Why are calcium and vitamins important for bone health? Because they can: - Help to strengthen bones.... - Prevent bones from breaking easily, especially spine bones.... - Be effective in the health and strength of teeth.... What happens if you don't have healthy bones?... Those who don't have healthy and strong bones may suffer from osteoporosis... Osteoporosis causes: - Bones become weak and brittle.... - Increases the chance of bone fractures, which generally occur in the spine, hips, and wrists.... Doctors can use various methods to prevent osteoporosis, including prescribing medication... Different foods contain calcium and vitamins, but some contain more... Foods high in calcium can: - Milk, yogurt, cheese, ice cream and other dairy products - Green vegetables such as: types of cabbage (kale, broccoli, etc.) - Nuts and special bread Foods containing added calcium such as fruit juices, breakfast cereals and soy products He noted... ### Foods containing vitamins: - Milk, orange juice or yogurt containing added vitamins - Salmon fish - Canned tuna - Breakfast cereal with vitamins - Fish liver oil Your body can also get vitamins from sunlight... the body absorbs the sun's rays that shine on the surface of the skin and uses them to produce vitamins... but doctors do not recommend long-term exposure to sunlight because it may cause serious problems such as skin cancer... What are supplements? Supplements are tablets, capsules, or liquids that contain nutrients.. while others contain both calcium and vitamins.... Do I need to take dietary supplements containing calcium and vitamins?.. People who do not get enough calcium and vitamins from their diet may need to use supplements.. Because some calcium supplements can be taken with meals, but others must be taken on an empty stomach... Type And the amount of supplements that are prescribed for us depends on the medical records and other medications that you are taking.. What are the common side effects after taking supplements? Constipation and upset stomach are the most common side effects.. Many people find that they can reduce the side effects of taking supplements by reducing the amount of supplements they take.. For example, taking a few small doses a day instead of one large dose.. It depends; Because every person is different... Ask your doctor or nurse about this... Women who have reached the age of menopause usually need more calcium and vitamins daily than other women. > Performing endoscopy and colonoscopy in the office with anesthesia and without pain with the lowest cost and the best quality for the well-being of dear patients > > To schedule an appointment, you can call 051 (38704066) every day.... > > Office address: Mashhad, Kausar Blvd., between Kausar 2 and 4 - Farabi Building - 2nd floor **Gastroenterologist in Mashhad** ==================================== **\*Gastroenterologist in Mashhad\***