What is coccydynia?.. Coccydynia or coccyx pain is pain or discomfort in the lower back that is located exactly in the area of ​​the coccyx or coccyx bone. The cause of this type of back pain is usually due to physical damage to the coccyx area or its inflammation. Back pain The cause of pain in the middle of the back Back pain can have various causes, some of which require immediate medical attention. One of the common causes is muscle strain due to lifting heavy objects or improper body posture. In other cases, displacement of the intervertebral discs may put pressure on the nerve roots and lead to back and hip pain or pain spreading to the legs. In addition, diseases such as sciatica, spondylosis, and arthritis can cause irritation or compression of the nerves and ultimately pain in the lower back area. Vertebrae and nerve compression occurs, while arthritis aggravates lower back pain caused by inflammation of the joints, due to aging or autoimmune diseases, it is necessary to visit a specialist to accurately identify the cause of lower back pain and provide appropriate treatment... Symptoms of lower back pain One of the common symptoms of back pain is a shooting pain that starts suddenly and spreads to the muscles around the back and even the legs... This type of pain usually occurs when a person makes a sudden movement while lifting heavy objects or puts a lot of pressure on the back... In general, note that diagnosing the cause of back pain is of particular importance and depending on the type of cause can be different and the treatment of back pain is carried out according to these symptoms... especially severe after waking up. or long sitting Duration... In this case, the person is not able to perform normal movements such as bending forward or turning the body to the right and left.. The cause of back pain with these symptoms can be due to problems such as the fact that the person has a heavy activity and it is very important to see a doctor for an accurate diagnosis and treatment of back pain. In some people with back pain, the pain continues continuously and does not decrease even with rest or changing the body position. This type of back pain can be a sign of chronic problems in the discs or joints of the spine. from Nerves in the lower back... the pain can spread from the waist to the thighs, legs and even the toes and manifest itself as burning, tingling or weakness in the legs. Back pain is very important.. Also, if you try to get up from a bent position, the pain can increase.. This back pain is usually due to disc, joint or spinal muscle problems.... ### See a doctor if the initial symptoms appear.. If the symptoms of back pain continue continuously or increase in severity, it is better to see a doctor and, among other things, visiting the best lumbar disc surgeon in Tehran is especially important.. In many cases, back pain may be due to disc problems joint or muscle that needs early treatment.. The cause of back pain can be very different and appear in different forms, including local muscle pain, muscle spasm, and diffuse pain. Localized muscle pain is one of the most common types of back pain. The cause of this type of back pain usually occurs due to stretching or pressure on the back muscles. This pain is usually limited to a specific area of ​​the back and occurs due to daily activities such as lifting heavy objects, poor posture or sitting for long periods of time. Nonsteroidal anti-inflammatory drugs (NSAIDs).. This type of pain is usually temporary and resolves itself after a while... ### Muscle spasm Muscle spasm is a severe pain caused by involuntary and prolonged contraction of the back muscles. These spasms usually occur after sudden stretching movements or damage to the back muscles and can be very painful... People with muscle spasms usually feel stiffness and restriction in their back movement and may have difficulty in performing daily activities.. According to the cause of back pain mentioned; This type of pain can occur suddenly and severely and may be associated with pressure on the nerves around the spine, and the treatment of back pain can be different according to these symptoms.... radicular pain Pain caused by radiation or radiopathy is a severe pain that spreads from the lower back to other parts of the body, especially the legs. This type of pain is usually caused by compression or irritation of the nerves in the lower back and is often associated with problems with intervertebral discs or herniated discs. Movement... This type of back pain usually occurs due to pressure on the nerve roots in the spinal vertebrae and can severely affect the quality of life. Back pain on the left side Back pain on the left side may be just a simple muscle strain... the pain may have appeared due to sudden pressure or tension in this part of the muscles.. this pain may be localized and only present in this part of the back... middle Pain in the lower back may also be a muscle pain or even a muscle