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Why do Smarties damage teeth?

Although Smarties and other sweets make children happy in the short term, they have no special nutritional value and can damage teeth in several ways:

• High sugar content: Bacteria in the mouth feed on sugar. When your child eats Smarties, these bacteria convert the sugar into acid. Over time, this acid destroys tooth enamel and causes decay.
• Hard and sticky texture: Due to its hard texture, Smarties can put pressure on the teeth and cause them to crack or break, especially if the teeth are weak.
• Artificial colors: The colors in this type of sweets may stick to the teeth and cause them to change color and become stained.

Proper nutrition and healthy alternatives for dental health

Due to possible harm, it is better to limit the use of Smarties and other similar foods in children. Instead, use foods that are not only harmful, but also help to strengthen teeth:

• Fresh fruits and vegetables: Apples, carrots and celery, due to their fibrous texture, help to clean the teeth naturally and increase the production of saliva, which washes the mouth.
• Dairy: Milk, yogurt and cheese are rich sources of calcium, which is essential for strong teeth and bones.
• Nuts and seeds: Almonds and walnuts contain important minerals that help maintain healthy teeth.

Also, using "fluoridated" snacks can be a good option. Fluoride acts as a substance that strengthens tooth enamel and prevents decay.

Important points about children's oral hygiene

• Regular brushing: Teach your children to brush their teeth with fluoride toothpaste at least twice a day, especially after eating sweet foods.
• Dental floss: It is very important to use dental floss from a young age to clean the spaces between the teeth.
• Regular visits to the dentist: Periodic dental examinations (at least every 6 months) are necessary to check the condition of the teeth and diagnose problems in time.

Dr. Najme Akhlaghi, expert in Esfahan child tooth veneers, says about the harms of these colored foods:

"Smarties are not just a sweet treat, but due to their sugary and acidic composition, they can destroy tooth enamel over time and endanger the health of your child's smile."

Remember that oral health is an important part of children's overall health. با رعایت اصول بهداشتی و انتخاب تغذیه مناسب، می‌توانیم لبخندهای سالم و زیبایی را به آن‌ها هدیه دهیم.