What is the abdominal wind? اری The methods of reducing gas production in the gastrointestinal tract
Telly gas in the gastrointestinal tract causes bloating, pain, cramps and swelling. The presence of gas in the gastrointestinal tract is not dangerous ... but some factors such as constipation, stimulant foods, etc. may increase gas production.
- ۱ .... Model
- 1 .... Reduction of Shoes
- ۱۳ ... Carbonated Foods Herbal Democaine
The cause of the abdominal wind
The most important reasons for this problem are:
1 .... Aerofagi
Air swallowing in low amounts is inevitable, but it may be affected by some factors ...
- Eat or drink at high speeds or eat well
- chewing gum
- Smoking
- sucking various items such as pencil head or rigid candy
- Anxiety
1 .... Consumption of Gas Producer Foods
Gas produced when colon bacteria break down gastrointestinal material ... Some foods are more involved than others .... The following are:
- Artificial sweeteners such as aspartame, sorbitol and maltitol
- Inherent vegetables including broccoli and cauliflower
- Dairy Products
- beans
1 .... Medical Problems
The presence of gas in the gastrointestinal tract is not a medical problem, but some diseases can produce extra gas.. These include:
- Lactose intolerance (inability to digest milk sugar)
- Irritable bowel syndrome (IBS)
- Inflammatory intestinal disease (IBD)
- Malsenger (inability to absorb nutrients)
- Digestion (inability to digest nutrients)
- Constipation
- Celiac disease (gluten intolerance)
- Gastrone (Gastric or Intestinal Infection)
- Excessive growth of natural bacteria in the small intestine
What is the cause of the abdominal wind before the period?
Abdominal swelling is a common problem that many women face ... It is attributed to changing the level of sex hormones (estrogen and progesterone).
Now that you are familiar with the cause of abdominal wind in men and women, you need to find ways to overcome this problem ... Choosing the best treatment for abdominal wind is due to the cause ...
More information: <
1 .... removal of gas from the gastrointestinal machine
Keeping gas can cause bloating, discomfort and pain ... The easiest way to prevent these symptoms is to eliminate gas if possible.
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Relieve intestine relieves the symptoms of gas and minimizes the likelihood of abdominal wind ... because the excretion of the prisoner's stool releases in the intestine ...
get more information: intestinal spasm; Do you know the best way to treat it?
If you have constipation and you can't solve this problem with home -based solutions, take a prescription medicine.
Eating quickly causes air to the gastrointestinal tract, which can aggravate the stomach and intestine. So it is recommended that you eat around the table with others and cook each of them 5 times ... Chewing food helps to digest it and reduce the risk of digestive tract problems, such as gastrointestinal block and digestion.
1 .... Avoid chewing gum
chewing gum can swallow air and fall into the digestive tract. On the other hand, sugar -free gums may cause bloating and gas production due to artificial sweeteners. Painful intestinal injuries!
1 .... Avoid Drinking Fluids with Straw
Using straw also causes swallowing air ... That's why it is best to drink with glass and sip of liquids.
1
Research shows that there is between smoking and gastrointestinal problems, including bloating. Smoking also swallows air, which increases the amount of gas ... So cracking or preventing it is important in preventing abdominal wind ...
1 .... Remove Carbonated Drinks
Some drinks, including beverages and carbonated water, can increase gastric gas, which causes bloating and pain.
1 .... Eliminate stimulant foods
Sometimes the cause of abdominal wind in men and women is related to stimulant foods such as beans or cabbage ... To identify these foods, it is advisable to write everything you consume during the day. Remember that some stimulant foods contain nutrients.
2
Some herbal shows help with digestion and lower belly wind ...
- Fennel
- Chamomile
- Ginger
- Mint
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People around the world use fennel seeds to solve gastrointestinal problems, including bloating and stomach. Some animal research has shown that it protects the digestive system ...
You can chew fennel seeds or add them to a variety of foods such as salads and stews. However, remember that there is not enough research on the effectiveness or safety of these seeds.
Some people use mint oil capsules to solve gastrointestinal problems such as bloating, constipation and abdominal wind.
More: What is Ilus? Defects in the intestinal movement should be treated in a timely manner
1 .... Clove Oil
Clove oil is traditionally used to treat gastrointestinal problems, including bloating, gas and indigestion .... There is insufficient evidence to show the effectiveness or safety of this substance for bloating, but some studies have been found to combat gastrointestinal wounds.
Consumption of clove oil after meals increases gastrointestinal enzymes and reduces gas in the intestine.
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Putting a hot water bag or a thermal pad on the abdomen is associated with relief of bloating ... Heat calms the muscles of the intestine and causes gas in the intestine ... It can also reduce pain ...
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Researchers have conducted a study that apple cider vinegar may help control indigestion and bloating ... because vinegar can cause enamel erosion. Symptoms, Prevention, Cause and Treatment of Disease
1 .... Probiotics
If you suffer from loud abdominal wind, we recommend using probiotic supplements. These products increase the useful gut bacteria and prevent gastrointestinal problems such as bloating.
probiotic supplements contain different bacteria strains.
Medium -intensity exercise, including hiking, helps to dispose of gas from the body. Yoga is also a good option for everyone, especially women ... Research has shown that yoga helps treat bloating after cesarean or delivery ... Of course, women who have recently gave birth should also consult the best time to start exercise ...
This is not effective for everyone ...
1 .... Non -descriptive drugs
Non -prescription drugs help you get rid of the abdominal wind and related problems ... One of the most popular drugs is the drug sold in different pharmacies ...
Women who suffer from abdominal wind in the first week of pregnancy and then should consult a physician before trying to try cimeticone.
End word
Home -made strategies and non -prescription drugs help relieve abdominal wind.
To talk to the gastrointestinal physician you can use the site GCORP LLC . In GCORP LLC, in addition to the appointment system -then it, an online stomach advice can be received.
Frequently Asked Questions
In response to the question of what is a sign of abdominal wind, we should say that this problem is not usually dangerous and in most cases it is related to your diet or your lifestyle. For example, high speed of food or smoking may be the cause of the abdomen? Painting), eating food and foods (such as cabbage and legumes) is one of the most common causes of this problem. Wind of the abdomen?
Scott and some yoga movements (such as those who need a knee close to the chest).
Try herbal versions such as fennel, ginger, chamomile and mint.
Sources: Very good, medicalnewstday
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