What are the worst foods for fatty liver? This issue is an issue that many people involved with this disease are looking for; Because one of the most important reasons for the development of fatty liver is everyday food mistakes that we usually don't even notice. In Iran, the type of cooking, the style of eating, and the choice of foods have caused some foods to be consumed more than in other parts of the world, and this issue has increased the rate of fatty liver disease. In this article, in simple language but based on scientific principles, I explain which foods cause the most damage to the liver, why they are harmful and how to choose healthier alternatives for them.

The worst foods for fatty liver - Dr. Mehdi Shadnoush

Why does fatty liver get worse with nutrition?

Fatty liver occurs when fats accumulate inside liver cells. If this accumulation continues, inflammation, cell damage, and even cirrhosis can occur.

Nutrition plays a direct role because:

  • Simple sugars quickly turn into fat in the liver.
  • Trans and saturated fats increase inflammation and insulin resistance.
  • A lot of calories from any source will cause fat accumulation in the liver.

The worst foods for fatty liver in the food basket of Iranians

The most harmful foods that worsen the condition of fatty liver are below, from the words of Dr. Mehdi Shadnoush The best nutritionist in Tehran Read :

1. Bulky white rice, especially with a lot of oil

Rice is the main food of Iranians; But the problem arises when:

  • A large amount is eaten.
  • It is consumed with oil, butter, or the bottom of a fatty pot.
  • It is combined with bread, soda or potatoes in one meal.

White rice has a high glycemic index and raises blood sugar quickly. The body secretes insulin to manage this sugar, and as a result, part of the excess sugar is converted into fat in the liver.

2. fried foods; From French fries to falafel and samosa

Fried foods are one of the biggest enemies of fatty liver. Heated oil often produces trans fats and oxidized compounds that cause inflammation of the liver.

In Iran, the following foods are very popular:

  • Fried potatoes
  • Fried chicken or fish
  • Cooks and cutlets drenched in oil
  • Falafel, samosas and market dumplings

Even a small but continuous amount of the above foods can worsen the disease process.

To receive advice and book an appointment with Dr. Mehdi Shadnoush, fill in your information in the form below. > Soda and sweet drinks

Soda, beer, traditional sweet syrups, dulcet and industrial juices contain a lot of fructose. Fructose is only metabolized in the liver, and its high consumption is known to be one of the main causes of non-alcoholic fatty liver disease.

For many Iranians, soft drinks with meals are normal; But every glass of soda is like giving a "direct fat-forming dose" to the liver.

4. White bread and sweets

Iranians often consume bread in every three meals; But:

  • Lavash bread, barberry, industrial and fancy stone
  • sweets, cakes, cookies
  • biscuits and sweet snacks

all have a high glycemic index and load a lot of sugar on the liver. Continuous use of these increases insulin resistance and increases fat formation in the liver.

5. Heart and liver, giblets and high-cholesterol foods

Although occasional consumption does not cause a problem, but:

  • giblets
  • heart and giblets
  • liver
  • sheep brain

have very high saturated fat and cholesterol. The liver is forced to work harder to manage these fats and it worsens the situation in people with fatty liver.

6. Solid vegetable oils and frying

Unfortunately, many families still use solid oils or special frying oils (which have a high calorific value but are rich in trans fats). It increases the liver.

This is exactly a dangerous combination for the development of fatty liver.

7. Fast foods: pizza, hamburgers, fried chicken

Iranian fast foods usually have the following:

  • high saturated fat
  • trans fat
  • processed sausage and sausage
  • high cheese
  • high salt

The above items not only damage the liver, but also the heart and blood vessels. Even if these foods are homemade, they are usually high in fat and high in calories.

8. Mayonnaise, salad dressing and all kinds of high-fat condiments

If salad is eaten with mayonnaise, it is no longer a healthy food. Mayonnaise contains unhealthy fats, sugar and salt Problematic condiments:

  • mayonnaise
  • thousand island sauce
  • industrial mushroom sauce
  • sweet hot sauces
  • high sugar ketchup

These often have hidden calories and without realizing it, they deliver a lot of fat and sugar to the liver.

9. Sausages, sausages and processed meats

These foods are rich in:

  • saturated fat
  • sodium
  • preservatives
  • nitrite and nitrate

which both put pressure on the liver and can cause chronic inflammation. Their continuous consumption is very dangerous for people with fatty liver.

10. Jam, lots of honey and sweet breakfast

One of the common habits in Iran is to start the morning with a sweet breakfast:

  • Bread and butter and honey
  • Bread and jam
  • Cocoa milk and cake

Even if these foods seem natural, they still have a high sugar load and cause fatty liver in the long run.

What should we eat to improve fatty liver?

High fiber vegetables

Broccoli, spinach, celery and green leafy vegetables reduce inflammation and improve insulin sensitivity.

Low sugar fruits

Apple, pear, kiwi and grapefruit fruit are more suitable choices for sugar and insulin control.

whole grains

wheat bread, oats, brown rice and a combination of white + brown rice are more useful options.

adequate protein

skinless chicken, fish, egg whites, lentils and beans control blood sugar and reduce They are appetizing.

Healthy oils

Olive and sesame oil are the best options.

  • The best cooking style to improve fatty liver
  • Eliminate or seriously reduce fried foods
  • Use grill, steamer or short roast
  • Increase salads and raw vegetables
  • Reduce the amount of white rice per serving Promise
  • minimum consumption of oil and use of oil skimmer
  • elimination of soft drinks and replacement of water or low-salt buttermilk

How much weight loss improves fatty liver?

According to AASLD guidelines:

• 7% weight loss: reduction of liver fat

•10% weight loss: improvement of inflammation And possibly the regression of fibrosis

No single food is "healing"; Nutritional pattern + weight loss + physical activity is the basis of treatment.

Although fatty liver is a silent disease, it can be controlled and even reversed with small and continuous changes in lifestyle. Eliminating sugary drinks, reducing fried foods and fast food, and increasing vegetables and whole grains can put the liver on the road to recovery. rich-snippet-hidden">1404-09-19T15:56:49+00:00