Do you want to lose weight? You must be in a hurry. If you have come to this article; It means that you have also heard about the milk and banana diet. You must know the purpose of this diet: more than 3 kg weight loss in just 3 days. Bye! My eyes are open! You must not know about the side effects of milk and banana diet. It is better to be honest with you from the beginning. Every diet and every food item has a set of advantages and disadvantages, and it is not possible to make the same prescription for everyone. If you want to start the milk and banana diet, let's take a look at the details of this diet and its side effects. After reading this article, everything will become clear to you and you can judge whether losing weight with the milk and banana diet is worth the side effects or not. Stay with us. What is the milk and banana diet? ============================ It was in 1934 that a diet called milk and banana diet was discovered. Dr. George Harrop invented this diet and got amazing results. According to this diet, which was originally designed for diabetics, a person is allowed to consume 2 to 3 bananas along with 2 to 3 cups of full fat milk every day for 3 or 4 days. It's really hard to eat milk and bananas for three days straight. Leaving aside the complications of the milk and banana diet, this diet has its own advantages. The fact that it fulfills the desire to lose weight in a short period of time has made many people to be supporters of this diet. Also, people who suffer from weight loss use this diet to shock their body. According to this diet, you will receive 1000 calories per day, which is obviously less than the amount of calories needed by an adult; Therefore, the body starts consuming body fat to provide the energy you need, and this means weight loss. There is a difference of opinion on whether milk is high-fat or low-fat. Some recommend consuming full-fat milk to get some healthy fat and avoid physical complications. Some people also recommend consuming low-fat milk so that your diet can achieve results faster. Why is banana chosen for this diet? Before examining the side effects of milk and banana diet, it is better to talk about the properties of milk and banana. Banana has vitamin B6, magnesium, fiber and vitamin C. In addition, bananas are a rich source of potassium. A medium banana has about 400 milligrams of potassium. 12-16% of this amount of potassium is required for daily activity. The effect of potassium on the heart improves the function of the heart. Also, consuming enough potassium reduces the risk of diseases such as high blood pressure, kidney stones and type 2 diabetes. Don't neglect the benefits of milk One of the pillars of the milk and banana diet is milk. The properties of milk have caused us to be advised to drink enough milk since childhood. These properties have caused milk to be used as a tonic in this diet. Milk is a rich source of calcium, fatty acids needed by the body, vitamin D, protein, etc. Consuming enough milk can slightly reduce the severity of nutrient deficiency, which is one of the most important side effects of the milk and banana diet. Also, milk consumption increases the strength of bones and reduces the risk of heart diseases. It is better if the milk you consume is processed and obtained from cows fed with healthy forage. The side effects of milk and banana diet can play with your life The most important complication of the garlic and banana diet is the possibility of weakness and lethargy. As we said, you will provide your body with about 1000 calories during this diet, and this amount of calories is low for an adult; Therefore, you may feel weak and lethargic. Of course, it is common to develop a state of weakness at the beginning of progress. But if these things continue, stop the diet and see a doctor. You can add a light meal to your diet to prevent these side effects of the milk and banana diet.