Healthy nutrition for children's teeth Dr. Mandana Hejazi
Healthy nutrition for children's teeth is very important. Although a healthy diet plays an important role in the overall health of the body and teeth, brushing and flossing are also essential for oral hygiene. It is important to see a dental professional for advice on how to care for your child's teeth. These recommendations often include flossing, brushing, and avoiding unhealthy habits such as thumb sucking or excessive pacifier use. Certain foods help maintain healthy teeth, especially foods rich in vitamins and minerals. The combination of healthy nutrition for children's teeth and oral hygiene can reduce the risk of tooth decay. To learn more about the nutrients your children need to keep their teeth healthy, read this article by Dr. Mandana Hejazi, pediatric dentist in Tehran.
What foods are good for children's teeth?!
No food alone can prevent tooth decay and problems, but healthy nutrition for children's teeth can optimize the oral environment and help strengthen teeth. Below are some useful foods for children:
Water: Drinking water is essential for children. Water not only hydrates the body, but as a natural detergent, it removes food residues and bacteria from the teeth. Also, water containing fluoride is very effective in strengthening teeth.
Juicy fruits and vegetables: Fruits such as cantaloupe, peaches, watermelon and vegetables such as cucumber and celery, which have a lot of water, are recommended as snacks and healthy nutrition for children's teeth and can help clean the mouth.
Calcium foods: Calcium for teeth strength and Baby bones are essential. Milk, yogurt, cheese, fish, and green vegetables such as broccoli, spinach, and parsley are rich sources of calcium. The noteworthy point here is that aged cheeses such as cheddar cause the secretion of saliva and help to clean the teeth. Fruits rich in vitamin C: Orange, strawberry, cantaloupe, pepper and kiwi protect the health of the gums due to the presence of vitamin C. Of course, after consuming citrus fruits, it is better not to brush your teeth for at least half an hour so that the acids present do not damage the tooth enamel.
Eggs: Consuming eggs with protein, vitamin D and phosphate is another healthy food for children's teeth, which helps the absorption of calcium in the child's body and makes teeth and bones healthy.
Nuts and seeds: Due to the presence of useful fats, these items strengthen tooth enamel and create a protective layer against bacteria.
Note: Healthy nutrition for children's teeth, with correct hygiene habits, can help children have healthy and strong teeth.
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What is the cause of tooth decay in children?
It is true that regular visits to a children's dentist in Tehran are necessary to check the health of teeth, but knowing the causes of tooth decay can also help prevent it. Some of the most important reasons tooth decay in children are not following healthy nutrition for children's teeth, which are:
1. Excessive consumption of carbohydrates:
Carbohydrates and sugary substances are the most common causes of tooth decay. Many children are used to eating snacks such as chocolate, biscuits, cakes, etc. Remaining of these materials between the teeth and lack of oral hygiene causes accelerated decay. Healthy nutrition is important for children's teeth since childhood.
2. Sticky and sweet foods:
Foods that stick to the teeth, such as chewing gum, pastilles, and cocoa chocolates, can cause tooth decay. Even some natural foods such as raisins and dried figs can damage the teeth due to their high stickiness. After consuming these foods, brushing your teeth and drinking water will help prevent caries.
3. A large number of snacks:
Frequent consumption of snacks is not a part of healthy nutrition for children's teeth and affects tooth decay. Between meals, saliva helps to clean the teeth and prevents the activity of bacteria, but frequent consumption of snacks without resting time feeds the harmful bacteria and causes the creation of dental plaque and decay.
4. Sweet drinks before sleep:
The child should never be given sweet drinks such as milk, fruit juice or drinks containing sugar before going to sleep. These drinks are not in the category of healthy nutrition for children's teeth and cause decay. Only water can clean the teeth from food particles and prevent decay. 5. Consuming acidic foods:
According to the best children's dentist in Tehran, citrus fruits such as lemon and grapefruit, because of their acidic properties, gradually weaken the tooth enamel and cause it to decay.
