapped in the lymph system.

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Breast Massage Method to Discharge Lymph nodes

• Put a hand on the chest, on the opposite side of the body, so that the fingertips are under the armpit and the palm of the hand is placed on the chest.
• Press the hand by moving the pumping on the chest.
• With the same pumping movement, move the hand slowly down and to the nipple.
• Massage in the outer, lower and inner areas of the chest.
• Repeat these steps on another chest too.

The Best Time for Breast Massage

There are no restrictions on breast massage and you can do it anytime you like .... However, for example, for breast massage to improve breastfeeding, the best time to massage in the first year after delivery is to increase breast milk quality (including solids, lipids, and the largest energy concentration and concentration). Birth and 11 months and 11 months of birth .. The lactation period is its lactose ...

Find out more: Hand massage tutorial

Breast Massage Oils

Coconut Oil

Coconut oil contains vitamin E and is full of moisturizing ingredients that enhances the elasticity of the skin and strengthens your breasts .... By massaging this oil along the breast line, you can get rid of stretching and dryness marks, which can help to shrink the breasts ....

This oil is rich in vitamin E, which feeds the breasts and provides the moisture needed for their skin .... It also improves the tissue of the breasts and makes them look bigger and tighter .... In addition, after the breast massage with almond oil, you will feel freshness for a long time.