مقدمه
ستون فقرات، ستون اصلی بدن است و سلامت آن نقش کلیدی در کیفیت زندگی هر فرد دارد. From sitting at the desk to sports activities and even sleeping, they all depend on the health of the spine. The occurrence of problems such as lumbar disc, spinal canal stenosis or chronic muscle pain can severely affect daily life. Physiotherapy for spine problems is one of the most effective and safe non-surgical treatment methods that reduces pain and restores motor function with corrective exercises, manual treatments and the use of specialized equipment.
In this article, with a scientific and practical approach, we will examine all aspects of spine physiotherapy and at the end we will discuss the physiotherapy services for spine problems in Karaj by Dr. Manijhe Soleimanifar.
You can also listen to the summary of this article as a podcast:
knowledge of common spine problems
lumbar disc (herniated disc)
Disc herniation is one of the most common spine problems. In this case, the gel inside the disc is displaced from its original location and presses on the nerve roots. The result of this process is back pain, radiating pain to the leg (sciatica) and limited movement. For treatment, physiotherapy for lumbar disc in Karaj can play an important role and replace surgery in many cases.Suggested study: physiotherapy for lumbar disc in Karaj
spinal-canal stenosis
This disease occurs mostly in older people and is caused by the narrowing of the spinal canal. Its symptoms include pain in the back, weakness in the legs and numbness. Physiotherapy focusing on stretching and strengthening exercises can reduce the pressure on the nerves.
scoliosis and kyphosis
Spinal deviations such as scoliosis (lateral deviation) and kyphosis (back hump) are structural problems that often begin in adolescence. Physiotherapy in these cases includes corrective exercises, brace therapy and posture training.
Muscle cramps and sciatica pain
Sometimes the origin of spinal pain is muscle cramps or inflammation of the sciatic nerve. Stretching exercises, massage therapy and lifestyle modification can be effective in improving this problem.
Scientific principles of physiotherapy in spine care
pain and inflammation reduction
Methods such as manual therapy (Manual Therapy), use of TENS device, heat and cold therapy are among the primary measures to reduce pain and inflammation.
Muscle strengthening and spine stability
One of the main goals of physiotherapy is to strengthen the core muscles. These muscles protect the spine like a natural belt. Exercises such as Bridge and Plank play an important role in this field.
Increasing flexibility and range of motion
Stretching exercises and yoga movements increase the flexibility of the spine and reduce muscle stiffness.
Correcting posture
Teaching how to sit, stand and even how to lift objects is an important part of physiotherapy. Especially for people who work in office environments or sit at the computer for a long time.
Structural therapy techniques
Two well-known methods in spine physiotherapy are McKenzie (McKenzie) and Williams (Williams), each focusing on specific movements, recommended for a group of patients.
Practical exercises – step-by-step instructions
General exercises for the spine
- Cat–Cow Stretch (Movement of Cat–Cow): increasing the flexibility of the spine.
- Pol (Bridge): strengthening hip and back muscles.
- Knee to Chest (Knee to Chest): reducing the pressure on the discs.
- Wall Angels: improving the position of the shoulders and the arch of the spine.
4-6-week training program
According to the guidelines of the American Association of Orthopedic Surgeons (AAOS), a program including stretching, strengthening and light aerobic exercises can provide a significant reduction in pain within a month.
Special exercises for sciatica
Movements such as hamstring stretching and McKenzie exercises are effective in reducing pressure on the sciatic nerve. Of course, the choice of exercise should be done under the supervision of a physiotherapist.Physiotherapy in water (Aquatic Therapy)
Water reduces the pressure on the spine and makes it possible to do sports movements without pain. This method is highly recommended for elderly patients or overweight people.
scientific evidence and effectiveness of treatments
- Harvard University research has shown that in some cases, physiotherapy has the same effect as surgery, but with much less risk.
- The systematic review of the BMJ journal has shown that exercise and structural exercises are the most effective non-surgical methods for the treatment of back pain.
