Pregnancy is a critical and decisive period where the mother's nutrition can play a very important role in maintaining the health of her and the fetus. One of the most important questions that occupy the mind of many mothers during this period is what not to eat during the first three months of pregnancy.

In these first three months when the fetus is being formed, consuming some foods may harm its development or endanger the health of the mother... knowing these foods and avoiding them can prevent serious problems and provide more peace to the mother.. To know the prohibitions of the first trimester of pregnancy, we recommend this article from to Read the end.

What should we not eat in the first three months of pregnancy?

Forbidden foods in pregnancy include:

1... Fish with high mercury

Mercury is a very toxic element that is mostly found in polluted water and is prohibited for pregnancy diet... Mercury in large amounts can be toxic to the nervous system, immune system and kidneys... It may also cause serious growth problems in children and even in small amounts it can have destructive effects.

Because mercury is found in polluted seas, large marine fish can contain large amounts of this substance..

2....undercooked or raw fish

Raw seafood can cause a variety of infections, including bacterial or parasitic infections such as norovirus, vibrio, salmonella, and listeria. Some of these infections may only cause dehydration and weakness in the mother.. Listeria from the general population... Raw fish may be contaminated with Listeria during transport, storage or processing (including smoking or drying).

3... semi-cooked or uncooked meat

Meat has many benefits for mother and fetus....as it is a good source of protein and iron....Evidence on nutrition in placental abruption or management of placental abruption suggests that iron-rich foods can help with this problem.

However, undercooked or undercooked meat should be on the list of prohibited foods during pregnancy....because its consumption increases the risk of several bacterial or parasitic infections, including toxoplasma, E....coli, listeria, and salmonella.

Bacteria are harmful to the health of the fetus and may lead to stillbirth or severe neurological diseases including mental retardation, blindness and epilepsy....While most bacteria are present on the surface of cuts of meat, some may remain inside the muscle fibers.

4.... processed meats

Hot dogs and other processed meats can be contaminated with various bacteria during processing or storage... In addition, they can be high in sodium (salt) and unhealthy fat.

5.... raw eggs

If this question has come to your mind about what not to eat in the first trimester of pregnancy, we must say that you should avoid eating raw eggs... Eating eggs in the first month of pregnancy is recommended for the beauty of the fetus... But raw eggs can be infected with salmonella bacteria... Symptoms of salmonella infection are vomiting, nausea, nausea, fever, nausea and vomiting... Diarrhea... But in rare cases, this infection may cause Uterine contractions and increased risk of premature birth or stillbirth.

Pregnant women should avoid eggs that are not fully cooked and foods containing raw eggs such as homemade mayonnaise and homemade ice cream. Most commercial products containing raw eggs are made with pasteurized eggs and are safe. However, you should always read the product label to be sure.

6... Intestines and viscera

Intestines and viscera, including liver and offal, are a good source of all kinds of nutrients... They have a lot of iron, vitamin B12, vitamin A, zinc, selenium and copper, which are all useful for the mother and the fetus.

7.... Caffeine

Coffee, tea, carbonated drinks and cocoa all contain caffeine. Research has shown that high caffeine consumption can be associated with the risk of miscarriage, stillbirth, low birth weight and growth problems.

Caffeine is absorbed quickly and easily crosses the placenta... Since the fetus and placenta lack the main enzymes needed to metabolize caffeine, a large amount of caffeine may accumulate in the fetus's body.

The American College of Obstetricians and Gynecologists (ACOG) recommends limiting caffeine intake to less than 200 mg per day during pregnancy.

8.... raw bud

In response to the question of what not to eat in the first three months of pregnancy, we can also mention raw sprouts... because raw sprouts, including alfalfa, clover and mung bean sprouts, may be infected with salmonella bacteria.

The moist environment that is necessary for the growth of microbes provides ideal conditions for the growth of salmonella, and it is almost impossible to wash this bacteria.... For this reason, it is generally recommended to avoid consuming raw sprouts... According to the US Food and Drug Administration (FDA), sprouts are safe after cooking.

9... unwashed fruits and vegetables

Many women ask about forbidden vegetables during pregnancy or forbidden fruits during pregnancy... Fruits and vegetables are good for mother and fetus... but if they are consumed unwashed or with skin, they may cause health problems... because their surface is contaminated with several types of bacteria and parasites such as toxoplasma, E... coli, salmonella and listeria... This contamination can be through soil or during various processes such as collection, storage, transportation or sale.

A dangerous parasite that can live on fruits and vegetables is called Toxoplasma.. Most people who are infected with this parasite have no symptoms.... But this parasite can cross the placenta and cause vision loss or learning problems in the future... In some cases, severe eye or brain damage may be present from birth.

To reduce the risk of infection, it is recommended that pregnant women wash all fruits and vegetables thoroughly with clean water and cook their skins before consumption.

10... non-pasteurized dairy products

Milk and other unpasteurized dairy products may contain harmful bacteria such as Listeria, Salmonella, E.coli, and Campylobacter... These bacteria can lead to infections commonly known as food poisoning and have dangerous consequences for the fetus.

Bacteria may exist naturally or enter products during the preparation and storage process. The pasteurization process can destroy harmful bacteria without changing the nutritional value of products.

11.... alcohol

When the question arises of what not to eat during the first three months of pregnancy, alcohol is one of the most important things to mention... because it increases the risk of miscarriage and stillbirth, and consuming even a small amount can negatively affect the baby's brain.

Drinking alcohol during pregnancy may lead to fetal alcohol syndrome, which includes facial deformities, heart defects, and mental retardation. Since there is no defined safe level of alcohol consumption during pregnancy, it is recommended to avoid it completely.

Learn more: Months of pregnancy

12.... some juice and smoothie

Juices are good for a healthy pregnancy... but pregnant women should use pasteurized and sugar-free juices... Unpasteurized juices (especially those from juice shops) and smoothies made with these juices may contain harmful bacteria.

13.... processed foods

Processed foods are usually low in nutrients, but high in calories, sugar, and unhealthy fats and may increase your risk of weight gain. Although weight gain during this period is necessary, excessive weight gain can increase the risk of birth complications and childhood obesity.

If you want to know more about the ways to maintain the health of the mother and the fetus, we suggest you read the article on the dos and don'ts of pregnancy.

Endword

In this article, we answered the question of what not to eat in the first three months of pregnancy and introduced you to prohibited foods and drinks for pregnant women... If you are worried about this or need guidance, consult a nutritionist or gynecologist.

Visit the website of GCORP LLC and consult with the best specialist doctors, including online gynecologists.... GCORP LLC also provides you with the possibility to make an appointment with your desired specialist through the online appointment system, so that you can also visit a gynecologist and obstetrician in person. Take the time to see a nutritionist in person.

Frequently Asked Questions

Source: Healthline

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