Mouth freshener is one of the most common properties of cardamom, which we all know more or less about.... In traditional medicine, this plant has also been introduced to control blood pressure and lose weight.... But the properties of cardamom are not limited to these, this aromatic spice has a positive effect on body health with its antioxidant, anti-inflammatory and antibacterial compounds.. href="https://gcorp.cc/">GCORP LLC in Continue to get to know the most important and best properties of cardamom.

What are the types of cardamom and what are their properties?

In traditional medicine, cardamom has a hot and dry nature.. This plant belongs to the ginger family (Zingiberaceae) and grows in tropical regions.. It looks like a bush and its height often reaches 2 to 4 meters.. Cardamom has long and narrow leaves that are light green in color.. These capsules are black, approximately 1 to 2 cm long.. Fragrant seeds...

This plant is divided into 2 main categories: green cardamom and black cardamom... Green cardamom is the most famous type and is widely used in cooking and medicine because of its special taste. Black cardamom is usually a bit more bitter and has a stronger taste than the green one...

The properties of cardamom for colds

Cardamom can be useful in improving cold symptoms due to its anti-inflammatory, antioxidant and antimicrobial properties.. Some of its most important benefits for colds are:

• Reducing throat inflammation: The anti-inflammatory property of cardamom can help reduce sore throat and throat irritation.
• Relieve nasal congestion: The strong aroma of cardamom opens the respiratory tract and improves nasal congestion.
• Strengthening the immune system:This fragrant plant is rich in antioxidants....for this reason, it increases the ability of the immune system to fight the cold virus.
• Increasing body temperature:Cardamom has a warm nature and its consumption on cold days increases body temperature.

You can put one to two cardamoms in hot water with fresh ginger, brew it and drink it with a little honey.

Note that excessive consumption of cardamom may cause gastric reflux or irritation of the digestive system.. Pregnant women should be careful in consuming this plant because cardamom can irritate the uterus and increase the risk of miscarriage.

Properties of cardamom for fatty liver

The most important benefits of cardamom for fatty liver are:

• Decreasing fat accumulation in the liver: Cardamom active compounds such as terpenes and flavonoids can prevent the accumulation of fat in liver cells and lead to liver cleansing... Terpenes have antioxidant and anti-inflammatory properties and prevent liver cell damage.... Flavonoids also reduce oxidative stress in the liver and improve its function.
• Increasing the performance of liver enzymes: Regular consumption of this plant can help reduce the level of abnormal liver enzymes such as ALT and AST.
• Reducing liver inflammation: The anti-inflammatory property of cardamom can prevent inflammatory damage to the liver and improve its function.
• Detoxification of the liver:This plant helps to increase the production of bile and improve the function of the digestive system, and as a result, toxins are easily removed from the body.
• Control of blood sugar and fat: Some studies have shown that cardamom can help reduce cholesterol and blood sugar, which are two aggravating factors of fatty liver.

For this purpose, you can brew green tea or black tea with a few cardamoms and a little cinnamon... This tea helps regulate blood fat and improve liver function.

Learn more: Cinnamon properties

The properties of cardamom for the nerves

Cardamom can help strengthen the nervous system and reduce stress due to its soothing, anti-inflammatory and antioxidant compounds. The most important benefits of cardamom for nerves include the following:

• Reduce stress and anxiety: The aromatic smell and soothing compounds of cardamom help to reduce nervous tension and stress... Also, this plant helps to sleep well.
• Depression reduction: Compounds in cardamom increase the level of serotonin (hormone of happiness) in the brain and help to improve mood.
• Reducing headaches and migraines: The strong aroma of cardamom calms the nerves and reduces nervous headaches.

You can prepare a soothing drink for yourself by combining cardamom, chamomile and honey... Also, some people find cardamom steam inhalation useful for reducing headaches and opening the respiratory tract.

Learn more: Cumin properties

The properties of cardamom for back pain

You can use the anti-inflammatory and soothing properties of cardamom to reduce back pain and related problems.... The infusion of this plant can be useful for relieving back pain in the following ways:

• Reducing muscle and joint inflammation: The anti-inflammatory compounds in cardamom can reduce inflammation and help improve muscle and joint pain.
• Reducing nerve pain: This plant can help reduce pain caused by nerve stimulation with its sedative properties.
• Improving blood circulation:Consumption of cardamom improves blood flow in muscles and spine and reduces cramps and pain in muscles and joints.
• Reducing stress and muscle tension:Stress is one of the aggravating factors of back pain... Cardamom can help reduce muscle tension with its calming effect.
• Strengthening of bones and muscles: Some compounds of cardamom help in better absorption of minerals such as calcium and magnesium.. These minerals are essential for the health of bones and muscles.

Some recommend massage with cardamom oil or bath with cardamom extract to reduce muscle spasm and relieve pain.