- Meta-analysis studies about the McKenzie method have shown that this technique is effective in reducing short-term pain, but its long-term effects are limited.
prevention and maintenance of spine health
active lifestyle
Having an active lifestyle is one of the most important principles to prevent spine problems. Activities such as daily walking, swimming, and regular simple stretching at home can help improve circulation, increase flexibility, and reduce joint stiffness. Even 20 minutes of physical activity during the day has a great effect on maintaining back and neck health.
Strengthening supporting muscles
Glute muscles, abdominal muscles, deep back muscles and pelvic girdle are known as the supporting bases of the spine. Simple exercises such as bridge, plank and light squat strengthen these muscles and reduce the pressure on the intervertebral discs. Strengthening these muscles actually creates a kind of "natural belt" to protect the spine.
ergonomics in the working and sleeping environment
Correcting body posture at work and at home plays an important role in preventing back pain. Using an ergonomic chair with a suitable back, a desk with a standard height and the correct placement of the monitor will reduce the pressure on the vertebrae. Also, choosing the right mattress for sleeping, which is neither too soft nor too hard, helps maintain the natural curvature of the spine while resting. A simple change in daily habits can dramatically prevent chronic back problems.
When should you refer to a physiotherapist?
- Chronic pain for more than 6 weeks.
- Weakness or numbness in the legs or hands.
- Severe movement limitation.
- Frequent return of pain with daily activities.
Also, according to recent developments, it is even possible to receive online advice and guidance from physiotherapists.
Physiotherapy services for spine problems in Karaj by Dr. Manijeh Soleimanifar
Dr. Manije Soleimanifar's specialized clinic in Karaj is one of the most reliable centers in the field of physiotherapy, focusing on non-surgical treatments of the spine. In this clinic, treatments are not limited to temporary pain relief, but the main goal is to restore the normal function of the spine and improve the quality of life of patients. Dr. Soleimanifar's treatment approach is based on accurate diagnosis and designing personalized programs; This means that each patient receives a specific treatment path based on the type of problem (such as lumbar disc, scoliosis, or spinal canal stenosis) and their physical condition.
specialized facilities and equipment
This clinic is equipped with modern physiotherapy devices and technologies that provide the possibility of providing diverse and effective treatments. The use of advanced equipment such as TENS, ultrasound therapy, high-power laser, shockwave and other specialized tools allows pain control, inflammation reduction and tissue repair. In addition, a dedicated space for corrective and rehabilitation exercises is designed so that patients can perform corrective movements properly under the supervision of the treatment team. This combination of modern technology and practical exercises accelerates the healing process and creates more lasting results.
Counseling and exclusive treatment plan
One of the strengths of Dr. Manije Soleimanifar's clinic is special attention to education and counseling. In counseling sessions, in addition to receiving a treatment plan, patients also learn ways to modify their lifestyle; From how to sit and stand to choosing the right mattress and doing safe sports activities. These consultations play an important role in preventing the return of pain and strengthening the long-term health of the spine. Treatment plans are also set in stages; In such a way that they first focus on reducing pain, and then gradually with strengthening and correction exercises, the patient's motor performance is restored.
Related study suggestion: neck physiotherapy in Karaj
Summary
Physiotherapy is a scientific, safe and effective way to treat and prevent spine problems. From reducing pain and increasing mobility to improving body posture and improving quality of life, all are considered to be the benefits of this method.
If you are looking for physiotherapy services for spine problems in Karaj, you can visit Dr. Soleimanifar Clinic and benefit from his experience and knowledge and receive a specific treatment plan.
Resources
- National Spine Health Foundation – Physical Therapy for Spine
- PhysioMantra – Physical Therapy for Spine Conditions
- American Academy of Orthopedic Surgeons (AAOS) – Spine Conditioning Program
- EuroSpine – Physiotherapy and Exercise Therapy
- Verywell Health – Physical Therapy and Exercises for Low Back Pain
- Harvard Health Publishing – Physical therapy as good as surgery for spinal stenosis
- The BMJ – Systematic reviews on non-surgical back pain treatments