spasm.. Of course, pain in this part of the back usually indicates pain from the spine.. This pain may occur due to displacement of the vertebrae or a fracture of the lumbar vertebra.. One of the symptoms of a lumbar disc is pain in the lower back in the middle. prevention from back pain ========================= * Dr.. **Andrew Weil**, a famous doctor and specialist in integrative medicine, says about the prevention of back pain:* > *"Strengthening the central muscles of the body, maintaining a proper weight and paying attention to the body position when sitting and lifting objects are three key factors to prevent back pain; "Most of these pains are the result of bad daily habits, not complex diseases." Back pain during pregnancy Several reasons contribute to back pain during pregnancy: - Weight gain; Over time, women's weight increases and more pressure is applied to the back and spine muscles.... - Hormonal changes; During pregnancy, the body releases a hormone called relaxin, which helps loosen ligaments and joints in preparation for childbirth. This hormone can also affect the ligaments that support the back and make them easier to stretch. be on the waist... - Separation of abdominal muscles; Some women may experience separation of the abdominal muscles.. In this case, the abdominal muscles are stretched and separated to accommodate the growing baby.. This can lead to weakened core muscles and more pressure on the back.... - Stress and fatigue; Pregnancy can be physically and mentally tiring and lead to increased muscle tension and decreased endurance... Pregnant women who suffer from back pain should maintain proper posture and regularly do appropriate exercises for pregnant women... These exercises should be approved by a doctor... Pregnant women should consult a specialist... Is back pain a sign of infection?... In general, back pain cannot be considered a sign of infection... This pain may be a spasm, A symptom of a mild lumbar disc or a ruptured lumbar disc. It is also possible that back pain does not indicate a specific disease and is just a simple muscle strain.. - Osteomyelitis: Osteomyelitis is a bone infection that occurs in the bone or bone marrow and causes back pain.... - Discitis: An infection of the intervertebral discs can cause back pain, along with difficulty bending or turning the back.. However, in rare cases, back pain can be a sign of a serious infection such as a spinal infection (osteomyelitis or discitis). According to the statistics published in the *Orthopedic Surgery Journal*, the incidence of this type of infection is *about 0.01 to 0.4%* of back pain patients who refer to medical centers. Exercising is very useful for lumbar disc and back pain.. but these exercises should be introduced by a doctor and approved by a specialist so as not to cause further damage to the back.... Below we have described some suitable exercises for back pain.... - Stretching exercises: gentle stretching of the back muscles can help reduce tension and improve flexibility.... Stretching exercises include knee-to-chest stretching, cat-camel stretching and cradle stretching..... It can help strengthen back pain.. McKenzie exercises: This technique includes a series of movements designed to focus and reduce back pain... McKenzie exercises usually include repetition of stretching and endurance exercises... Back pain treatment... One of the primary ways to treat back pain is to rest and change body position.. At first, reducing physical activities and short-term rest can help reduce inflammation and pressure on the back. and avoiding prolonged sitting or standing can prevent pain from worsening.. sleeping on your side or back with a pillow under your knees can help... ### Anti-inflammatory drugs and pain relievers Treatment for back pain can include the use of non-steroidal anti-inflammatory drugs (NSAIDs) or pain relievers. These drugs help reduce inflammation and relieve pain. Medicines such as ibuprofen, naproxen, and aspirin can reduce back pain. Physiotherapy is one of the most effective methods of back pain treatment that may be recommended by a doctor after lumbar disc surgery. Physiotherapists can help reduce pain and improve back movement by using various techniques such as massage, stretching and strengthening exercises.. Abdominal and back strengthening exercises that help support the spine can take pressure off the back and reduce pain... Physiotherapy can also help correct poor posture and prevent pain from returning. Spine surgery is usually used as a last resort to treat back pain, for severe pain and when other non-surgical methods have not been effective. They have a diagnosis... such surgeries It is usually for patients who have serious problems such as severe injuries... the spine after careful examination of the conditions and consultation with specialists with.... These measures are designed to identify the cause of back pain, improve the function of the spine and return the person to a normal life...