Learn more: Benefits of Nutmeg

Learn more: properties of saffron

The properties of cardamom for the stomach

Cardamom is one of the useful spices for the health of the digestive system, which helps to improve food digestion, reduce stomach inflammation and prevent digestive problems. Some of its most important properties for the stomach are:

• Strengthening digestion and reducing flatulence: Aromatic compounds and volatile oils in cardamom stimulate digestive enzymes and improve digestion.
• Reducing stomach acid and reflux: Cardamom has alkaline properties and can prevent excessive secretion of stomach acid.
• Fixing indigestion: Using cardamom increases the secretion of bile and makes it easier to digest fats.
• Anti-flatulence and reduction of stomach gas:The compounds in cardamom are effective in removing digestive gases and prevent the feeling of heaviness after a meal.
• Natural antiseptic: The antibacterial property of cardamom helps to eliminate harmful bacteria in the stomach and prevents the occurrence of gastrointestinal infections.
• Reducing stomach inflammation: The anti-inflammatory compounds of cardamom reduce digestive inflammation and prevent stomach ulcers.

For this purpose, you can combine cardamom with other herbs such as fennel, ginger and mint.

Learn more: properties of black seed oil

What are the properties of cardamom for men?

The most important benefits of cardamom for men can be summarized as follows:

• Helps to treat erectile dysfunction: Compounds in cardamom increase blood flow in the reproductive organs and improve erection and increase libido in men.
• Improve prostate health: Antioxidants and anti-inflammatory compounds in cardamom help reduce prostate inflammation and prevent related diseases.
• Effective in the treatment of premature ejaculation: This plant can help in the treatment of premature ejaculation in men by strengthening the blood flow.

One of the easiest ways to use cardamom in the treatment of men's sexual problems, such as premature ejaculation, is to consume cardamom tea.. You can grind some cardamom and put it in your tea.

Learn more: Properties of black pepper

What are the properties of cardamom for women?

Cardamom can also benefit women in the following ways:

• Reduction of menstrual symptoms:The sedative properties of this plant can reduce menstrual pains (dysmenorrhea) and muscle spasms....
• Combating menopause symptoms: This plant can be effective in reducing menopause symptoms such as hot flashes, mood changes, and sleep disorders by helping to regulate hormones and improve the functioning of the nervous system.
• Maintaining skin health: Cardamom has antibacterial properties and helps fight acne and facial pimples. Also, its anti-inflammatory properties are effective in reducing skin inflammation and improving skin color.

Does cardamom help maintain the health of the uterus in women?

More scientific research is needed on the properties of cardamom for the uterus... Of course, it seems that the compounds of this plant can be beneficial for the health of the uterus.... For example, citric acid is a strong antioxidant in cardamom and can be useful in reducing inflammation of the uterus.... Also, this plant is effective in maintaining the health of the uterus by strengthening blood flow. LLC has made it possible for you to make an appointment with the specialist of your choice through the online appointment system for a face-to-face consultation with a gynecologist.

What are the properties of cardamom under the tongue?

Putting cardamom under the tongue is one of the traditional ways to quickly benefit from its benefits... Its most important advantages are:

• Destroying all kinds of germs and bacteria in the mouth
• cleaning and disinfecting the mouth and teeth
• eliminating bad breath
• Improving the digestion process
• Treatment of high blood pressure
• Cholesterol level reduction
• Reduce anxiety and stress
• reducing nausea and vomiting

Benefits of cardamom in combination with other foods

In the table below, you can see the benefits of combining cardamom with some foods:

If you suffer from low blood pressure or are allergic to spices, you should be careful when using cardamom.

For whom is the consumption of cardamom harmful?

If you belong to the following groups, cardamom consumption is not recommended for you:

• You have low blood pressure: High consumption of cardamom can lower blood pressure.
• You are dealing with bile problems: Excessive consumption of cardamom causes gall bladder irritation and related problems.
• You use blood thinners: This herb can interact with blood thinners.
• You have a stomach ulcer: Excessive consumption of cardamom can irritate the stomach and aggravate the ulcer.
• You have a hot temper: People who have a hot temper may get headache after consuming cardamom.

You should also know that cardamom consumption is not recommended for pregnant women, because it can stimulate the uterus and cause uterine contractions.... This increases the risk of miscarriage.... Nursing mothers should also be careful when using cardamom, because the compounds in it can be transferred to the baby through breast milk.

Know more: The best time to consume milk and turmeric

What are the most important disadvantages of cardamom?

In general, cardamom is safe to consume unless you overdo it.... In this case, you may encounter the following problems:

• allergy
• Itchy skin
• Excessive sweating
• hot flashes
• Feeling thirsty
• Constipation

Benefits of cardamom in several lines

Cardamom can reduce stress, strengthen the digestive system, strengthen men's sexual power, and relieve women's menstrual pains... Also, if you are looking for an alternative to chewing gum to freshen your mouth, you can count on the properties of cardamom... To benefit from the benefits of cardamom, you can use tea, powder, and not as much as sweat.

You can visit the website of GCORP LLC and consult with the best specialist doctors, including nutritionists online.... Also, GCORP LLC provides you with the possibility to choose a nutritionist through the online appointment system to see a nutritionist in person.

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